Low Calorie Salisbury Steak Recipe

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DirectionsStep1Sauté onions in oil over medium heat until golden brown, about 5 minutes.Step2In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.Step3In a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish.Step4Add mushrooms to the skillet, season with salt and pepper and sauté 2-3 minutes.Step5Return patties to the skillet with the mushrooms.Step6In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.Step7Cover and cook on low heat for 20 minutes, stirring occasionallyIngredientsIngredients1 ½ teaspoonsOil¾ cupOnions (minced)1 poundLean Ground Beef (93%)1 poundLean Ground Turkey (93%)½ cupUnseasoned Breadcrumbs (or gluten free crumbs)1 Large Egg1 Large Egg White2 cupsBeef Broth¼ teaspoonSalt0.12 teaspoonBlack Pepper (ground, to taste)8 ouncesMushrooms (sliced)2 tablespoonsAll-Purpose Flour (or gluten-free flour blend)2 tablespoonsTomato Paste1 teaspoonRed Wine Vinegar2 teaspoonsWorcestershire Sauce (to taste)½ teaspoonMustard Powder¼ cupWateradd Parsley (chopped, for garnish, optional)See moreNutritionalNutritional247 Calories11 gTotal Fat10 gCarbohydrate420 mgSodium27 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherWeight Watcher Quick & Easy Salisbury Steak - Food.comfood.comSalisbury steak with mushrooms and onions Recipes …weightwatchers.comSalisbury Steak with Mushroom Gravy RecipeTin Eatsrecipetineats.comSalisbury Steak with Mushroom Gravy Recipe - Food …foodnetwork.comScrumptious Salisbury Steak in Mushroom Gravy - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback

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    Skinny Salisbury Steak with Mushroom Gravy

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  • WEBAug 14, 2023 · How to Make Healthy Salisbury Steak: Heat a large skillet over medium heat and spray with olive oil. Cook the onions in the hot …

    Ratings: 1
    Category: Dinner, Main Course
    Cuisine: American
    Total Time: 50 mins

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    WEBAug 11, 2020 · To make the steak: Add the beef, egg, almond flour, Parmesan, onion, garlic powder, salt, and pepper to a mixing bowl and …

    Rating: 4.6/5(70)
    Calories: 484 per serving
    Category: Beef
    1. Add the beef, egg, almond flour, Parmesan, onion, garlic powder, salt, and pepper to a mixing bowl and combine well.
    2. Form beef mixture into 4 oval patties.
    3. Heat the butter and avocado oil in a large cast iron skillet over medium heat until hot.
    4. Add the beef patties and cook for 5 minutes, covered.

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    WEBMay 7, 2021 · An easy low carb keto salisbury steak recipe, topped with a rich mushroom gravy! Ready in 30 minutes, this healthy salisbury steak makes a fast and delicious …

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    WEBSep 17, 2020 · Instructions. In a large microwave-safe bowl, add onion slices and mushrooms. Cook in microwave for about 4 minutes, until very soft. To make the patties: In a large bowl, combine ground beef, …

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    WEBAug 30, 2023 · Make the Keto Mushroom Gravy. Remove the steaks from the pan, and if the pan looks too dry, add more oil. Toss in the onion and garlic, give them a couple of minutes to soften up, then bring in the …

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    WEBJul 26, 2021 · Instructions. For the Salisbury Steaks: Preheat the oven to 375 degrees Fahrenheit. Combine all of the steak ingredients in a medium sized bowl and mix well. Form into 6 oval patties, about 1 inch thick, and …

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    WEBMay 28, 2018 · Spray a large frying pan over a medium high heat with cooking oil spray, add the patties and lightly brown on each side, remove and set aside. Once the gravy has simmered for 20 mins, add to a …

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    WEBAug 10, 2023 · Flip and repeat. Take the patties out of the skillet and put them on a paper towel. Step Four: Use a spoon and carefully remove all but about 2 tablespoons of grease from the skillet. Step Five: Add the beef …

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    WEBAug 25, 2022 · This delicious salisbury steak is rich in flavor but low in calories/ The entire recipe is made on the stove top in one dish meaning less mess to clean up. It's a bunless burger covered in rich brown gravy …

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    WEBJul 27, 2019 · Raise the heat on the pan to medium high and bring the gravy to a low boil. Reduce heat to low. Place the salisbury steaks into the skillet. Let simmer about 5-10 minutes. Check seasoning and adjust salt …

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    WEBSep 18, 2018 · Make gravy: Place the pan back over medium-high heat. Add another tablespoon of butter. Add the mushrooms and 1 tablespoon of water and cook until softened, scraping browned bits off the bottom of …

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    WEBCombine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties. Coat a large non-stick skillet with cooking spray, place over medium heat …

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    WEBJan 22, 2024 · Step 2: Add a tablespoon butter to the pan and when it’s melted add the mushrooms slices and turn the heat to medium heat. Cook the mushrooms until they are …

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    WEBJan 6, 2022 · Place the steaks on a serving plate. Turn the pot to sauté mode and add in a slurry made from 1 tbsp arrowroot powder and 2 tbsp water. Let the gravy bubble as it thickens. Repeat this step to thicken …

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    WEBNov 26, 2018 · In a large greased pan over medium-high heat, brown both sides of the steak patties. Remove Salisbury steak from the pan and place in an oven-safe casserole pan. Add in butter to pan along with onions, …

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    WEBMay 21, 2021 · Salisbury steak. In a bowl, combine the beef, onion powder, egg yolk, coconut flour, salt, and pepper. Using your hands, create 3" (7 cm) patties, about 4.8 oz (135 g) from the mixture. Grease a large …

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