Low Calorie Dates Squares Recipes

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WebNov 7, 2014 · Date squares are a yummy little treat perfect for family gatherings and parties. I received this recipe from one of my co-workers but modified it to bring down the carbs and pump up the protein and fibre. I …

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WebAug 6, 2023 · Line an 8-inch x 8-inch baking pan with parchment paper. Slightly oil the paper with cooking oil spray. Pour the sticky date mixture into the pan and lightly oil your hands …

Rating: 5/5(36)
Total Time: 50 mins
Category: Breakfast
Calories: 181 per serving

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WebDec 2, 2014 · Instructions. Preheat the oven to 350F/175C. Roughly chop the dates and blend with the butter and egg (food processor works well). …

1. Preheat the oven to 350F/175C.
2. Roughly chop the dates and blend with the butter and egg (food processor works well).
3. Add the remaining ingredients and either pulse a few times if using a food processor or stir until combined. If using food processor, you may need to stir at the end to get everything well-mixed.
4. Take spoonfuls and roll slightly in your hand then put on a baking tray and flatten slightly.

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WebAug 2, 2013 · Refrigerate this crisp mixture for 15-20 minutes. Preheat the oven to 350°F. Press a little more than half the mixture at the bottom of an 8” square baking pan that’s been lined with parchment paper. Place that …

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WebJan 10, 2020 · Step 1: Make dates paste by blending them in a blender/food processor. Roughly chop and roast the nuts in a pan. I used walnuts, cashews, pistachios and almonds in equal quantity. Step 2: Now take a …

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WebApr 24, 2020 · Sprinkle on the remaining crumble mixture and press it lightly into the date filling. Bake for 28-30 minutes, or until the top is golden brown. Let cool completely on a wire rack. Using the edges of the parchment …

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WebMay 29, 2015 · First, we need to work on the date mixture. Combine the ingredients in a medium saucepan and cook, stirring frequently over medium-low heat for about 5 minutes, or until the liquid has completely …

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WebMar 7, 2018 · Preheat oven to 180 degrees C/350 degrees F. In a medium sized mixing bowl, add the flour, cream of tartar, bicarb and ground cinnamon. Mix with a spoon to combine. Add the milk, eggs, and …

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Web6 days ago · pecans, bourbon, molasses, dried thyme, black pepper, molasses and 9 more. Smokey Tomato Soup with Chickpeas KitchenAid. chickpeas, sea salt, garlic, red pepper flakes, vegetable broth and 7 …

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WebApr 26, 2023 · Chill: To set the chocolate layer, place the bars in the fridge for 60 minutes. Use a sharp knife to gently slice the bars into the desired size (12 big, 24 regular bars). Optional Add In’s. Spices: A quarter …

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WebApple & Peanut Butter Energy Balls. 45 mins. Almond-Date Bars. 10 mins. Tiramisu-Inspired Energy Balls. 1 hr 10 mins. Goat Cheese–Stuffed Bacon-Wrapped Dates. 35 …

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WebFeb 10, 2020 · Just because it’s date night doesn’t mean you shouldn’t go big with the superfoods. These meatballs call for nutrient-dense ingredients like chicken liver, grass …

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WebSlowly add the beaten eggs stirring constantly over medium-low heat, then add the dates, nuts and salt. Cook until thickened and remove from the heat, then add the vanilla. Break …

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WebOct 13, 2020 · Plus, these snacks take just 25 minutes or less to prep. Recipes like Savory Date & Pistachio Bites and Baked Broccoli-Cheddar Quinoa Bites are nutritious, flavorful, …

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WebAug 31, 2019 · How to make energy bites. In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. Stir to combine. Using a small cookie scoop portion out the dough into 1-2 …

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WebPB & J Whole-Grain Blondies. 2 hrs 40 mins. Peanut Butter Swirl Chocolate Brownies. 40 mins. Peanut Butter & Chocolate Chickpea Blondies. 1 hr 25 mins. Olive Oil Chocolate …

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WebJul 26, 2021 · For full instructions, including amounts and temperatures, see the recipe card below. Prep oven. Preheat to 350 degrees F and line a baking dish with parchment paper. Chop nuts. Add almonds to a food …

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