Ingredients1 tablespoonOlive Oil1 cupRed Pepper (diced)1 cupGreen Pepper (diced)1 cupYellow Onion (diced)2 cupsBaby Spinach (packed, roughly chopped)1 cupMushrooms (diced)2 clovesGarlic (minced)add Salt4 Large Eggs4 Large Egg Whitesadd Hot Sauce (optional for drizzling on top!)See moreExplore furtherEasy Breakfast Egg Muffins - Allrecipesallrecipes.com10 Best Healthy Breakfast Egg Cups Recipes Yummlyyummly.comHealthy Breakfast Egg Muffins The Mediterranean Dishthemediterraneandish.c…Healthy Breakfast Egg Muffin Cups Ambitious Kitchenambitiouskitchen.comEgg White Breakfast Bites - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback
Keto Egg Bites
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WebBake for 20-25 minutes until eggs rise and firm in the oven. Remove from the oven and place cups on a baking race to cool. Remove paper liners …
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WebFeb 4, 2023 · Mexican Egg Bites: Add 1/2 tsp chili powder and 1/2 taco seasoning. Sausage Egg Bites: Add 1/4 cup of chopped pre-cooked …
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WebFeb 26, 2024 · Coat two 24-cup nonstick mini-muffin pans with cooking spray. Place mini muffin pans on foil-lined baking sheets. Add green …
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Web2 days ago · Low in carbs and high in protein - Each egg bite contains 7 grams of protein! Ingredients overview: Olive oil spray bottles come in handy for this egg bites recipe …
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WebFeb 13, 2024 · Stir in the shredded cheese and crumbled bacon by hand, reserving about a tablespoon of the crumbled bacon to place on top of the bites before baking. Pour the egg mixture into the prepared muffin tin, …
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WebAug 14, 2023 · How to Make Keto Egg Bites. Step 1. Preheat your oven to 350F (189C). Spray a mini muffin pan with olive oil or just oil it with a brush. Shred the cheddar cheese and cut up the ham into small pieces. Chop …
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WebOct 13, 2023 · Whisk in the heavy cream into the egg mixture until the ingredients are combined. Add ½ a teaspoon of spinach to each of the muffin cups. Chop the bacon, and …
WebMay 16, 2023 · Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray. Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until …
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WebMar 19, 2021 · So, today I’m sharing 21 Low-Calorie Egg Recipes. They’re not only low in calories but super delicious too. 1. Bell Pepper Egg Rings. We could all use more veggies in our diet. And these bell pepper egg …
WebApr 22, 2024 · Instructions. Mist the cups of a siliconemuffin pan lightly with cooking spray. Preheat the oven to 350℉. In a blender, blend together the eggs, cottage cheese, cheddar, salt, and pepper until smooth. (Note: A …
WebAug 21, 2023 · Place the cream cheese in a large microwave-safe bowl, and microwave for 30-45 seconds, until it starts to melt. Whisk together the eggs, melted cream cheese, shredded Gruyere cheese, and salt. Divide …
WebMar 7, 2023 · Preheat oven to 350°F, and grease muffin tins, or insert muffin liners. In a large bowl, whisk eggs. Mix in ricotta until well combined (it is ok if there are small …
WebMay 18, 2020 · Preheat oven to 350 degrees F. Spray muffin tin generously with nonstick spray. In a medium bowl mix eggs, milk, salt, and pepper to taste. To each muffin slot, add about 1 tbsp of greens, tomatoes, bacon, …
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WebJan 24, 2023 · Instructions. Preheat the oven to 350F/180C. Add eggs and milk to a bowl. Whisk the milk and eggs together until just combined. Add remaining ingredients except half the chives and stir until just mixed …
WebOct 22, 2022 · This recipe for egg white bites is perfect for a low-fat, low-sodium, protein-packed quick bite that will fill you up without containing a lot of calories, which is a perfect …
WebPreheat oven to 350°F and line a 12-count muffin tin with silicone liners. In a large bowl, whisk eggs, almond flour, milk, salt and pepper. Add spinach, mushrooms and cheese and stir until mixed. Divide mixture evenly …