Low Calorie Slow Cooker Pulled Pork Recipe

Listing Results Low Calorie Slow Cooker Pulled Pork Recipe

Cooking healthy pulled pork is very easy. The key is the spices! 1. Get your spices + other ingredients. 2. Whisk together your olive oil+ spices. 3. Marinate your pork tenderloin. 4. When you’r… See more

Rating: 5/5(4)
Total Time: 4 hrs 5 mins
Category: Dinner, Lunch
Calories: 190 per serving

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WebApr 30, 2020 · Place the pork loin in the slow cooker, then cover with the BBQ sauce, salt, and pepper. Pour the beef broth into the slow cooker. …

1. Place the pork loin in the slow cooker, then cover with the BBQ sauce, salt, and pepper.
2. Pour the beef broth into the slow cooker.
3. Cook on low for 8 hours, or on high for four hours.
4. Shred the pork with two forks.

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WebOct 9, 2019 · Place all of the seasonings in a small bowl and mix well to make the spice rub. Place pork in the slow cooker. Massage the spice …

1. Place all of the seasonings in a small bowl and mix well to make the spice rub.
2. Massage the spice rub all over the meat. You may have some left over if you have a smaller cut of meat.
3. If you have the time, wrap and refrigerate the meat for 3 hours or as long as 24 to let the rub set in. If you are planning ahead, I recommend letting the rub set in. If you don't have the time, just season the pork and start cooking.
4. Place the pork into the slow cooker and pour the chicken broth in.

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WebApr 26, 2023 · Here are the basic steps: Your first step is to quickly mix the bbq sauce in a bowl or a jar. There's no need to cook this sauce - simply …

1. Place the pork in your slow cooker.
2. In a medium bowl, whisk together the barbecue sauce ingredients. Pour over the pork and use your hands to make sure the pork is well-coated.
3. Cover and cook on LOW for 8 hours.
4. Carefully remove the lid (hot steam will escape). Increase the heat to HIGH. Use two forks to shred the meat and mix it well with the sauce (remove the butcher twine if needed). Cover and cook until slightly thickened, 15-30 more minutes, then serve.

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WebApr 4, 2024 · Cover the slow cooker and cook the pork on high for 4 to 5 hours or on low for 7 to 8 hours or until fork tender. Transfer the pork to a large plate and let the pork rest for 20 minutes. Using two forks, shred …

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WebDec 27, 2022 · In slow cooker, slowly add flour while whisking until completely dissolved, cover and cook for 20 minutes. After shred meat with 2 forks discarding the bones, tough tissues and fat (if any). Add …

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WebJul 21, 2023 · If you have leftover rub, sprinkle the top with an additional 2 tablespoons. Cover and let cook on low for 7-8 hours or until it pulls apart easily with a fork. Turn off the pot and let the roast rest until the pot has …

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WebOct 29, 2022 · Remove the pork to a board and let it rest for at least 20 minutes, but ideally an hour. This allows the interior juices to redistribute evenly throughout the meat, giving you a moister end result. Once the …

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WebDec 18, 2023 · Let sit for 20 minutes. Heat the oil in a large dutch oven over medium-high heat. Add the pork and sear for 1-2 minutes per side, until browned on the outside. Meanwhile, place the diced onion into the slow

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WebMay 16, 2024 · Apply it to the pork, making sure it’s evenly coated. STEP TWO: Add the seasoned pork to the bottom of your slow cooker and cover with the chicken broth, Worcestershire sauce, apple cider vinegar, and sliced onions. STEP THREE: Cover the slow cooker and cook on High for 4-6 hours, or until the pork is tender and ready to be …

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WebAug 7, 2018 · Add the pork shoulder to a large slow cooker. In a small bowl, stir together the parsley, cumin, garlic powder, onion powder, salt, and paprika. Rub mixture into the pork being sure to coat all sides. Pour the …

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WebOct 24, 2023 · Sear the pork shoulder for 1-2 minutes on each side until browned. Transfer pork out of the skillet. Deglaze the pan with a splash of broth and add this to the slow cooker. Slow cook the pork: Place pork

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WebFeb 27, 2023 · Place the diced onion, garlic and orange juice in the slow cooker. Rub the dried spices on all sides of your pork. Place the pork in the slow cooker and set the timer for 8 hours on low (don’t use high – …

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WebNov 8, 2019 · Barbecue Sauce: Place all ingredients in a saucepan and simmer over medium heat, stirring occasionally, for 45 minutes or until thickened. Add 3/4 - 1 cup of juices from slow cooker until sauce is …

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WebMay 21, 2020 · Refrigerate at least overnight (8 hours) or up to 24 hours. Lift pork shoulder and remove wire rack, then set shoulder directly on rimmed baking sheet. Turn pork shoulder fat cap side down. Rub a generous and even coating of mustard and hot sauce (if desired) all over the exposed sides of the pork shoulder.

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WebApr 6, 2022 · Place the pork in the bottom of a slow cooker and add the water. Sprinkle the seasonings on top. Cover slow cooker and cook on high for 4-5 hours or low for 8-10 hours. Check the pork at 4 hours (on high) or 8 hours (on low) to see if it is tender. If not yet tender, continue to cook, checking every 30 minutes.

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