Low Calorie Cod Recipes

Listing Results Low Calorie Cod Recipes

WEBMar 1, 2024 · Preheat your oven to 425°F. Lightly spray a baking dish with nonstick spray. In a small bowl, whisk the butter, lemon juice, garlic, salt, …

Rating: 5/5
Calories: 195 per serving
Category: Main Course
1. Preheat your oven to 425 degrees F. Lightly spray a baking dish with nonstick spray.
2. In a small bowl, whisk together the butter, lemon juice, garlic, salt, and red pepper flakes. Stir in the capers.
3. Place the cod fillets in the baking dish. Pour the butter mixture on top. Use a brush if needed to evenly distribute the thick sauce on top of the fillets. Sprinkle with the paprika.
4. Bake, uncovered, until the fish is opaque and flakes easily with a fork. Depending on the thickness of your fish fillets and on your oven, this should take about 15 minutes (25 minutes if using frozen fish).

Preview

See Also:

Show details

WEBJan 29, 2024 · Preheat 1 tablespoon of oil in an oven-safe skillet and sear half of the codpieces until golden on both sides, then set aside. 1-2 minutes on each side. Repeat with the remaining oil and cod. Add the fresh …

Preview

See Also:

Show details

WEBFeb 28, 2020 · Instructions. Season fish with salt, ground cumin and Tajin. Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat. Toss the slaw ingredients and keep cold. Place on …

Preview

See Also:

Show details

WEBJul 22, 2023 · 1.Place the cod fillets into a large skillet in a single layer. Season them with salt and pepper to taste. 2. Add the water and pour the olive oil over the fish. 3. Add the rest of the ingredients on top. 4. Cover …

Preview

See Also:

Show details

WEBMay 9, 2023 · Directions. 1. To make the garlic butter cod with lemon asparagus skillet: Season codfish with salt and pepper. Let sit while you prepare the asparagus. 2. Wash and trim the ends of the asparagus, …

Preview

See Also:

Show details

WEBJan 12, 2021 · Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to …

Preview

See Also:

Show details

WEBAug 17, 2020 · Add lemon zest and chopped parsley to the mixture. I use this zester (affiliate link). Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Drizzle any extra butter over …

Preview

See Also:

Show details

WEBJun 17, 2022 · Step 2: Blacken the cod. Melt the butter in a large cast-iron skillet over high heat, and add the seasoned fish. Let it cook undisturbed until the bottom is blackened; It should take 1 to 3 minutes, but cook …

Preview

See Also: Healthy RecipesShow details

WEBJan 29, 2021 · Move the oven rack to the top level. Preheat your broiler to medium heat (500 degrees F), if you have that option. Coat the fish on both sides with a little olive oil. Place the cod on a greased, foil-lined half …

Preview

See Also: Share RecipesShow details

WEBDec 2, 2023 · Instructions. Preheat the oven to 400°F. Add the pork rind crumbs, parmesan cheese, 1 tablespoon of the chopped parsley and 1 tablespoon of the melted butter to a small bowl,and stir to combine well. …

Preview

See Also: Dinner Recipes, Keto RecipesShow details

WEBOct 4, 2020 · Instructions. Preheat oven to 400 degrees. Slice the tomatoes, garlic and chop the fresh basil. Pat dry the cod fillet with a paper towel then coat with some salt and pepper. Bring a large non-stick skillet …

Preview

See Also: Healthy RecipesShow details

WEBJun 11, 2020 · Instructions. Preheat oven to 400°F. In a small bowl, crush crackers and add spices. Mix well and add butter, mixing it in well. I usually crumble the crackers into the butter with my fingertips until well …

Preview

See Also: Share RecipesShow details

WEBNov 5, 2020 · How to make baked cod with Parmesan and garlic butter. This rich seafood recipe comes together in just a few steps with easy ingredients. Step 1: Preheat the oven to 400°F (200°C). Step 2: In a …

Preview

See Also: Share RecipesShow details

WEBHere is how you make this keto fish dinner: Sprinkle salt and pepper over the cod filets then brown both sides in a large skillet. Take out the fish and set aside. Then add the broth, …

Preview

See Also: Dinner Recipes, Fish RecipesShow details

WEBAug 25, 2023 · Instructions. Preheat the oven to 350 degrees F and add a small amount of avocado oil to the bottom of a casserole dish. Use your fingers to spread it around. This …

Preview

See Also: Share RecipesShow details

WEBSep 19, 2023 · Season the fish with the salt and freshly ground black pepper. Place the butter and oil in a small nonstick skillet on medium-low heat. Add the garlic and sauté …

Preview

See Also: Lemon RecipesShow details

WEBApr 23, 2024 · 1. Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a baking dish. 2. Place the cod filets in the prepared baking dish. Season each filet with …

Preview

See Also: Lemon RecipesShow details

Most Popular Search