DirectionsStep1Lightly spray a small skillet with olive oil spray and place over medium heat.Step2In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.Step3Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.Step4Add 1/2 of the cheese on one side of the omelette, top with veggies and ham (if using) and remaining cheese.Step5Fold the bare side over over the side with the fillings and cook for 2 minutes.Step6Flip and cook for 2 minutes more before moving to a plate. Serve hotIngredientsIngredientsadd Olive Oil Spray2 Large Eggsadd Salt And Pepper2 tablespoonsCheese Sharp Cheddar (feta, or goat cheese)4 Cherry Tomatoes Quartered1 tablespoonRed Onion (diced)2 tablespoonsHam (diced)NutritionalNutritional232 Calories15 gTotal Fat367 mgCholesterol6 gCarbohydrate242 mgSodium18 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Calorie Egg White Omelette
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WEBJul 18, 2021 · Lightly spray a small skillet with olive oil spray and place over medium heat. In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper. Pour the eggs into the hot skillet and cook, undisturbed, until they start to …
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WEBOct 12, 2023 · Add 1 teaspoon of oil to the frying pan. Then, pour in the veggie egg mix and swirl the pan around to distribute it evenly. Reduce the heat to low and leave the omelette to cook without moving it. STEP 5. …
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