DirectionsStep1In a large pot or Dutch oven, melt butter over medium heat; add onions and cook, stirring often, until onions are soft, about 5-6 minutes.Step2Add broth, carrots, and ginger. Cover and bring to a boil. Reduce heat and simmer until carrots are soft, about 30 minutes.Step3Add sour cream, using an immersion blender (or in batches in a regular blender), carefully blend until smooth. Bring soup back to a boil, adjust salt and pepper to your taste.Step4Ladle into 4 bowls and garnish with a little more sour cream and fresh chives if desired. Makes 5 cups.Step5Press saute in the pot and melt butter, add onions and cook, stirring often, until onions are soft, about 5 minutes.Step6Add broth, carrots, and ginger. Cover and cook high pressure 15 minutes, until the carrots are tender. Natural release.Step7Add sour cream, using an immersion blender (or in batches in a regular blender), carefully blend until smooth. Adjust salt and pepper to taste.Step8Ladle into 4 bowls and garnish with a little more sour cream and fresh chives if desired. Makes 5 cupsIngredientsIngredients1 tablespoonsUnsalted Butter (use oil for DF)1 Large White Onion (chopped)3 cupsReduced-Sodium Vegetable Broth1 poundBaby Carrots (peeled)1 tablespoonFresh Ginger (grated)¼ cupReduced Fat Sour Cream (tofutti sour cream or coconut milk for dairy free)add Kosher Salt And White Pepper2 tablespoonsChives (or fresh micro greens, for garnish)NutritionalNutritional94 Calories3.1 gTotal Fat9 mgCholesterol16 gCarbohydrate792 mgSodium1.7 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-fat carrot soup recipe
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WEBAug 27, 2021 · Method. Put the onion and carrots into a large saucepan with the stock. Bring up to the boil, then reduce the heat and simmer with the lid off for 20-25 mins until tender. Blend the soup to a puree using a …
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WEBAdd minced onion, sliced carrots and grated ginger and saute this for about 3 minutes, stirring so that the ginger does not get burnt. Pour in vegetable stock, season with a pinch of salt and cover with lid. Bring to a boil. …
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WEBMay 1, 2024 · Directions. Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Add garlic and thyme (or parsley); cook, …
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WEBMay 14, 2015 · How To Make Carrot And Sweet Potato Soup. Heat the cooking oil spray or olive oil in the large soup pan or large saucepan. Once the oil is hot, turn down to a low heat. Sauté the onion and garlic for 2 – …
WEBCook for 8-10 minutes until crispy. Chop the fresh coriander. Add the chopped stalks and half of the leave into the saucepan and simmer for a further 10 minutes until the carrot and potato is tender. Blitz the soup …
WEBAug 23, 2020 · Instructions. In a large pot heat the olive oil over medium heat. Add the sliced onion, a good pinch of salt and pepper cook for about 3 minutes, or until the onion starts to soften. Add the carrots, stir well, and …