Low Calorie Guacamole Recipe

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DirectionsStep1Make the guacamole: Place the pulp from the avocados in a medium bowl and slightly mash with a fork or a potato masher leaving some large chunks. Add lime juice, salt, pepper, cilantro, red onion, garlic and mix t…Step2If you are serving this at a later time: a great tip to keep the guacamole from turning brown is to cover tightly with plastic wrap so no air gets on itIngredientsIngredients15 ouncesAvocados (pitted and halved, from 3 medium hass)1 Lime (juiced)⅓ cupRed Onion (minced)1 Small Garlic Clove (mashed or minced)1 tablespoonFresh Cilantro (chopped)add Kosher Salt And Fresh Pepperadd Tomato And Jalapeno (optional: diced)NutritionalNutritional93 Calories8 gTotal Fat6 gCarbohydrate75 mgSodium1 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherThe BEST Healthy Guacamole Recipe - Abra's Kitchenabraskitchen.comThe Most Authentic Mexican Guacamole Recipe - My …mylatinatable.comSkinny Guacamole - EatingWelleatingwell.comSimple Guacamole Recipe: How to Make It - Taste Of Hometasteofhome.comEasy Guacamole Recipe - How to Make the Best Guacamolethepioneerwoman.comRecommended to you based on what's popular • Feedback

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    Skinny Guacamole

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  • WebApr 22, 2024 · This delicious guacamole recipe replaces half the amount of high-calorie avocado in a traditional guacamole recipe with a stealth, …

    Rating: 4/5(3)
    Total Time: 20 mins
    Servings: 4
    Calories: 96 per serving
    1. Place zucchini in a microwave-safe dish, cover with a damp paper towel and microwave on High until tender, 4 to 5 minutes. Drain in a sieve, pressing lightly on the zucchini to extract any liquid.
    2. Transfer the zucchini to a large bowl; add avocado, cilantro, onion, garlic, lime juice, hot sauce and salt and coarsely mash until combined.

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    WebMay 19, 2023 · This easy, homemade healthy guacamole recipe is packed with flavor and is so simple to make! Serve it as a topping on tacos, …

    Rating: 4.7/5(11)
    Total Time: 15 mins
    Category: Condiment
    Calories: 60 per serving
    1. Remove flesh of avocado and add to a bowl. Mash coarsely with a fork.
    2. Finely chop onion, tomato, chipotle peppers, and cilantro. Add to bowl.
    3. Squeeze lemon and lime juice over the top of the avocado. Add spices.
    4. Mix to combine. Add salt and cayenne pepper to taste.

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    WebAug 4, 2020 · This Low Calorie Guacamole is just 114 calories for 1/3 cup, and is so easy to make! 9.8 g Saturated Fat: 2.1 g Cholesterol: 0 …

    Ratings: 4
    Category: Appetizer, Side Dish, Snack
    Cuisine: Mexican
    Total Time: 10 mins
    1. Scoop the avocados into a medium sized bowl. Discard the pit and skin.
    2. Mash the avocado with a fork, add the remaining ingredients and mash together a bit more.
    3. Taste and add in additional lime juice or salt as needed.

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    WebJul 3, 2017 · Instructions. In a medium bowl, mash avocados with a fork until chunky consistency is reached (the yogurt will help smooth things out). …

    Rating: 5/5(2)
    Category: Appetizer
    Cuisine: Healthy
    Total Time: 5 mins
    1. In a medium bowl, mash avocados with a fork until chunky consistency is reached (the yogurt will help smooth things out). Then, add in yogurt and salt stir until well combined.
    2. Add in onion, tomatoes, jalapeño, cilantro, and lime juice.
    3. Serve with assorted veggies and your favorite Harvest Snaps!

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    WebFeb 1, 2010 · In a small bowl, mash the avocado with the back of a fork. Stir in the salsa, lemon juice, salt, garlic powder, and pepper. Mix in the tomatoes and onions. Add a few drops of Tabasco sauce, if desired. To …

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    WebAug 27, 2019 · Try not to turn the avocados into complete mush, you want some texture, chunks are good. Add red onion, jalapeno, cilantro, juice of 1 lime, and 1/2 the salt. Continue to mash, stir. Taste for seasoning. Add …

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    WebApr 28, 2020 · Mince the garlic, jalapeno, and cilantro. Add to the bowl of avocado. Cut the lime in half and squeeze one half of the lime into the bowl. Add the cumin and salt and stir to combine. Taste the guacamole and …

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    WebMay 30, 2018 · Ingredients. 1 large clove garlic. 2 tbsp. chopped, raw yellow onion. 2 medium avocados. 1 tbsp. lime juice (or juice of 1 lime - add some zest if you like a strong lime flavor) 1/2 tsp. good quality salt. 1/4 tsp. …

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    WebDec 13, 2023 · Instructions. Place edamame in the bowl of a food processor and process to a paste, stopping to scrape down the sides as necessary. This should take less than a minute. Add yogurt, lime juice, garlic, red …

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    Web2 tbsp chopped fresh cilantro. 1 tbsp chopped red onion. 1 tbsp chopped fresh parsley. 2 tsp fresh lime juice. 1 tsp Worcestershire sauce. 1 tsp garlic powder. 1/2 tsp ground black pepper. 3/4 tsp hot sauce. Additional …

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    WebJan 4, 2022 · When in the supermarket and choosing your avocado, look for less green skin and give it a slight squeeze. If it’s too soft, it is likely overripe. If you struggle to apply pressure, it will need to ripen for a bit …

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    WebMar 12, 2020 · Healthy pea guacamole is a delicious low-fat guacamole recipe packed with nutrients from sweet peas, lime juice, avocado, and other clean ingredients. Simple Truth Organic sweet peas add the …

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    WebJan 28, 2013 · Instructions. Place the edamame in a medium saucepan and add water to cover. Bring to a boil and cook for 5 minutes. Drain and rinse the edamame until cooled. Steam the broccoli in a double boiler or …

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    WebMay 24, 2016 · 1 handful chopped cilantro. 1/2 finely chopped jalapeno (optional) 1/4 teaspoon garlic powder. Salt to taste. Instructions. Add avocado, yogurt, and lime juice to …

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    WebJun 13, 2017 · 3 medium avocados; 2 cups nonfat Greek yogurt; 2 tablespoons lime juice; 1/4 teaspoon lime zest; 2 cloves garlic, minced; 2/3 cup red onion, diced; 2/3 cup roma …

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    WebCombine all ingredients except tomatoes in a food processor and blend until smooth, scraping sides as necessary. If it's too rustic, add 1-2 tbsp water. Stir in tomatoes and …

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