DirectionsStep1Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. I ended up …Step2Bring to a gentle boil at medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.Step3Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. If it's still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistencyIngredientsIngredients2 ½ 6-ounces cansTomato Paste½ cupApple Cider Vinegar¼ cupBesti Powdered Monk Fruit Allulose Blend (to taste)2 tablespoonsWorcestershire Sauce1 tablespoonLiquid Hickory Smoke2 teaspoonsSmoked Paprika1 teaspoonGarlic Powder½ teaspoonOnion Powder½ teaspoonSea Salt¼ teaspoonChili Powder¼ teaspoonCayenne Pepper (or more if you like it hot)1 ½ cupsWater (approximate amount - see instructions)See moreNutritionalNutritional20 Calories0.1 gTotal Fat4.5 gCarbohydrate99 mgSodium1 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore further7 Best Store Bought Keto BBQ Sauces [Low-Carb & …theonlinegrill.comEasy Diabetic Barbecue Sauce Recipebarbecue-smoker-recip…Easy Sugar-Free BBQ Sauce - Low Carb Recipe - Diet Doctordietdoctor.comLow Carb No Sugar Homemade BBQ Sauce - My …myproductivebackyard.c…Recommended to you based on what's popular • Feedback
BBQ Sauce (Low Carb/Calorie)
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WebAug 5, 2015 · If you make this BBQ sauce, don't forget to snap a pic and tag it #thedietchef. And of course, you can always check out this recipe, and many many more on my YouTube Channel. Macronutrients Per tablespoon (16g): 8 Calories, 0g Fat, 2g Carbs, 0g Protein. 3 tablespoon (48g) is 1 Weight Watcher PointsPlus.
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WebJun 23, 2022 · This sugar free bbq sauce recipe is smoky, tangy, and tastes so good! Ready in minutes and low carb and keto friendly. With no added sugar, this is a low-calorie, low-carb swap. Plus, it’s gluten-free, which, surprisingly, is not the case for a lot of mainstream sauces due to Worcestershire sauce. Better than store-bought.
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WebMar 8, 2023 · Cool completely, pour into a clean air tight container, and refrigerate up to 10 days. VARIATION: Saute the onions and garlic in 1 …
WebApr 22, 2024 · Instructions. Combine all ingredients in a saucepan. 16 oz sugar-free ketchup, 4 tbsp worcestershire sauce, 4 tbsp apple cider …
WebApple Cider Vinegar. Water. Onion Powder. Salt. Pepper. The ingredient list may be basic, but the taste is incredible! Once you get all your ingredients into a sauce pan just bring to a boil and then let it simmer for as long as …
WebApr 30, 2021 · Instructions. Combine all ingredients in medium saucepan and whisk thoroughly. Bring mixture to boil, then reduce heat to medium. Simmer, uncovered, 10 to 15 minutes, or until slightly thickened. If …
WebFeb 3, 2020 · Instructions. Combine all ingredients together in a medium saucepan. Heat on stove, stirring constantly to make sure it doesn’t stick or burn or boil over and to make sure the sweetener is completely …
WebMay 14, 2020 · Instructions. Mix all ingredients together in small sauce pan. Bring to a boil, reduce to low and simmer uncovered for about 30 minutes, stirring occasionally. If desired, cook boneless skinless meat in the …
WebAug 2, 2018 · Basically just fill up a pot on the stove with all the ingredients. Simple! Heat – Bring your pot of ingredients to a boil, reduce to a simmer, and cook for about 5-10 minutes. You want the sauce to reduce a bit …
WebNov 23, 2020 · Start by warming up a saucepan over a medium-low heat. Add the paprika, oregano, vinegar, olive oil, garlic, black pepper, cumin, cayenne, chipotle, salt and water. Add the stevia to taste and simmer for …
WebHow to Make Barbecue Sauce: Heat a large sauce pan over medium heat. Spray with olive oil and add in the shallots, cook for 5 minutes until soft. Add in the garlic and cook for 1 minute. Pour in the bourbon and stock, and …
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WebSep 1, 2022 · 1 teaspoon cayenne pepper (optional) 1 teaspoon liquid smoke (optional) Instructions. In a sauce pan over medium heat, add sweetener, vinegars and water. Mix until sweetener is dissolved. Add tomato paste and remaining ingredients. Stir until fully combined. Bring to a boil, reduce to simmer.
WebJan 11, 2023 · 3 tbsp liquid smoke. 100 g 1/2 cup brown sugar substitute (or keto-friendly sweetener of choice) 2 1/4 teaspoon allspice. 2 teaspoon sumac or 118ml (1/2 cup apple cider/white vinegar) 1/2-1 teaspoon paprika hot or sweet, to taste. 3/4 teaspoon ground cumin. 3/4 teaspoon ground black pepper. 2-3 teaspoon salt to taste.
WebJul 12, 2021 · 1 tablespoon water. 1 1/2 teaspoons ground allspice. 1 1/2 teaspoons ground mustard powder. 1 teaspoon blackstrap molasses (optional, see note) 1/2 teaspoon liquid smoke (you can usually find this …
WebMay 20, 2020 · Instructions. Add all ingredients to a saucepan and stir to combine. Heat on medium heat until you start to see bubbles form, then bring the sauce to a very low simmer. Simmer until your sauce reaches …
WebFeb 1, 2022 · Make sure to stir frequently, about once every 10 to 15 minutes, while the BBQ sauce is cooking. This will help better incorporate the flavors and ensure that the sauce is evenly cooked throughout. Let the sauce cool before transferring to a storage container. A mason jar is a good option. Whatever you use, make sure it's airtight.