Weight Watchers Spaghetti Squash Recipes

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DirectionsStep1Preheat oven to 400°F.Step2Put squash halves on microwave safe plate, cut- side down; microwave on HIGH until tender and squash can easily be scooped out with a fork, 10-12 minutes.Step3Meanwhile, heat oil in a large nonstick skillet over medium-high heat; cook onion, stirring occasionally, until golden and tender, 5 minutes. Stir in tomatoes and garlic; cook, stirring frequently, until tomatoes start to s…Step4Add spinach; cook, stirring, just until wilted, 1 minute. Remove from heat.Step5Scoop “spaghetti” strands into skillet; toss to coat. Stir in ricotta, 1/4 c mozzarella, 2 Tbsp Parmesan, basil, salt and pepper. Transfer to a 2- to 3-qt baking dish; sprinkle with remaining mozzarella and Parmesan.Step6Bake until bubbly around edges and top is lightly golden, 15-20 minutes.Step7Serving size: 1 cIngredientsIngredients1 Large Uncooked Spaghetti Squash (halved lengthwise and seeded)1 teaspoonExtra Virgin Olive Oil1 Small Uncooked Onions (finely chopped)2 cupsGrape Tomatoes (halved)2 large clovesGarlic (chopped)6 ouncesBaby Spinach (about 6 cups)15 ounces partsSkim Ricotta Cheese½ cupsSkim Mozzarella Cheese Divided (shredded Part)3 tablespoonsGrated Parmesan Cheese Divided¼ cupsBasil Fresh (chopped)1 teaspoonTable Salt½ teaspoonBlack Pepper (freshly ground, or to taste)See moreFrom weightwatchers.comRecipeDirectionsIngredients

WebInstructions. Preheat oven to 350ºF. Halve squash lengthwise; scoop out seeds. Place squash, cut sides down, in a large baking dish and prick …

Cuisine: ItalianCategory: Lunch,DinnerServings: 4Total Time: 1 hr 5 mins1. Preheat oven to 350ºF. Halve squash lengthwise; scoop out seeds. Place squash, cut sides down, in a large baking dish and prick skin all over with a fork. Bake until tender, about 30 to 40 minutes.
2. Meanwhile, heat oil in a large skillet; sauté onion and garlic for 1 minute. Add broccoli and peppers; sauté until crisp-tender, about 3 to 4 minutes.
3. Stir in reserved tomato juice, tomato paste and water; simmer until vegetables are tender, about 5 to 8 minutes. Stir in diced tomatoes and basil; simmer for 1 minute more.
4. Using a fork, carefully rake stringy squash pulp from shell, separating it into spaghetti-like strands. Place about 1 1/2 cups of squash on each of 4 plates and top each with about 1 1/2 cups of sauce.

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WebInstructions. Preheat oven to 350°F. Arrange squash halves cut side down on a foil-lined baking sheet; roast until strands of squash separate when …

Cuisine: ItalianTotal Time: 1 hr 5 minsServings: 41. Preheat oven to 350°F. Arrange squash halves cut side down on a foil-lined baking sheet; roast until strands of squash separate when scraped with a fork, 35-40 minutes. When cool enough to handle, scrape all of squash into strands.
2. Meanwhile, place panko in a large skillet; cook over medium heat, stirring often, until toasted, about 5 minutes. Remove from heat and stir in 3 Tbsp cheese and 1 tsp oregano; set aside.
3. Heat oil in same skillet over medium heat; cook onion, stirring occasionally, until light golden, about 4 minutes. Stir in squash strands, tomatoes, garlic, salt, and remaining 1 tsp oregano; cook, tossing often, until tomatoes soften and squash is coated, about 4 minutes. Stir in remaining 3 Tbsp cheese. Combine toasted panko and parsley; sprinkle over skillet.
4. Serving size: 2 cups

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WebJan 3, 2018 · Read my disclosure policy. This easy, cheesy, Baked Spaghetti Squash and Cheese is a healthier take on mac and cheese! It’s cheesy, loaded with vegetables and …

Rating: 4.8/5(100)
Total Time: 1 hr 45 minsCategory: Dinner, Side DishCalories: 165 per serving

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WebSep 21, 2022 · 2 / 10 3 / 10 Spaghetti Squash Lo Mein My colorful Lo Mein is a low-carb version of the classic Chinese dish that everyone at our table loves. Try it with a squirt of Sriracha. —Loanne Chiu, Fort Worth, Texas …

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WebStir in tomatoes and garlic; cook, stirring frequently, until tomatoes start to soften, 3 minutes. Add spinach; cook, stirring, just until wilted, 1 minute. Remove from heat. Scoop “spaghetti” strands into skillet; toss to coat. …

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WebNov 19, 2018 · Instructions. Preheat oven to 350°F. Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon. Place on a baking sheet, cut side up and sprinkle with salt and pepper. Bake at 350° about …

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WebOct 2, 2013 · Microwave 8-9 minutes or until soft. Meanwhile, in a large deep sauté pan, melt butter and add oil. Add onions, celery and carrots and sauté on medium-low for about 3 to 4 minutes, until soft. Add the beef …

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WebOct 12, 2015 · 24 Low-Carb Spaghetti Squash Recipes That Are Actually Delicious Really, it's just a vehicle for delicious things like meat, sauce, and cheese. Christine Byrne October 12, 2015 Design by Amy Sefton / …

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WebInstructions. To Cook in Oven: Preheat oven to 375 degrees. Pierce squash a few times with sharp knife (to let steam escape). Place squash on a baking pan lined with foil. Bake spaghetti squash for about 50 minutes, …

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WebDec 17, 2018 · There are many great dishes that call for noodles and you might be wondering how you would make them without being able to use the noodles. That is …

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WebApr 29, 2021 · Total win! This is probably one of the best spaghetti squash recipes I’ve made yet! How to make million dollar spaghetti casserole without all the carbs: To start, you’re going to cut a spaghetti squash in …

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WebJan 2, 2022 · 65 Comments 9 Cals: 303 Protein: 28 Carbs: 18 Fats: 17 1 hr Jump to Recipe Jump to Video Save to List Save Recipe 4985 shares This post may contain affiliate …

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WebDec 2, 2021 · In a large deep sauté pan, heat oil and add onions and garlic; sauté on medium-low for about 3 to 4 minutes, until soft. Add the sausage and cook, breaking up …

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WebJun 26, 2020 · Let cool then scrape out the insides. Microwave: Add the cleaned spaghetti squash to a baking dish with a little water and cook for 12 – 15 minutes until it is fork …

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WebVery Good 4.3/5 (8 ratings) Angel Food Cake with /Pineapple Easiest cake you'll ever make! CALORIES: 128.5 FAT: 0.2 g PROTEIN: 3.1 g CARBS: 29.4 g FIBER: 0.1 g Full …

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