Low Calorie Salisbury Steak Recipe

Listing Results Low Calorie Salisbury Steak Recipe

DirectionsStep1Sauté onions in oil over medium heat until golden brown, about 5 minutes.Step2In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.Step3In a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish.Step4Add mushrooms to the skillet, season with salt and pepper and sauté 2-3 minutes.Step5Return patties to the skillet with the mushrooms.Step6In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.Step7Cover and cook on low heat for 20 minutes, stirring occasionallyIngredientsIngredients1 ½ teaspoonsOil¾ cupOnions (minced)1 poundLean Ground Beef (93%)1 poundLean Ground Turkey (93%)½ cupUnseasoned Breadcrumbs (or gluten free crumbs)1 Large Egg1 Large Egg White2 cupsBeef Broth¼ teaspoonSalt0.12 teaspoonBlack Pepper (ground, to taste)8 ouncesMushrooms (sliced)2 tablespoonsAll-Purpose Flour (or gluten-free flour blend)2 tablespoonsTomato Paste1 teaspoonRed Wine Vinegar2 teaspoonsWorcestershire Sauce (to taste)½ teaspoonMustard Powder¼ cupWateradd Parsley (chopped, for garnish, optional)See moreNutritionalNutritional247 Calories11 gTotal Fat10 gCarbohydrate420 mgSodium27 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherWeight Watcher Quick & Easy Salisbury Steak - Food.comfood.comSalisbury steak with mushrooms and onions Recipes …weightwatchers.comSalisbury Steak with Mushroom Gravy RecipeTin Eatsrecipetineats.comSalisbury Steak with Mushroom Gravy Recipe - Food …foodnetwork.comSalisbury Steak with Mushrooms - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback

  • RecipesLow calTop ratedQuickLow carb

    Skinny Salisbury Steak with Mushroom Gravy

    Preview

    See Also:

    Show details

  • WEBAug 14, 2023 · How to Make Healthy Salisbury Steak: Heat a large skillet over medium heat and spray with olive oil. Cook the onions in the hot …

    Ratings: 1
    Category: Dinner, Main Course
    Cuisine: American
    Total Time: 50 mins

    Preview

    See Also:

    Show details

    WEBAug 11, 2020 · To make the steak: Add the beef, egg, almond flour, Parmesan, onion, garlic powder, salt, and pepper to a mixing bowl and …

    Rating: 4.6/5(70)
    Total Time: 35 mins
    Category: Beef
    Calories: 484 per serving
    1. Add the beef, egg, almond flour, Parmesan, onion, garlic powder, salt, and pepper to a mixing bowl and combine well.
    2. Form beef mixture into 4 oval patties.
    3. Heat the butter and avocado oil in a large cast iron skillet over medium heat until hot.
    4. Add the beef patties and cook for 5 minutes, covered.

    Preview

    See Also:

    Show details

    WEBSep 18, 2018 · Make gravy: Place the pan back over medium-high heat. Add another tablespoon of butter. Add the mushrooms and 1 tablespoon …

    1. Make the steaks: Add all ingredients for the steaks to a large bowl and mix well (I use a hand mixer with the dough hook attachment). Shape 5 equal patties and set them on a plate.
    2. Brown the steaks: Melt 1 tablespoon of butter in a large frying pan over medium-high heat. Brown steaks on either side, about 3 minutes each (don't worry about cooking them through just yet). Remove and set aside, cover. Do NOT wipe the pan!
    3. Make gravy: Place the pan back over medium-high heat. Add another tablespoon of butter. Add the mushrooms and 1 tablespoon of water and cook until softened, scraping browned bits off the bottom of the pan. Pour beef stock and Worcestershire sauce into the pan. Add onion powder and stir well. Bring to a simmer.
    4. Thicken and cook: Stir the Glucomannan into a small amount of cold water, then pour it into the gravy and immediately stir well to thicken. Add the steaks back into the gravy and simmer for 10 minutes or until cooked all the way through. Baste with gravy from time to time as they cook.

