Low Calorie Enchilada Soup Recipe

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WebNov 3, 2023 · How to use a crock-pot or slow cooker. In a pan or skillet, add oil or butter over medium-high heat add the onions, celery, carrots, bell …

Rating: 5/5(488)
Calories: 450 per serving
Category: Soup
1. Melt butter or ghee (add avocado oil if using) in a large stockpot over medium-high heat.
2. Add onion, celery, carrots, bell pepper, garlic and cook until softens, about 5-6 minutes.
3. Stir in seasonings, diced tomatoes, tomato paste, and chicken broth and bring to a boil. Lower the heat and simmer for about 10-15 minutes, or until veggies are very tender.
4. Remove from heat and using a hand blender, blend the soup until smooth and creamy. Place the soup back over medium heat and add in beans, corn and shredded cooked chicken.

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WebJan 10, 2017 · Mix well. Cook on low 4 hours or on high 2 hours. To cook on stove top: In a large soup pot, add cooked vegetables, chicken, chicken broth, enchilada sauce, …

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WebOct 6, 2021 · Place chicken breasts in a slow cooker. Add all ingredients in the slow cooker. Set slow cooker to LOW heat, cover, and cook 6 hours. …

Rating: 5/5(1)
Total Time: 6 hrs 45 mins
Category: Soup
Calories: 186 per serving

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WebMay 5, 2019 · Slow Cooker Instructions. Place all ingredients EXCEPT Greek yogurt in a slow cooker. Cook on low for 4-6 hours. Once cooked, …

1. Place all ingredients EXCEPT Greek yogurt in a slow cooker. Place on low for 4-6 hours.
2. Once cooked, use 2 forks to shred chicken. Just before serving stir Greek yogurt into the entire batch of soup. Serve and top with shredded cheese and any other toppings desired
3. For your instant pot or other electric pressure cooker place all ingredients except the greek yogurt in your pot, close lid and vent open. Set to poultry setting.
4. Let pressure release naturally. Use two forks to shred chicken, stir in Greek yogurt before serving. Serve and top with shredded cheese and any other desired toppings.

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WebDec 4, 2021 · Pour in the chicken broth and bring the soup to a boil. Reduce to a simmer and add in the raw chicken breast. Cook the chicken breasts for about 10 minutes (or until no longer pink in the middle), …

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WebNov 21, 2016 · Add cilantro and remove from heat. Pour into crock pot. Add the drained beans, diced tomatoes, corn, cumin, oregano and stir. Add the chicken breasts; cover and cook on low heat for 4-6 hours. Remove …

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WebSep 19, 2022 · Stovetop Instructions. In a soup pot, heat olive oil. Sauté onions and garlic for 4-5 minutes until cooked. Add bell peppers and saute for an additional 3 minutes. Add in raw chicken breasts, enchilada

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WebMar 18, 2020 · In a 6-quart slow cooker, add chicken breast or thighs, green enchilada sauce, and chicken broth. Cook on Low 6 to 8 hours. Remove chicken and shred. Add …

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WebFeb 19, 2016 · It will continue to cook as you finish the soup) 2. Add tomato sauce, enchilada sauce, beans, tomatoes, water cumin and red pepper flakes. Bring to a boil …

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WebOct 27, 2021 · Simmer. Add the enchilada sauce (12 Ounces), chicken broth (2 cups), salsa (8 ounces), and chicken breast (1 pound). Stir to incorporate. Bring soup to a boil, then …

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WebFeb 19, 2024 · In a large skillet, heat the olive oil over medium. Add the onion and cook until softened and beginning to turn translucent, about 5 minutes. Stir in the cumin, chipotle …

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WebSep 19, 2023 · Bring to a boil, stirring occasionally. Reduce heat to a simmer. Cover and cook for 20 minutes. Add chicken and cream cheese, stirring until the cream cheese is …

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WebJun 10, 2023 · How to make chicken enchilada soup. Step 1. Heat up 1 tablespoon of olive oil in a large pot over medium-high heat. Step 2. Add in the onions and peppers, and …

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WebDec 8, 2017 · Add pressure cooking lid, set valve to the sealed position, and pressure cook on high for 10-12 minutes. For the crockpot: add in all the ingredients (as stated above) …

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WebOct 17, 2022 · Heat avocado oil in a large pot over medium heat. Add in the onion, garlic, spices and chicken. Cook until the chicken is cooked through (about 8 minutes). Pour in …

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WebNov 21, 2022 · Instant Pot Directions: Place chicken, beans, enchilada sauce, corn, green chiles, tomatoes, taco seasoning, and chicken broth into the Instant Pot. Stir to combine. …

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WebMay 4, 2023 · Preheat oven to 400F degrees. Spray a medium pot with oil and and add garlic, sauté 30 seconds. Add chipotle chiles, chili powder, cumin, chicken broth, tomato …

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