Low Calorie Oatmeal Peanut Butter Bars Recipe

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  • Each ingredient has its own special health benefits which makes these oat bars a great snack (or meal) any time of day! Check out my favorite brandson my shop page! 1. Rolled Oats (Fiber) 2. Chia Seeds (Fiber) 3. Flax Seeds (Fiber) 4. Peanut Butter (Healthy Fat) 5. Honey (Natural Sweetener) 6. Coconut Oil (Healthy Fat) 7. Protein Powder (Protein) 8
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  • 4.7/5(38)
  • Total Time: 10 mins
  • Estimated Reading Time: 5 mins
  • Published: Jul 22, 2019
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  • People also askWhat is low carb peanut butter oatmeal?Low Carb Peanut Butter Oatmeal is the perfect healthy breakfast that tastes like dessert! It's gluten free, grain free, vegan and dairy free. Add coconut, hemp seeds, coconut flour, water & milk in a medium saucepan. Bring to a boil then simmer for 2 minutes until thickened.Low Carb Peanut Butter Oatmeal - Keto / Paleo - Life Made Sweeterlifemadesweeter.comHow healthy are Aloha protein bars?

    Livia Dickson Chen

    Rating: 4.7/5(38)
    Total Time: 10 mins
    Estimated Reading Time: 5 mins
    Published: Jul 22, 2019

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  • WEBJun 10, 2022 · Line a 9-inch square pan with parchment paper and press the mixture into the pan with a spatula or your fingers until equally …

    Ratings: 14
    Calories: 208 per serving
    Category: Breakfast, Snack
    1. In a large bowl, mix together the oats and vanilla protein powder. Next, add the peanut butter, almond milk, and maple syrup, if desired. Stir until well combined and slightly sticky. The mixture should bind together but not be gooey.
    2. Line a 9-inch square baking pan with parchment paper and press the mixture into the pan with a spatula until equally distributed. Place the pan in the freezer for 30 minutes.
    3. Remove from freezer and cut the mixture into 8 equal-sized bars using a sharp knife. You may need to allow mixture to thaw out for a few minutes before you can cut through the bars.
    4. Place each bar in a little Ziploc bag or saran wrap and store in fridge or freezer.

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    WEBJul 5, 2023 · In a microwave-safe bowl, add peanut butter and honey (or maple syrup) and heat in 20 seconds increments until melted. Mix to combine. Add the rolled oats to the …

    Rating: 5/5(1)
    Total Time: 1 hr 10 mins
    Category: Breakfast, Snack
    Calories: 202 per serving

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    WEBOct 11, 2012 · Instructions. Preheat oven to 350°F (177°C). Line an 8-inch square baking pan with parchment paper or spray with nonstick spray. …

    Rating: 4.9/5(15)
    Category: Bars
    Cuisine: American
    Total Time: 1 hr 15 mins
    1. Preheat oven to 350°F (177°C). Line a 8×8 baking dish with parchment paper or spray with nonstick spray. Set aside.
    2. With an electric or stand mixer fitted with a paddle attachment, mix the brown sugar and peanut butter on medium speed until light in color and fluffy, about 3 minutes. Mix in the vanilla, scraping down the sides as needed.
    3. On medium speed, add in the flour, oats, salt, and baking soda. The dough will be very thick and clumpy, but it will come together. Slowly add the milk in a steady stream, mixing until a dough forms. Fold in chocolate chips and raisins. Use your hands to make sure everything is combined, if needed.
    4. Once dough is completely combined, press it lightly into the prepared baking dish. Bake for about 17-20 minutes until the bars are lightly golden and set. Allow to cool completely and cut into squares. I keep mine in the refrigerator in a covered container. Bars will be good stored up to 2 weeks.

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    WEBMay 1, 2022 · Instructions. In a saucepan, under medium heat, warm the peanut butter, sweetener, and coconut oil until liquid and smooth – about 1 minute maximum. Stir to prevent the mixture from burning. Set aside. In …

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    WEBJan 3, 2023 · Line an 8-inch square baking pan with parchment paper and grease well. Preheat the oven to 350 degrees F (177 degrees C). In a large bowl, stir together the oats, almond flour, salt, raisins, cranberries, and …

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    WEBFeb 14, 2019 · Drizzle in honey and stir to combine. Add peanut butter and cinnamon and mix well. Pour in oats and raisins, stirring to combine thoroughly. Press mixture into a 9×13-inch baking dish lined with foil or …

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    WEBAug 25, 2023 · Instructions. In a mixing bowl, combine the peanut butter, melted butter, almond flour, sugar-free confectioners sweetener and sea salt. Stir well until completely combined. A thick dough will form. Line a …

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    WEBApr 14, 2021 · Add the peanut butter, dates, vanilla, cinnamon, salt, and ginger. Stir until smooth. 3. Add the oats and stir until well combined. 4. Press into an 8X8 glass pan and bake for 25-30 minutes until golden …

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    WEBInstructions. Line a baking dish with parchment paper. Turn 1/2 cup rolled oats into a fine flour using a food processor (spin for about 30-45 seconds) Pour the newly made oatmeal flour into a large mixing bowl and add in …

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    WEBMar 7, 2020 · These healthy No-bake Peanut Butter Oatmeal Bars are perfect for people who are on low carb and keto diet. It's soft, chewy, and has nutrition in every bite. These breakfast bars are No-sugar, Gluten …

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    WEBMay 7, 2023 · Mix in the stevia, peanut butter, and almond flour. Start mixing with a rubber spatula, then use a hand whisk to mix thoroughly until completely smooth and no almond flour lumps remain. Use the spatula …

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    WEBDec 30, 2021 · Bake the oat bars: Gently, press the mixture into the prepared pan and bake the bars for fifteen minutes or until they are a lightly, golden brown color on top. Slice and enjoy: Once the oatmeal

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    WEBMar 9, 2023 · Here’s what you’ll need for these no-bake peanut butter oatmeal bars. 1-Cup Peanut butter (I use natural) 3/4- Cup Honey. 3-Cups Old Fashioned Oatmeal. 1 …

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    WEBJul 22, 2020 · Line an 8x8 or 9x9 pan with wax paper or parchment paper. In a large bowl, combine melted butter, melted peanut butter, sweetener, vanilla, and salt. Stir in peanut flour until dough comes together (it will …

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    WEBApr 24, 2022 · In a large mixing bowl, add your ingredients and mix well. If the batter is too thin, add more coconut flour. Transfer the batter to the lined pan and press firmly in place. If desired, melt the chocolate chips and …

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    WEBLine a 9×9 inch square pan with parchment paper. Melt the peanut butter and coconut oil in the microwave for 30 seconds. Reserve 1 tbsp peanut butter and 1 tsp sweetener in …

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