    Preview

    See Also:

    Show details

    WEBMay 7, 2021 · This keto salisbury steak recipe with mushroom gravy comes together in a few simple steps. Mix keto chopped steak. In a large bowl, mix ground beef, almond flour, sugar-free ketchup, dijon, sea salt, …

    Preview

    See Also: Keto Recipes, Steak RecipesShow details

    WEBAug 30, 2023 · Make the Keto Mushroom Gravy. Remove the steaks from the pan, and if the pan looks too dry, add more oil. Toss in the onion and garlic, give them a couple of minutes to soften up, then bring in the …

    Preview

    See Also: Keto Recipes, Steak RecipesShow details

    WEBAug 25, 2022 · This delicious salisbury steak is rich in flavor but low in calories/ The entire recipe is made on the stove top in one dish meaning less mess to clean up. It's a bunless burger covered in rich brown gravy …

    Preview

    See Also: Steak Recipes, Tea RecipesShow details

    WEBJul 27, 2019 · Raise the heat on the pan to medium high and bring the gravy to a low boil. Reduce heat to low. Place the salisbury steaks into the skillet. Let simmer about 5-10 minutes. Check seasoning and adjust salt …

    Preview

    See Also: Steak Recipes, Tea RecipesShow details

    WEBAug 10, 2023 · Flip and repeat. Take the patties out of the skillet and put them on a paper towel. Step Four: Use a spoon and carefully remove all but about 2 tablespoons of grease from the skillet. Step Five: Add the beef …

    Preview

    See Also: Keto Recipes, Steak RecipesShow details

    WEBJul 26, 2021 · Instructions. For the Salisbury Steaks: Preheat the oven to 375 degrees Fahrenheit. Combine all of the steak ingredients in a medium sized bowl and mix well. Form into 6 oval patties, about 1 inch thick, and …

    Preview

    See Also: Keto Recipes, Steak RecipesShow details

    WEBJan 1, 2024 · Pour the beef broth into the skillet and simmer for 5 minutes. Sprinkle the xanthan gum into the skillet and whisk to stir. Pour the vegetable and mushroom gravy mixture over the hamburger steaks in …

    Preview

    See Also: Healthy Recipes, Steak RecipesShow details

    WEBApr 23, 2013 · Shape into 6 oval patties. Spray a large nonstick skillet with an olive oil mister or non-fat cooking spray and set over medium high heat. Brown both sides of patties, about 3-4 minutes each side. Remove …

    Preview

    See Also: Steak Recipes, Tea RecipesShow details

    WEBJan 11, 2012 · Stove Cook. These directions are for cooking this recipe to serve immediately and NOT to freeze for later. Mix ground beef, dry soup mix, milk, and breadcrumbs, then form into patties. Cook patties in a …

    Preview

    See Also: Steak Recipes, Tea RecipesShow details

    WEBJun 4, 2021 · Melt 2 tablespoons of butter in a large skillet. Add the patties and brown, 3-5 minutes per side. Remove the patties from the skillet and set aside. Add the remaining butter. Add the onion and mushrooms and …

    Preview

    See Also: Keto Recipes, Low Carb RecipesShow details

    WEBNov 26, 2018 · In a large greased pan over medium-high heat, brown both sides of the steak patties. Remove Salisbury steak from the pan and place in an oven-safe casserole pan. Add in butter to pan along with onions, …

    Preview

    See Also: Low Carb Recipes, Steak RecipesShow details

    WEBMay 21, 2021 · Salisbury steak. In a bowl, combine the beef, onion powder, egg yolk, coconut flour, salt, and pepper. Using your hands, create 3" (7 cm) patties, about 4.8 oz (135 g) from the mixture. Grease a large …

    Preview

    See Also: Low Carb Recipes, Steak RecipesShow details

    WEBCombine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties. Coat a large non-stick skillet with cooking spray, place over medium heat …

    Preview

    See Also: Steak Recipes, Tea RecipesShow details

    Most Popular Search