Low Calorie Veggie Omelette Recipe

The Best Vegetable Omelet Recipe {LOW CALORIE} Lose Weight …

DirectionsStep1Lightly spray a small skillet with olive oil spray and place over medium heat.Step2In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.Step3Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.Step4Add 1/2 of the cheese on one side of the omelette, top with veggies and remaining cheese.Step5Fold the bare side over over the side with the fillings and cook for 2 minutes.Step6Flip and cook for 2 minutes more before moving to a plate. Serve hotIngredientsIngredientsadd Olive Oil Spray2 Large Eggsadd Salt And Pepper2 tablespoonsCheese (sharp cheddar, feta, or goat cheese)4 Cherry Tomatoes (quartered)1 tablespoonRed Onion (diced)½ Small Avocado (diced)NutritionalNutritional296 Calories1.5 gTotal Fat375 mgCholesterol10 gCarbohydrate234 mgSodium18 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

RecipesLow calLow carbTop ratedQuick

Low Carb Veggie Omelet

Preview

See Also: Low carb omelette recipeShow details

Low Calorie Omelette (Healthy Recipe) Lose Weight …

Web ResultDec 2, 2020 · Instructions. Lightly spray a small skillet with olive oil spray and place over medium heat. In a medium bowl, whisk …

Ratings: 41Category: Breakfast, Brunch, Main CourseCuisine: American, FrenchTotal Time: 12 mins1. Lightly spray a small skillet with olive oil spray and place over medium heat.
2. In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.
3. Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.
4. Add 1/2 of the cheese on one side of the omelette, top with veggies and ham (if using) and remaining cheese.

Preview

See Also: Healthy RecipesShow details

The Best Vegetable Omelette Low Carb Spark

Web ResultJan 4, 2023 · Prepare the vegetable filling. Heat the olive oil in a large non-stick pan over medium-high heat, and cook the chopped onion for 2 minutes or until tender. …

Rating: 5/5(1)
Total Time: 15 minsCategory: BreakfastCalories: 203 per serving

Preview

See Also: Low Carb Recipes, Vegetable RecipesShow details

5 Easy Keto Omelet Recipes easy low carb omelets for …

Web ResultFeb 17, 2021 · Instructions. Add a teaspoon of butter to an omelet pan and wait until it starts to melt and sizzle. Meanwhile whisk 3 …

Rating: 5/5(10)
Calories: 444 per servingCategory: Breakfast1. Add a teaspoon of butter to an omelet pan and wait until it starts to melt and sizzle.
2. Meanwhile whisk 3 eggs, basil and sun dried tomatoes and pour into the sizzling pan.
3. Next cover the pan with a lid and turn the heat down to medium low.
4. Mix the ricotta and mozzarella cheese together.

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

LowCalorie Egg White Omelette The Picky Eater

Web ResultDec 18, 2023 · Prep The Veggies: Heat olive oil in a large nonstick skillet over medium heat. Add mustard seeds and turmeric and …

Ratings: 20Calories: 134 per servingCategory: Breakfast, Brunch1. Combine salt, pepper, eggs and milk in a small bowl. Stir with a whisk until just blended (do not overbeat).
2. Heat oil in a large skillet over medium-high heat. Add mustard seeds and turmeric; cook 30 seconds or until seeds pop, stirring frequently. Add onions; cook 30 seconds or until soft, stirring frequently. Add tomato, bell pepper and spinach; cook 1 minute or until very soft, stirring frequently.
3. Lower heat to medium. Pour egg mixture into pan; spread evenly. Cook until edges begin to set (about 2 minutes). Slide front edge of spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allow some uncooked egg mixture to come in contact with pan. Repeat procedure on the opposite edge.
4. Continue cooking until center is just set (about 2 minutes). Loosen omelet with a spatula, and fold in half. Carefully slide omelet onto a plate. Enjoy!

