Low Calorie Vegetable Omelette Recipe

Low Calorie Omelette (Healthy Recipe) Lose Weight By Eating

WEBDec 2, 2020 · Instructions. Lightly spray a small skillet with olive oil spray and place over medium heat. In a medium bowl, whisk …

1. Lightly spray a small skillet with olive oil spray and place over medium heat.
2. In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.
3. Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.
4. Add 1/2 of the cheese on one side of the omelette, top with veggies and ham (if using) and remaining cheese.

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Vegetable Omelette (Healthy & Easy Recipe)

WEBMay 4, 2021 · Step 2. Add sliced mushroom and garlic and cook for 3-4 minutes, stirring frequently. Step 3. Add zucchini, tomatoes and bell …

1. Add olive oil to medium non-stick skillet over medium heat. Allow oil to heat for 2-3 minutes.
2. Add sliced mushroom and garlic and cook for 3-4 minutes, stirring frequently.
3. Add zucchini, tomatoes and bell pepper. Saute until soft but not mushy, about 3 minutes.
4. Add spinach and cook until spinach cooks down and wilts, about 3-4 minutes.Remove vegetable mixture to a bowl and set aside. Wipe skillet with a paper towel.

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Veggie Omelets EatingWell

WEBSep 19, 2023 · Set aside. In a medium bowl whisk together eggs, egg product, water, basil, salt and pepper. For each omelet, coat an 8-inch …

Rating: 4/5(2)
1. For filling, in a medium bowl stir together tomatoes, cucumber, squash and avocado. Set aside. In a medium bowl whisk together eggs, egg product, water, basil, salt and pepper.
2. For each omelet, coat an 8-inch nonstick skillet generously with cooking spray. Heat skillet over medium heat. Add a generous 1/3 cup of the egg mixture to hot skillet.
3. Immediately begin stirring eggs gently but continuously with a wooden spatula until mixture resembles cooked egg pieces surrounded by liquid egg. Stop stirring. Cook for 30 to 60 seconds more or until egg is set but shiny.
4. Spoon 1/2 cup of the filling over one side of omelet. Carefully fold omelet over the filling. Very carefully remove omelet from skillet. Repeat to make 4 omelets total, using paper towels to wipe skillet clean and spraying with cooking spray between omelets. Sprinkle 1 tablespoon of cheese over each omelet. If desired, garnish with chives.

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