DirectionsStep1Lightly spray a small skillet with olive oil spray and place over medium heat.Step2In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.Step3Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.Step4Add 1/2 of the cheese on one side of the omelette, top with veggies and remaining cheese.Step5Fold the bare side over over the side with the fillings and cook for 2 minutes.Step6Flip and cook for 2 minutes more before moving to a plate. Serve hotIngredientsIngredientsadd Olive Oil Spray2 Large Eggsadd Salt And Pepper2 tablespoonsCheese (sharp cheddar, feta, or goat cheese)4 Cherry Tomatoes (quartered)1 tablespoonRed Onion (diced)½ Small Avocado (diced)NutritionalNutritional296 Calories1.5 gTotal Fat375 mgCholesterol10 gCarbohydrate234 mgSodium18 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Omelette
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WEBDec 2, 2020 · Instructions. Lightly spray a small skillet with olive oil spray and place over medium heat. In a medium bowl, whisk …
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WEBJan 4, 2023 · Prepare the vegetable filling. Heat the olive oil in a large non-stick pan over medium-high heat, and cook the chopped onion for 2 minutes or until tender. Add the chopped bell pepper and mushrooms and cook …
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WEBLift the edges of the omelet with a spatula, and allow the uncooked egg to flow below the cooked portion. Cook for another 1-2 minutes. Add vegetables and cheese on one half …
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