Low Calorie Enchilada Soup Recipe

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WebNov 3, 2023 · How to use a crock-pot or slow cooker. In a pan or skillet, add oil or butter over medium-high heat add the onions, celery, carrots, bell …

Rating: 5/5(488)
Calories: 450 per serving
Category: Soup
1. Melt butter or ghee (add avocado oil if using) in a large stockpot over medium-high heat.
2. Add onion, celery, carrots, bell pepper, garlic and cook until softens, about 5-6 minutes.
3. Stir in seasonings, diced tomatoes, tomato paste, and chicken broth and bring to a boil. Lower the heat and simmer for about 10-15 minutes, or until veggies are very tender.
4. Remove from heat and using a hand blender, blend the soup until smooth and creamy. Place the soup back over medium heat and add in beans, corn and shredded cooked chicken.

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WebSep 29, 2021 · Prepped Freezer Bag – Chop the vegetables and add to a gallon freezer bag. Add the crushed tomatoes and allspice. Cut the chicken breasts in half and add to the bag. Close and place in the freezer. To …

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WebJan 10, 2017 · Mix well. Cook on low 4 hours or on high 2 hours. To cook on stove top: In a large soup pot, add cooked vegetables, chicken, chicken broth, enchilada sauce, …

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WebNov 21, 2016 · Add cilantro and remove from heat. Pour into crock pot. Add the drained beans, diced tomatoes, corn, cumin, oregano and stir. Add …

1. Heat oil in a saucepan over medium-low heat. Add onion and garlic and sauté until soft, 3-4 minutes. Slowly add the chicken broth, tomato sauce and chipotle adobo sauce and bring to a boil. Add cilantro and remove from heat. Pour into crock pot.
2. Press saute on the Instant Pot. Add onion and garlic and sauté until soft, 3-4 minutes. Slowly add the chicken broth, tomato sauce and chipotle adobo sauce and cilantro.

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WebOct 22, 2023 · Move the sautéed mixture to the slow cooker. Add tomato paste, crushed tomatoes, cannellini beans, black beans, and sweetcorn. Stir to combine. Place chicken breasts into the mix and pour in chicken stock …

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WebSep 19, 2022 · Stovetop Instructions. In a soup pot, heat olive oil. Sauté onions and garlic for 4-5 minutes until cooked. Add bell peppers and saute for an additional 3 minutes. Add in raw chicken breasts, enchilada

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WebMay 5, 2019 · Slow Cooker Instructions. Place all ingredients EXCEPT Greek yogurt in a slow cooker. Cook on low for 4-6 hours. Once cooked, use 2 forks to shred chicken. Just before serving stir Greek yogurt into …

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WebFeb 19, 2024 · In a large skillet, heat the olive oil over medium. Add the onion and cook until softened and beginning to turn translucent, about 5 minutes. Stir in the cumin, chipotle chile powder, and garlic. Let cook …

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WebSep 19, 2023 · Bring to a boil, stirring occasionally. Reduce heat to a simmer. Cover and cook for 20 minutes. Add chicken and cream cheese, stirring until the cream cheese is melted. Remove from heat. Combine …

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WebFeb 19, 2016 · It will continue to cook as you finish the soup) 2. Add tomato sauce, enchilada sauce, beans, tomatoes, water cumin and red pepper flakes. Bring to a boil over medium high heat. Reduce heat and simmer …

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WebSep 20, 2022 · Add the white beans and chicken breasts to the slow cooker, making sure that they’re fully covered in the liquid. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours. Remove the chicken and …

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WebAug 18, 2023 · Instructions. Add the diced tomatoes, green chilis, chicken broth, enchilada sauce, chili powder, garlic powder, cumin, and salt to the bottom of your slow cooker. Whisk all of the ingredients together until …

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WebDec 4, 2021 · Pour in the chicken broth and bring the soup to a boil. Reduce to a simmer and add in the raw chicken breast. Cook the chicken breasts for about 10 minutes (or until no longer pink in the middle), …

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WebApr 18, 2024 · Instructions. Heat a large pot over medium heat. When hot add the olive oil. Saute the onions for 5 minutes, until softened. Add the garlic and cook for 30 seconds, just until fragrant. Add the chicken …

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WebOct 6, 2021 · Place chicken breasts in a slow cooker. Add all ingredients in the slow cooker. Set slow cooker to LOW heat, cover, and cook 6 hours. Remove chicken, and shred with meat claws, or two forks. Place chicken …

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WebJun 10, 2023 · How to make chicken enchilada soup. Step 1. Heat up 1 tablespoon of olive oil in a large pot over medium-high heat. Step 2. Add in the onions and peppers, and saute for 2-3 minutes until they are crisp …

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