Low Calorie Egg Bites Recipe

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Ingredients1 tablespoonOlive Oil1 cupRed Pepper (diced)1 cupGreen Pepper (diced)1 cupYellow Onion (diced)2 cupsBaby Spinach (packed, roughly chopped)1 cupMushrooms (diced)2 clovesGarlic (minced)add Salt4 Large Eggs4 Large Egg Whitesadd Hot Sauce (optional for drizzling on top!)See moreFeedbackThanks!Tell us more

  • RecipesLow calTop ratedQuickLow carb

    Keto Egg Bites

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  • WebJun 1, 2022 · Add eggs, cheddar cheese, cottage cheese, yogurt, and salt to a blender. Blend ingredients together for 30 seconds. Grease two …

    Ratings: 162
    Calories: 170 per serving
    Category: Breakfast
    1. Add eggs, cheddar cheese, cottage cheese, yogurt, and salt to a blender. Blend ingredients together for 30 seconds.
    2. For the oven, prepare as directed in recipe and pour into greased mini-muffin tin. Cook at 375 degrees for 20 minutes with a casserole dish of water on the shelf below. More tips are in the post above.

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    WebFeb 4, 2023 · Mexican Egg Bites: Add 1/2 tsp chili powder and 1/2 taco seasoning. Sausage Egg Bites: Add 1/4 cup of chopped pre-cooked …

    Ratings: 4
    Category: Breakfast
    Cuisine: American
    Total Time: 20 mins
    1. Preheat your oven to 350F and grease a mini cupcake muffin tin with avocado or cooking spray.
    2. Next, in a mixing bowl, mix together the finely chopped yellow onion, bell pepper, roughly chopped spinach, and crumbled feta. Add in the optional red chili flakes for an extra kick!
    3. Place desired amount of filling into each mini muffin cup. I used about 1 Tablespoon per cup.
    4. Next, in a large mixing bowl, whisk together eggs until completely mixed. Add in salt and pepper.

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    WebAug 14, 2023 · How to Make Keto Egg Bites. Step 1. Preheat your oven to 350F (189C). Spray a mini muffin pan with olive oil or just oil it with a …

    Ratings: 2
    Calories: 43 per serving
    Category: Keto
    1. Begin by spraying a mini muffin pan with cooking spray. Then, preheat the oven to 350F (180C).
    2. In a bowl, whisk eggs, milk, salt, black pepper, and cheddar cheese together.
    3. Now, heat up a frying pan, add olive oil, onion, and ham. Cook until onions are tender, which will take around 5-7 minutes.
    4. Stir the mixture into the egg mixture.

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    WebFeb 26, 2024 · Coat two 24-cup nonstick mini-muffin pans with cooking spray. Place mini muffin pans on foil-lined baking sheets. Add green onions, parsley, and spinach to the bottom of each cup. Whisk eggs, cornstarch, …

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    WebMar 7, 2023 · Preheat oven to 350°F, and grease muffin tins, or insert muffin liners. In a large bowl, whisk eggs. Mix in ricotta until well combined (it is ok if there are small clumps remaining). Dice bell pepper, and onion, and …

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    WebFeb 13, 2024 · Pour the egg mixture into the prepared muffin tin, dividing the mixture evenly between the 12 muffin cups. Add the last bit of the bacon on top. Bake at 325 degrees Fahrenheit for about 15-17 minutes or until …

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    WebApr 5, 2023 · Bake for 20-25 minutes, rotating the sheet pan halfway through, or until the centers of the bites are set. Let cool for 2-3 minutes in the mini muffin pan then pop bites out of the pan and transfer to a …

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    WebMar 20, 2024 · Fill the muffin tins about 2/3 to 3/4 of the way full. Get the Complete (Printable) Egg White Bites Recipe + VIDEO Below. Enjoy! Sprinkle the chopped bacon, …

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    WebOct 13, 2023 · Whisk in the heavy cream into the egg mixture until the ingredients are combined. Add ½ a teaspoon of spinach to each of the muffin cups. Chop the bacon, and …

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    WebMar 26, 2020 · Preheat oven to 375°F. Add eggs, cheddar cheese, fat free cottage cheese, and fat free Greek yogurt to a blender and blend on high for 30 seconds until well mixed and frothy. Spray two silicone egg molds, or …

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    WebAug 21, 2023 · Place the cream cheese in a large microwave-safe bowl, and microwave for 30-45 seconds, until it starts to melt. Whisk together the eggs, melted cream cheese, shredded Gruyere cheese, and salt. Divide …

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    WebMay 16, 2023 · Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray. Combine egg whites, cottage cheese, garlic powder, …

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    WebMar 19, 2021 · So, today I’m sharing 21 Low-Calorie Egg Recipes. They’re not only low in calories but super delicious too. 1. Bell Pepper Egg Rings. We could all use more …

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    WebJan 2, 2018 · Instructions. Preheat the oven to 350°F. Spray a 12-cup muffin pan with oil spray. Divide the veggies and protein among the muffin cups. In a large bowl, whisk …

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    WebMay 18, 2020 · Preheat oven to 350 degrees F. Spray muffin tin generously with nonstick spray. In a medium bowl mix eggs, milk, salt, and pepper to taste. To each muffin slot, add about 1 tbsp of greens, tomatoes, bacon, …

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    WebAug 15, 2023 · Instructions. Preheat the oven to 350 degrees F. Spray a 12-cup muffin pan generously with cooking spray or line with silicone muffin cups. Add egg whites, cottage cheese, 1/4 cup of the shredded …

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