Low Calorie Spaghetti Squash Recipes

Low Sodium Spaghetti Squash Tasty, Healthy Heart …

WEBJul 23, 2019 · 4. Scoop out the stingy seeds in the center and lightly brush with olive oil and sprinkle with Za’atar spice or pepper. 5. Place squash …

1. Preheat oven to 400 degrees Fahrenheit and have a metal baking sheet with rim ready.
2. Using a short, sharp knife, stab 6-8 slits like a dotted line along the length of the squash where you will slice the squash in half.
3. Then microwave the squash with the slits up for about 4 minutes; and let cool slightly.
4. The squash should now be able to be more easily cut with a much lower resistance. Place squash on cutting board and slice about ½” of the stem and bottom off then slice along the dotted line of slits in half.

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Baked Spaghetti Squash Casserole Eat Yourself Skinny

WEBOct 16, 2015 · In a 9×13 inch baking dish, spoon 1 1/2 cups of meat sauce into bottom and spread out evenly. Layer with 1/2 of the spaghetti …

1. To make the spaghetti squash, preheat oven to 350 degrees F and cut squash right down the middle. Scoop out all the seeds and place cut side down on a baking sheet lightly sprayed with oil so they don’t stick.
2. Bake squash in the oven for 45 minutes until tender.
3. Meanwhile, drizzle oil into a large pan over medium heat and saute onion and garlic until fragrant, about 2 minutes. Add ground beef and cook until meat is no longer pink; drain if necessary.
4. Stir in crushed tomatoes, tomato sauce, chicken broth, Italian seasoning, Stevia, salt and pepper and bring to a boil. Reduce heat and allow sauce to simmer until the spaghetti squash has finished baking.

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