DirectionsStep1Heat a large sauce pan over medium heat.Step2Spray with olive oil and add in the shallots, cook for 5 minutes until soft.Step3Add in the garlic and cook for 1 minute.Step4Pour in the bourbon and stock, and bring to a simmer, then reduce heat to low and cook for 10 minutes.Step5Add in the remaining ingredients and 1 cup of water. Bring to a simmer and cook, stirring often for 10 minutes.Step6Reduce the heat to low, cover and cook for 45 minutes, stirring often to avoid burning.Step7When the sauce has thickened and reduced by 1/3, remove from heat and cool (it will thicken much more as it cools!)Step8Keep the homemade barbecue sauce in an airtight container, it will hold in the fridge for up to 7 days, or in the freezer for 3 monthsIngredientsIngredientsadd Olive Oil Spray1 Shallot (minced)2 Garlic Cloves (minced)¼ cupBourbon¾ cupChicken Stock (or vegetable)½ cupTomato Paste2 tablespoonsChili Powder1 tablespoonPaprika1 tablespoonDijon Mustard1 tablespoonRed Wine Vinegar1 tablespoonWorcestershire Sauce1 Chili (in adobo sauce, minced)2 tablespoonsHoney1 cupWaterSee moreNutritionalNutritional20 Calories0.2 gTotal Fat3.2 gCarbohydrate53 mgSodium0.4 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
BBQ Sauce (Low Carb/Calorie)
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WebDec 27, 2019 · Cook for 3 to 5 minutes or until slightly reduced (photo below). Remove from heat and let cool 15 minutes. Transfer to a …
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WebApr 21, 2020 · Add in tomato sauce, tomato paste, balsamic vinegar, Worcestershire sauce, brown sugar, paprika, salt and pepper and stir …
WebJun 10, 2021 · Instructions. In a small saucepan, add water, tomato paste, applesauce, molasses, apple cider vinegar, honey, onion and garlic …
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WebAug 27, 2018 · Instructions. Add 0.5 tablespoon Olive oil to a pan and put 1 Onion in and gently cook for 3-4 minutes until softened. Add 500 g …
WebAug 5, 2015 · If you make this BBQ sauce, don't forget to snap a pic and tag it #thedietchef. And of course, you can always check out this recipe, and many many more on my YouTube Channel. Macronutrients Per …
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WebApr 21, 2024 · Making this sugar-free BBQ sauce is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: Place the tomato paste, balsamic vinegar, salt, pepper, garlic powder, smoked …
WebApr 25, 2016 · Add garlic and onion and sauté until fragrant, about 5 minutes. Make sure to stir the mixture frequently and watch the garlic because it can burn easily. Add tomato sauce, tomato paste, maple …
WebJul 6, 2023 · Season chicken with seasoning salt and garlic powder. Cover and marinate in the refrigerator for at least 1 hour or as long as overnight. In a small bowl combine the BBQ sauce, mustard and about 2 tablespoons …
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WebInstructions. Spray a frying pan with low calorie cooking spray and cook the onions and garlic until the onions are soft. Add the tomato puree and tinned tomatoes and cook for 5 …
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WebApr 27, 2020 · Instructions. Preheat oven to 375 degrees. Place the chicken breasts in a roasting pan, then brush on the healthy BBQ sauce evenly. Sprinkle the salt and pepper …
WebJun 5, 2023 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Whisk all ingredients together in a saucepan, adding the water last. Start …
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WebOct 4, 2021 · Cut the silver part of the pork tenderloin and any excess fat off it. Add the pork tenderloin to the slow cooker with the broth, BBQ sauce, onion powder, garlic powder, …
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WebAug 19, 2020 · Instructions. Combine tomato paste and water in a sauce pot on the stove over medium-high heat. (You want it at a gentle boil) Stir until well combined. Add …
WebApr 22, 2024 · Instructions. Combine all ingredients in a saucepan. 16 oz sugar-free ketchup, 4 tbsp worcestershire sauce, 4 tbsp apple cider vinegar, 4 tsp smoked paprika, …
WebApr 1, 2024 · Instructions. Add the tomato sauce, water, honey, apple cider vinegar, coconut aminos, liquid smoke, paprika, garlic powder, onion powder, chili powder, salt and …
WebGrilled Oysters with Garlic-Herb Butter. 30 mins. Honey Mustard Salmon with Mango Quinoa. 30 mins. Herb-Grilled Chicken Frites. 45 mins. Grilled Chicken with Red Pepper …
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