Low Calorie Beef Stew Recipe

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WebAug 28, 2022 · Sauté over low heat for 7 to 8 minutes until vegetables begin to soften. Add the potatoes, mushrooms, vegetable stock, red wine, tomato paste, Worcestershire …

Ratings: 9
Calories: 362 per serving
Category: Dinner
Rating: 4.6/5(5)
Total Time: 8 hrs 20 mins
Category: Dinner
Calories: 309 per serving

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WebJan 9, 2022 · Step One: Toss the stew beef meat in the arrowroot starch, salt, and pepper until completely coated. Step Two: Heat a heavy …

Rating: 5/5(7)
Calories: 370 per serving
Category: Dinner
1. Toss the stew beef meat in the arrowroot starch, salt, and pepper until completely coated.
2. Follow steps 1-4 from the stove top instructions above.

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WebTrim all fat from your beef. Cut into 2 inch cubes. In a small bowl toss the beef with 1 Tbsp of the Olive oil to completely coat the beef. Mix together the Cayenne, Black Pepper, and Flour to make a seasoned flour. Add …

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WebMay 8, 2017 · Directions. In a large pot, heat the oil and stir in the beef and flour until browned. Pour in the water and broth and season with pepper. Bring to a boil, reduce the heat and simmer for 1 hour. Mix in the …

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WebPreparation. Pat beef dry with paper towel and sprinkle with paprika, all but 1 pinch salt, cayenne and black pepper. In a large heavy pot or Dutch oven, heat 1/2 tbsp oil on medium-high. Add half of beef and cook, …

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WebDec 22, 2022 · Gather the ingredients. In a bowl, toss the cubed beef with the flour, salt, and pepper. Place in a 3 1/2 quart or larger crockpot. Add the red wine, beef broth, diced tomatoes, garlic, onion, and baby carrots and …

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WebOct 20, 2021 · Instructions. Add all of the ingredients into the Instant pot. Cover and cook on high pressure for 30 minutes. Do a natural release for 10 minutes, then manually release pressure. If you like a thicker sauce, …

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WebAdd the beef, potato, and flour to a 4- to 6-quart slow cooker, stirring well to combine. Add the sweet potato and carrots to the slow cooker. Top with the onions, tomatoes, broth, water, thyme, and pepper. Cook, covered, on …

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WebSep 14, 2022 · Steps to Make It. Gather the ingredients. Place the beef, water, and minced onion in a 4-quart slow cooker, and cook on high for 1 hour. Add the remaining …

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WebNov 16, 2020 · Instructions. Cut the fat off the beef and cut into 1-inch pieces and add it to a slow cooker. Add the salt and pepper. Add the onions, carrots, garlic, tomato paste, worcestershire sauce, balsamic, beef broth …

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WebFeb 18, 2021 · In a large bowl, pat beef dry with a paper towel. Season with salt, pepper and flour. Add olive oil in a skillet over medium-high heat. When the skillet is hot enough add the meat and sear on all sides until golden …

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WebJun 18, 2020 · Directions. Place beef in slow cooker. Mix together flour, salt, and pepper in a small bowl. Pour over meat and stir to coat. Stir in garlic, bay leaf, paprika, …

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WebPlace the oil in the Instant Pot and turn on to the "Saute" mode. Once the oil is hot, add the beef and brown all on sides, letting the meat caramelize and brown before turning it. 3. Add the beef broth to the pot and use a …

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WebApr 1, 2024 · Heat oil in a large pot over medium-high heat. Add beef, onion, mushrooms, rosemary, salt and pepper. Cook, stirring, until the meat has browned an all sides, 5 to 8 minutes. Stir in flour and tomato paste; …

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WebJan 26, 2020 · Bring the mixture to a simmer, stirring, and return the beef to the pot. Cover the Dutch oven, and transfer to the preheated oven. Cook the stew for 2-2.5 hours, or until the beef is very tender. Remove the bay …

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WebDec 11, 2017 · Ingredients. 1.11 lb eye of round roast, trimmed, cut into bite size cubes; 2 tbsp canola oil; 1/8 tsp ground black pepper; 1/4 tsp Mrs. Dash Herb & Garlic no salt …

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WebJun 30, 2023 · Cover and simmer 30 minutes longer or until the meat and vegetables are tender. Discard bay leaves. In a small bowl, combine the parsley, salt, and the remaining flour, basil, thyme and garlic powder. …

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