Preview

See Also: Egg RecipesShow details

20 High Protein & Low Carb Omelette Recipes for …

Web ResultStir, swirl, stop – Stir your eggs constantly as soon as they hit the pan, using a spatula to nudge any soft curds toward the center. Pick up your pan and swirl any liquid around to ensure everything is in …

Preview

See Also: High Protein Recipes, Low Carb RecipesShow details

Low Carb Veggie Omelet My Plate Body and Mind

Web ResultInstructions. Slice up the veggies, and saute in a pan with a little olive oil for 3-4 minutes or until. veggies soften. Beat Eggs on a bowl. Add eggs, and flip omelet when necessary.

Preview

See Also: Egg Recipes, Low Carb RecipesShow details

Spinach Feta Omelette Recipe (Easy Low Carb Omelet)

Web ResultMay 24, 2022 · Add 1 tablespoon butter to the skillet (same skillet used to cook the spinach). Melt the butter over medium-high heat. Once melted, reduce to medium-low heat and pour in the beaten …

Preview

See Also: Low Carb RecipesShow details

Veggie Omelets EatingWell

Web ResultSep 19, 2023 · Set aside. In a medium bowl whisk together eggs, egg product, water, basil, salt and pepper. For each omelet, coat an 8-inch nonstick skillet generously with cooking spray. Heat skillet …

Preview

See Also: Egg RecipesShow details

How To Make A Vegetable Omelette (Perfect Every …

Web ResultAug 23, 2023 · Step 1: Beat the eggs & dairy. First, whisk together the eggs and dairy until smooth. The egg yolks and whites should be completely mixed together. Step 2: Prep the veggies. Melt half of …

Preview

See Also: Vegetable RecipesShow details

HighProtein LowCarb Baked Omelette Primal Edge …

Web ResultNov 17, 2021 · Directions. Begin by preheating your oven to 350°F (177°C). Next, grab a bowl and whisk the eggs. Add cream and salt, mix well. Then, remove the sausage from the casing or slice it …

Preview

See Also: Share RecipesShow details

Easy LowCarb Green Omelet KetoDiet Blog

Web ResultSep 28, 2023 · Add the eggs and process on low speed until the mixture is just combined. Heat half of the oil in a large frypan and add half of the omelette mixture. Swirl the pan so that the mixture …

Preview

See Also: Keto RecipesShow details

6 Omelettes For A Keto Breakfast olivemagazine

Web Result5. Ginger, spring onion and mushroom omelette. This satisfying recipe for ginger, spring onion and mushroom omelette makes a speedy breakfast for one. 6. Open …

Preview

See Also: Breakfast Recipes, Keto RecipesShow details

Keto Omelette (Low Carb, High Protein Recipe)

Web ResultApr 30, 2021 · Add olive oil to medium non-stick skillet over medium heat. Allow oil to heat for 2-3 minutes. Step 2. Add chopped bacon and cook for 3-4 minutes, stirring frequently. Step 3. Add spinach …

Preview

See Also: High Protein Recipes, Keto RecipesShow details

Healthy Denver Omelet Casserole {Low Carb} Skinny …

Web ResultFeb 27, 2023 · Preheat oven to 400 F. Prepare a 9-inch by 13-inch casserole dish by spraying lightly with cooking spray. Whisk together the eggs, egg whites and yogurt in a large mixing bowl …

Preview

See Also: Healthy Recipes, Low Carb RecipesShow details

How to Make a LowCalorie Omelette The Spruce Eats

Web ResultJan 4, 2019 · Pick strongly flavored cheeses like sharp cheddar or gouda so that you only need a small amount to achieve a real flavor punch. Alternatively, you can …

Preview

See Also: Share RecipesShow details

Low Carb Baked Omelet Love Bakes Good Cakes

Web ResultFeb 12, 2019 · Preheat oven to 350°F. Spray a 9x13-inch baking dish with non-stick cooking spray. Place the cooked and crumbled sausage evenly in the prepared pan. In a large bowl, whisk the …

Preview

See Also: Cake Recipes, Low Carb RecipesShow details