Low Calorie Low Carb Protein Bar Recipe

Listing Results Low Calorie Low Carb Protein Bar Recipe

Web¼ cup vanilla protein powder (any low-carb brand) 1 teaspoon Stevia 1 cup natural peanut butter (no salt & sugar added) ¼ …

Rating: 4.8/5(20)
Total Time: 1 hr 10 minsCategory: SnackCalories: 260 per serving1. Line a small loaf pan with parchment paper and set aside.
2. In a large glass or microwave-safe bowl, combine your nut butter with your sugar-free syrup. Heat it for 1 – 2 minutes in the microwave, mixing every 15 seconds until smooth and easy to mix together.
3. Add in the coconut flour, protein powder, and stevia powder and mix well.
4. Tip: How well the dough comes together depends on the brand of nut butter you use. You can add more coconut flour 1 tablespoon at a time if the dough seems to wet. Add a teaspoon or two of syrup more if the dough is too thick and not coming together easily.

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WebLow Carb Gluten Free Protein Bars 4.75 from 4 votes These low carb no bake chocolate chip almond butter bars with coconut …

Ratings: 4Calories: 203 per servingCategory: Breakfast, Snack1. Place whey protein, stevia extract powder, sweetener, coconut, and cashew butter into food processor.
2. Melt coconut oil if necessary then stir in sea salt and vanilla.
3. Add coconut oil mixture into food processor then process until ingredients start to form a ball on one side.
4. Stir in sunflower seeds and chocolate chips.

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WebKeto Low Carb Protein Bars Recipe Smash your chocolate cravings with this low carb keto protein bars recipe in a dreamy …

Rating: 4.4/5(14)
Calories: 182 per servingCategory: Snack1. Line an 8x8 pan with parchment paper, allowing it to hang over at least 2 sides.
2. Place 1 cup (120 g) hazelnuts into a food processor. Pulse until you get a fine meal-like consistency.
3. Add the almond flour, cocoa powder, protein powder, Besti, and sea salt. Pulse a few times, just until mixed. Scrape the sides of the food processor and pulse again.
4. Add the almond butter and melted cocoa butter. Process continuously until a dough forms, pulls away from the center, feels firm to the touch, and leaves a fingerprint when pressed. It should be firm and shiny, not runny or crumbly. If it’s not uniform, you may need to manually stir and scrape the sides, then process more.

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WebMaking protein bars without protein powder is easy, and only needs THREE ingredients- Coconut Flour Smooth nut or seed …

Ratings: 108Category: SnackCuisine: AmericanTotal Time: 5 mins1. Line a deep 8 x 8-inch or 8 x 10-inch pan with parchment paper and set aside.
2. In a large mixing bowl, add your dry ingredients and set aside.
3. In a microwave-safe bowl or stovetop, melt your nut/seed butter with your sticky sweetener until combined. Mix your wet and dry ingredients and mix until a thick batter remains.
4. Transfer the protein bar dough to the lined pan and press firmly in place. Refrigerate.

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WebThese protein bar recipes will be ready in less than 10 minutes and are nothing like what’s in stores. Treat yourself to our protein bar with Pistachios and white chocolate or get …

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WebWith that in mind, here is a list of 50 recipes for homemade protein bars that are high in protein but low in carbs. 50 High Protein Low-Carb Snacks That Actually Taste Good Related: See all low carb recipes that are …

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WebSlice into 8 bars, then cut these keto protein bars in half to make 16 bars. If using optional coating, melt sugar free chocolate chips and butter in microwave for 1 minute or on the stove top. Stir until smooth …

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WebEach bar has no more than 19 grams of carbs (6% DV) and no less than 8 grams of protein. ProSource Peanut Butter 1 bar (42 g): 220 calories, 14 g fat (7 g saturated fat), 85 mg sodium, 9 g carbs (1 g fiber, …

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WebCreamy Gluten-Free Corn, Chicken, and Rice Casserole Yummly. scallions, nonstick cooking spray, evaporated milk, sweet corn kernels and 10 more. Guided.

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WebThe Best Low Calorie Homemade Protein Bars Recipes on Yummly Sunbutter Protein Bars, Homemade Grape Fruit Leather, Homemade Green Bean Casserole protein powder, honey, protein

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WebIn fact, one bar contains only 2 grams of net carbs. It also contains a ton of fat. So, it makes for a pretty tasty fat bomb. To keep them low carb, you’ll be using …

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WebPecan Low-Carb Protein Bars These pecan protein bars are delicious, high-protein snacks that are also low in carbohydrates. They’re made with only the best …

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WebAdd the protein powder, dates, maple syrup, vanilla, salt, 1/4 cup milk and (optional) melted unsweetened chocolate. Process until the mixture is well-combined and …

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WebEach bar is 184 Calories mainly derived from the Cocoa and Coconut products. Fat 11.2g Cholesterol 0g Sodium 20.8mg Potasium 163mg Total Carbs 8.7g Protein 18.1g Vitamin …

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Web22 Low-Carb, High-Protein Skillet Dinners 12 Low-Carb, High-Protein Soup Recipes Greek Pork Tenderloin Turkey with Mushroom-Wine Sauce Turkey's not just for the …

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WebPreheat the oven to 175 Celsius / 350 Fahrenheit. Put the ingredients for the base and the top layer in separate bowls and mix with a fork, then knead with your hands to combine. Line a ovenproof dish with …

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Web2 days ago · Step One – Add all the ingredients to the slow cooker except for the arrowroot powder. Step Two – Cover the slow cooker and cook on low 6-8 hours or on high 4-6 …

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Frequently Asked Questions

What are the best homemade protein bars?

  • Peanut butter: This gives these protein bars a great flavor.
  • Honey: The honey acts as a natural sweetener.
  • Flaxseed: I like to use ground flaxseed. ...
  • Rolled oats: You can use slightly ground oats or oat flour will work too.
  • Protein powder: I used vanilla but chocolate tastes amazing too!
  • Salt: This enhances all of the flavors of the ingredients.

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How to make homemade protein bars?

  • 1 cup nonfat Greek yogurt
  • 1 cup reduced-fat cottage cheese
  • 1/2 cup reduced-fat cream cheese
  • 1 cup oats (old-fashioned or instant)
  • 1 cup sugar-free maple syrup
  • 2 egg whites
  • 1 lemon, juiced and zested
  • 1 tsp vanilla extract
  • Poppy seeds (optional)

How do you make high protein bars?

Tips for the Best Protein Bars

  • Use Drippy Cashew Butter: Be sure to stir your cashew butter before you scoop it out of the jar. ...
  • Press Dough Firmly into Pan: It’s important that your dough is packed very tightly into the pan, otherwise your bars may fall apart.
  • Adjust Consistency as Needed: You want your dough to have a similar consistency to cookie dough. ...

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What are the best high protein low carb foods?

  • Opting for a low-carb, high-protein diet could help you lose weight and manage blood sugar.
  • Some healthy high-protein, low-carb foods include salmon, eggs, and Greek yogurt.
  • For high-protein, low-carb snacks, choose string cheese, almonds, or sunflower seeds.
  • Visit Insider's Health Reference library for more advice.

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