DirectionsStep1Heat olive oil in a large sauce pan over medium heat.Step2Sprinkle with cornstarch and cook for one minute, stirring constantly.Step3While whisking, slowly add in broth and milk.Step4Continue whisking to combine until smooth.Step5Raise heat to medium high and bring the mixture to a simmer.Step6Once simmering, simmer for about 2 minutes, until it starts to thickened, again, whisking constantly.Step7Remove from heat and little by little, whisk in greek yogurt.Step8Once combined, place back on the heat (medium) and stir in Parmesan cheese, salt, pepper, and garlic powder.Step9Bring to a simmer and simmer for an additional 2 minutes, whisking constantly.Step10Serve over pasta* immediately or let cool completely (so it can thicken) and serve as a pizza sauce and enjoy!Step11If not using immediately, store in airtight container in fridgeIngredientsIngredients1 tablespoonExtra Virgin Olive Oil2 tablespoonsCornstarch1 cupBroth (vegetable or chicken)½ cupSkim Milk½ cupNon Fat Plain Greek Yogurt (room temperature)½ teaspoonSalt2 teaspoonsGarlic Powder¼ teaspoonBlack Pepper½ cupParmesan (freshly grated)See moreNutritionalNutritional130 Calories7 gTotal Fat12 mgCholesterol7 gCarbohydrate739 mgSodium8 gProteinFrom showmetheyummy.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthier Quick and Easy Alfredo Sauce - Allrecipesallrecipes.comSkinny Alfredo Sauce Recipeallrecipes.comLow-Cal Fettuccine Alfredo Recipe - Food Networkfoodnetwork.comSkinny Fettuccine Alfredo – Modern Honeymodernhoney.comAlfredo sauce - Mayo Clinicmayoclinic.orgRecommended to you based on what's popular • Feedback
Low-Cal Fettuccine Alfredo
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WebJul 23, 2020 · Instructions. In a large saucepan, melt the butter over medium-low heat. Whisk in the flour, and cook whisking often until …
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Web4 days ago · Place milk, cream cheese, flour, and salt in a blender and blend until smooth. In a non-stick sauce pan, melt butter on med-high heat and add garlic. Let the garlic saute …
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WebSep 22, 2022 · Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have …
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WebDec 4, 2023 · Reduce heat to low, stir in grated Parmesan cheese and low-fat cream cheese until melted and creamy. Step 4. Season and finish: Add a pinch of nutmeg, salt, and black pepper to taste. Simmer for 2-3 minutes. …
WebJan 8, 2023 · Add the cheese. Pour the parmesan cheese over the thickened sauce and whisk thoroughly until the cheese is melted and the sauce is smooth. This should take another minute. Taste and adjust if …
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WebWhisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan …
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WebMay 9, 2022 · Once thickened turn the heat to low and stir in cream cheese, salt, & nutmeg whisking until the cream cheese is melted. Remove from the heat and stir in parmesan cheese. Taste the sauce and season with salt …
WebFeb 1, 2024 · Ingredients. 1 tbsp olive oil or avocado oil. 1 large clove garlic, minced. 2 tbsp cornstarch, you can also use arrowroot starch or tapioca flour. 1 ¼ cups skim milk, or unsweetened almond milk. 4 oz (½ cup) low …
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WebJan 13, 2016 · Whisk in milk, and bring the mixture to a simmer. Let cook for an additional minute until thickened, then stir in Parmesan cheese, salt and pepper until the cheese melted. Reduce heat to medium-low until pasta …
WebAug 19, 2020 · Instructions. In a saucepan, heat the butter over medium heat until melted. Sprinkle in 1/4 cup of the water, as well as the flour, grated Parmesan, salt, and garlic. Cook about 1 minute until thickened & …
WebSep 20, 2017 · It is perfect in this low-fat alfredo sauce. The WINNER of the Skinny Fettuccine Alfredo Sauce competition contained the following ingredients: Butter, Garlic, Flour, Chicken Broth, Horizon Organic 1% …
WebJul 26, 2022 · Directions. Heat a medium saute pan over medium-high heat. Add the olive oil and garlic to pan and saute for 1 minute. Stir in flour; lower heat to medium and continue …
WebJan 21, 2021 · Quickly stir in chicken broth and use whisk to remove any lumps. Stir in 1% milk. Let simmer for 6-8 minutes or until it starts to thicken. Turn heat to medium-low and add parmesan cheese (a little at a time, …
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WebAug 11, 2020 · A low side of medium heat should be fine. Add cheeses in small, spread out batches and let it melt down. When serving Alfredo sauce with a pasta use a noodle that is thicker and larger such as a fettuccine …
WebDec 12, 2023 · Best: Dr. Fuhrman Mushroom Alfredo. Nutrition per 1/4 cup: 80 calories, 5 g fat (1 g saturated fat), 30 mg sodium, 7 g carbs (1 g fiber, 3 g sugar), 3 g protein. …
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WebDec 3, 2020 · Instructions. In a medium saucepan over medium heat, combine the Greek yogurt, butter, and milk. Stir until all of the ingredients are melted and blended. Add the minced garlic, garlic powder, …