Low Calorie Filo Pastry Recipes

Listing Results Low Calorie Filo Pastry Recipes

WEBMay 16, 2020 · Low carb pastry dough that you can use to make pie crusts, quiche, pizza crust and more! Nutrition For 1/8th of vital wheat …

Estimated Reading Time: 11 mins

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WEBNov 30, 2017 · Phyllo; 6 tbsp coconut flour. 3 tbsp psyllium husk powder (blonde variety) 1 tsp sea salt. 115g (4 oz) melted grass-fed butter. 2 …

Reviews: 4
Category: Mediterranean, Recipes
Servings: 24
Total Time: 45 mins
1. In a deep mixing bowl, place coconut flour, sea salt and psyllium. Mix well. Melt the butter and add it to the mixture. Use your hand to combine it.
2. Now, add the eggs and olive oil and keep mixing with your hand. Be patient, squeeze the dough between your fingers and allow psyllium to “drink” the fluids.
3. After 2-3 minutes you will be able to form a ball. If the dough becomes too dry add some warm water and mix again. Let it sit for 30 minutes in the refrigerator and cover it with a plastic foil.
4. After 15 minutes check the consistency. If it’s dry and breaks in the corners, add some more water and mix it with your fingers again. Once you feel that the dough has gummy, plasteline alike consistency it’s ready to work with it.

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WEBAug 21, 2018 · Preheat the oven to 170C Fan. Lightly grease a baking tray using the cooking oil spray. Place the apples, raisins, cinnamon and …

1. Preheat the oven to 170C Fan. Lightly grease a baking tray using the cooking oil spray.
2. Place the apples, raisins, cinnamon and stevia into a bowl and mix by hand.
3. Lay out a sheet of the filo pastry and lightly spray it with the cooking oil. Lay another sheet on top and repeat this process until you have used all of the 6 filo pastry sheets.
4. Arrange the apple mixture lengthways evenly along the centre of the pastry to within 2-3cm of each edge. Fold the two shorter edges over the filling and then roll the sheets up to form a log shape.

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WEBComfort food to feed a crowd. Lo-Dough bases work perfectly as pie lid and are a great low carb replacement for normal filo pastry. Get the recipe > Steak Pasty 5g carbs per pasty. Get your steak bake fix without having …

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WEBJun 8, 2022 · Sprinkle the toppings with kosher salt and black pepper. Cut and bake the pizza. Carefully cut the phyllo dough pizza into 3-inch squares You should have about 12 squares. Bake. Place the sheet pan …

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WEBJan 7, 2017 · Roll the dough out between two pieces of parchment paper into a 6 x 18 inch rectangle. Cut in half lengthwise with a pizza cutter. Put the filling down the center of one piece. Top with the other piece of …

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WEBOct 23, 2020 · Preheat the oven to 200 degrees Celsius/ 390 degrees Fahrenheit. Add the sugar, vanilla extract, cinnamon, and 50 g/ ⅓ cup breadcrumbs to the cooked pumpkin and mix well. Pour the oil into a …

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WEBMar 5, 2021 · Instructions. Preheat oven to 375°. In a small bowl mix spinach, diced onion, ricotta cheese, parmesan cheese, eggs, dill, panko, and black pepper. (It's best to use a fork for mixing.) Break the feta …

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WEBCreamy Chicken Potpie. 45 mins. Baklava. 2 hrs 10 mins. Mini Vegan Chocolate Tarts. 1 hr 15 mins. Spinach, Apple & Chicken Salad with Poppy Seed Dressing & Cheese Crisps. 20 mins. Sweet Potato, Tofu & Pea …

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WEBSpray each sheet of filo pastry with low calorie cooking spray, and line the pie dish, leaving 3-4 cm over the edge of the dish. Spread the filling evenly into the pie dish. Scrunch up the filo around the edge and sprinkle the …

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WEBPreheat oven to 400 degrees. Heat 2 tablespoons oil in a large saucepan over medium heat. Add carrots and onions; season with salt and pepper, and cook until carrots are crisp-tender, 8 minutes. Add thyme and cook …

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WEBMar 4, 2024 · How to make keto pastry. Place the mozzarella cheese and butter into a small saucepan over low heat. Melt completely. In a mixing bowl, add the almond flour, xanthan gum, and salt. Mix well. Add the …

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WEBDec 9, 2023 · If your recipe requires a pre-baked pie shell, prick the bottom of the crust all over with a fork. Add a sheet of parchment paper on top of the crust and fill with pie weights. This will keep the crust from puffy up …

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WEBApr 7, 2022 · If you have extra dough afterwards, just roll it up and put it back in the freezer. ½ cup or more avocado oil to brush on the filo dough. Fruit Filling Ingredients. 4 cups …

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WEBJun 11, 2017 · Add cold cubes of butter and pulse until it resembles small peas. Add egg white and water mixture and pulse until it comes together. Wrap and refrigerate. Roll into a circle and place in freezer for a few …

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WEBSep 29, 2022 · Directions. Mix gelatine, psyllium, sea salt, baking soda and skyr in a mixing bowl. Add 200 ml of warm water and keep mixing. Leave the mixture for about 5 minutes to allow the gelatine and psyllium to …

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