Low Cal Shepherds Pie Recipe

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WEBMar 10, 2015 · Drain and mash with chicken broth, sour cream, 1/2 tsp salt and pepper, set aside. Meanwhile, heat a large deep skillet over high …

Rating: 4.8/5(114)
Total Time: 1 hr 40 mins
Category: Dinner
Calories: 275 per serving
1. Boil potatoes in a medium pot of salted water until cooked and soft.
2. Drain and mash with chicken broth, sour cream, 1/2 tsp salt and pepper, set aside.
3. Preheat oven to 400°F.
4. In a large saute pan brown meat over medium high heat, breaking the meat up with a wooden spoon as it cooks. Season with 1/2 tsp salt and pepper to taste.

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WEBJan 4, 2021 · Add the rosemary, thyme and peas. Stir to combine then transfer the mixture to a large baking dish and top with the prepared …

Ratings: 7
Category: Dinner, Lunch
Cuisine: American
Total Time: 45 mins
1. Prepare the roasted garlic cauliflower mash according to the instructions.
2. Preheat the oven to 375 F.
3. Bring a large skillet to medium heat. Add the olive oil, carrots, celery, onions, garlic, salt and pepper. Satue 7 minutes or until almost softened. Add the ground turkey breaking it up with a saptula while it cooks approximately 7-8 minutes.
4. Add the tomato paste and broth. Bring to a boil then once it is boiling turn off the heat.

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WEBApr 18, 2024 · Heat the olive oil in a large skillet over medium high. Add the onion, carrots, and celery, and sauté until they begin to soften, about 4 minutes. Add the garlic, thyme, …

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WEBDec 4, 2019 · With a slotted spoon, transfer to a bowl and pour off fat from the skillet. Add 2 tablespoons olive oil to the skillet. Cook onions, carrots …

1. Cover potatoes with cold water in a large pot and add 1 teaspoon of salt. Bring to a boil and cook for 15 minutes or until just tender. Drain and mash with ¾ cup broth, 3 tablespoons olive oil, 1½ teaspoons salt and several grinds of black pepper, to taste.
2. While potatoes are cooking, preheat oven to 400ºF. Heat 2 teaspoons olive oil in a large (preferably cast iron) skillet, over medium heat. Cook lamb (or other ground meat), stirring, until it loses its pinkness. With a slotted spoon, transfer to a bowl and pour off fat from the skillet.
3. Add 2 tablespoons olive oil to the skillet. Cook onions, carrots and bell pepper over medium heat, stirring occasionally, until fairly dry and starting to brown, 5-7 minutes. Add garlic and zucchini and cook, stirring, for a minute or so. Return lamb to the skillet. Add 1 cup broth, 3 tablespoons tomato paste, ½ teaspoon thyme, 1 teaspoon salt, black pepper and cayenne to taste, and bay leaf. Simmer over medium-low heat for 5 minutes, stirring occasionally. Stir in the corn and peas and remove from heat. Correct the seasoning with more salt and pepper, if desired.
4. To assemble the pie, use a spatula to smooth out the meat filling in the bottom of the skillet or casserole. Spread the mashed potatoes out evenly on top and use the tines of a fork to make swirly patterns in the potatoes, if you like.

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WEBMar 24, 2020 · Preheat oven to 350°F. Cook beef, onion and garlic until no pink remains. Drain any fat. Add mushrooms, celery, carrot, tomato paste, Worcestershire sauce, and beef stock. Stir and simmer uncovered about …

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WEBSep 28, 2020 · Season with salt and pepper. Cook for 7-10 minutes, until the ground meat is brown. Stir in the broth, coconut aminos, tomato paste, and Italian seasoning. Bring to a boil, then simmer, uncovered, for about …

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WEBMar 24, 2011 · Add in the lamb stock and bring to the meat mixture to the boil and then reduce to a simmer until sauce thickens. Approx 15 mins. Pour mince mixture into a oven proof dish (I used a square pyrex). …

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WEBTo Assemble. Place the shepherd’s pie mince/ground meat mix in the bottom of a large casserole dish. Top with the cauliflower mash then sprinkle on the cheese. Put the …

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WEBJan 14, 2018 · Bring a large pot of salted water to a boil over high heat. Add the parsnips and cook until very tender, 10 to 15 minutes. Drain and let cool slightly. Meanwhile, heat the oil in a large skillet over medium-high heat. …

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WEBDec 14, 2022 · Preheat oven to 400 F. Bring a large pot of salted water to a boil, then add potatoes, cooking for about 12-15 minutes until fork tender. Drain, then add in butter, sour cream, salt & pepper. Mash with a potato …

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WEBOct 23, 2022 · Preheat oven to 350 degrees & prepare a grease 8×8 baking dish. Bring a large pot of water to a boil on the stove. Add potatoes and cauliflower florets. Boil for 10 minutes, until soft. While the …

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WEBApr 10, 2019 · Add the stock, Worcestershire, and rosemary and simmer for 15 minutes. Add the peas and season with salt and black pepper. Pour the meat and vegetable mixture into a 13" x 9" baking dish and spread into …

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WEBJan 6, 2019 · Instructions. Preheat oven to 350 degrees F. Cook frozen cauliflower per bag directions. Drain and mash the cauliflower then add 1/4 cup of the sour cream and 1/2 cup of the shredded cheddar. Mix well …

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WEBOct 22, 2021 · Spread the cauliflower mixture on top of the pie and use a fork to decorate the top. Sprinkle with parmesan cheese then drizzle with the butter. Bake for 35-40 minutes, or until deep golden brown and …

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WEBdirections. In a large saucepan or wok, saute carrots and onion in oil on medium-low heat until soft (about 10 minutes). Turn heat up to medium, and add in ground beef. Cook …

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WEBSep 21, 2017 · Instructions. Heat the olive oil in a large skillet over medium heat, and sauté the onion and garlic until tender. Add the carrot and zucchini, and cook until they start to soften. Add the ground beef, salt, …

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