Low Calorie Chicken Burrito Bowl Recipe

Listing Results Low Calorie Chicken Burrito Bowl Recipe

DirectionsStep1In a small sauce pan, combine the rice and water.Step2Cover and bring to a low boil over medium-high heat, then lower the temperature to low and simmer until all the water has been absorbed.Step3Use a fork to fluff the rice, then add in the lime juice and cilantro.Step4Mix well, and cover while you work on the rest of the recipe.Step5Heat a large skillet over medium heat, and spray with olive oil.Step6Add the chicken, season with salt and pepper and cook for 5 minutes.Step7Add the corn and cook 10 more minutes, until the chicken is cooked through.Step8To 4 bowls (or meal prep containers) add 1/4 of the rice, 1/4 of the chicken and corn, 1/4 of the beans, 1/4 of the pico de Gallo, and 1/4 of the lettuce.Step9Top each bowl with 1/8 cup of cheese and serve with desired additional toppingsIngredientsIngredients1 cupUncooked Rice2 cupsWater1 Lime (Juice of)2 tablespoonsCilantro (chopped)add Olive Oil Spray2 Boneless Skinless Chicken Breasts (cut into cubes)½ teaspoonSalt¼ teaspoonPepper½ cupCorn (frozen)1 15-ounce canBlack Beans (drained and rinsed)1 cupHomemade Pico De Gallo1 cupRomaine Lettuce (chopped)½ cupMexican Cheese Blend (shredded, or cheddar)add Avocado (Sliced)add Homemade Guacamoleadd Blended Salsaadd Chopped Cilantroadd Lime Juiceadd Chopped Jalapenosadd Greek Yogurt (in place of sour cream)See moreNutritionalNutritional399 Calories7 gTotal Fat78 mgCholesterol48 gCarbohydrate660 mgSodium35 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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  • WEBJan 2, 2024 · In a small bowl mix cooked rice with lime juice, chopped cilantro, sea salt, and freshly ground black pepper. Toss to combine …

    Rating: 5/5(35)
    Total Time: 30 mins
    Category: Main Course
    Calories: 641 per serving
    1. In a ziploc bag, mix all marinade ingredients until smooth. Add chicken, seal the bag and shake until chicken is evenly coated.
    2. Heat a grill pan or an outdoor grill over medium-high heat. Add chicken and cook for about 5-7 minutes on each side, or until cooked through and no longer pink in the inside.
    3. Remove from the grill and let it rest for 5 minutes before slicing.
    4. In a small bowl mix cooked rice with lime juice, chopped cilantro, sea salt, and freshly ground black pepper.

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    WEBMar 2, 2022 · Warm a large, non-stick skillet with oil to medium high heat. Once the oil is heated, add the chicken to a single layer in the skillet. …

    Rating: 4.3/5(53)
    Calories: 450 per serving
    Category: Main Course
    1. Start the rice cooking first, as it will take the longest. Use my Cilantro Lime Rice recipe or another favorite rice. Cilantro Lime Cauliflower Rice works great too for a lower carb option.
    2. If not using raw chicken tenders, ground chicken breasts to even, thin pieces or slice large breasts evenly in 2 halves. Salt and pepper the chicken pieces. In a bowl, stir together the taco seasoning and white flour. Generously dredge each piece of the chicken breasts in this mixture.
    3. In a small bowl, large glass measuring cup or jar, add dressing ingredients and whisk to combine.
    4. Chop or slice the cooked and cooled chicken.

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    WEBMay 13, 2017 · Add ground chicken, chili powder, garlic powder, cumin, oregano, onion powder and paprika; season with salt and pepper, to taste. Cook until chicken has browned, about 3-5 minutes, making sure to …

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    WEBJun 21, 2021 · Add the black beans, shredded chicken and cheese. Mix until combined. Begin to assemble the burritos! Place about ½ cup of the mixture in the center of a warm tortilla. Leave about ½ inch of space …

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    WEBJun 2, 2020 · One: Put the oil in a frying pan and once hot, add the chicken. Gently cook, turning occasionally for 6 minutes. In a separate pan, cook the pepper slices in oil for 4 minutes, until softened. Two: Add the …

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    WEBSep 14, 2023 · Heat a large skillet to medium high heat. Add in avocado oil and chicken thighs. Cook the chicken thighs for 4-5 minutes per side, or until the internal temperature is 165°F. Remove from the pan. Add …

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    WEBSep 18, 2023 · Select High temperature setting, add 1 tablespoon oil to the cooker and allow to preheat for 1 to 2 minutes. Add chicken; cook, turning once, until golden brown on both sides, 3 to 4 minutes per side. Transfer …

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    WEBApr 25, 2022 · Once chicken is ready, remove chicken from marinade and cook. Discard marinade. To cook, add a little oil to a pan and warm on medium heat. Once hot, add chicken and cook for 7-8 minutes on each …

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    WEBApr 22, 2024 · Directions. Preheat grill to medium-high or preheat broiler. Combine chipotles, oil, garlic powder and cumin in a small bowl. Oil the grill rack (see Tip) or a rimmed baking sheet, if broiling. Season chicken

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    WEBSprinkle salt and pepper and cook for about 10 minutes until starting to brown. Set aside when done. While the chicken and peppers are cooking, mix the cauliflower rice, oil, cumin, chili powder, salt, garlic powder and …

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    WEBSep 2, 2020 · Mix to evenly coat chicken and let rest for 10 minutes, or up to 2 hours. Heat remaining 1 tbsp of oil in a large skillet over medium high heat. Once hot, add the …

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    WEB300 grams raw chicken breast, cut into cubes; 1 teaspoon garlic powder; 1 heaping teaspoon paprika; 1 teaspoon oregano; 1 teaspoon cumin; 1 teaspoon red chili flakes

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    WEBNov 13, 2022 · To make chicken: In a small bowl, combine the chili powder, cumin, onion powder, garlic powder, smoked paprika, salt and pepper. Stir until well combined. If using raw chicken breasts, slice the …

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    WEBApr 17, 2023 · Dice The Chicken. If you haven’t already, use a sharp knife to cut the chicken into small bite-sized cubes (1-inch or smaller). Place chicken cubes in a bowl or dish. Coat Chicken With Spices. Sprinkle …

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    WEBApr 20, 2020 · How to Make Black Bean Chicken and Rice Burrito Bowls. Step 1: Gather and prepare all ingredients. Preparing bowl ingredients. Step 2: Preheat oven to 375F degrees. Step 3: Spray a baking sheet …

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    WEBFeb 20, 2023 · Step Two - Add the red onion, jalapeño, tomatoes, black beans and corn to the skillet. Cook until the veggies are soft then add the cooked meat back to the skillet. Step Three - Divide the meat and …

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