DirectionsStep1Preheat griddle on medium heat.Step2Cook ground beef and ground pork till browned.Step3While the beef and pork is still slightly pink, push the meat mixture to one side of the griddle to allow room to make the rice portion of this dish.Step4The griddle is slightly tilted so the grease will flow to the back to the drip tray.Step5You will start cooking the rice when the meat is about half way cooked. This will allow the rice and the meat to finish cooking at the same time.Step6Add the frozen cauliflower rice on the hot grill and drizzle it with olive oil, toasted sesame oil, and rice vinegar.Step7Chop the rice and mix while flipping it with a spatula until it’s fully heated. This will only take about 5 minutes over medium heat.Step8Pour the frozen bag of veggies over the rice mixture and top with liquid aminos.Step9Mix and cook until it’s fully heated.Step10After it’s fully heated, make a circle in the middle of the rice mixture. This is where you will cook the eggs.Step11Crack two to three eggs in the middle of the rice mixture and use your spatula to scramble them.Step12Place a cooking cover over the rice egg mixture to steam the eggs. This will only take about two minutes.Step13Remove the cover and mix the meat with the rice and serve warm.Step14Top with green onions, if usingIngredientsIngredients2 12-ounces bagsCauliflower Rice (frozen)½ poundGround Beef½ poundGround Sausage2 tablespoonsOlive Oil2 tablespoonsToasted Sesame Oil1 tablespoonGarlic Rice Vinegar (Or plain with 1 tsp minced garlic added)12 ounces bagsMixed Vegetables3 tablespoonsLiquid Aminos (or more as you like)3 Eggsadd Optional Topping (Green onions, sliced)See moreNutritionalNutritional236 Calories18 gTotal Fat81 mgCholesterol6 gCarbohydrate595 mgSodium13 gProteinFrom lowcarbinspirations.comRecipeDirectionsIngredientsNutritionalExplore furtherCauliflower Fried Rice on the Blackstone Griddleweekendgriddle.comCauliflower Fried Rice on the Blackstone Griddle - YouTubeyoutube.comLow Carb Chicken Cauliflower Rice Bowl on the …weekendgriddle.comFried Rice on the Blackstone Griddle - YouTubeyoutube.comBlackstone Fried Rice Recipes - Or Whatever You Doorwhateveryoudo.com13 Best Keto Blackstone Recipes (LOW CARB & HEALTHY)grillcuisines.comRecommended to you based on what's popular • Feedback
KETO Loaded Fried Rice
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WEBJan 30, 2024 · Start by preparing the shirataki rice as directed on the package. Drain the rice thoroughly and rinse for 1-2 minutes under tap water. Then, boil the rice for 3 minutes and drain it again. Peel the onion and chop it finely. In a pan, fry the chopped onion in butter for about 4-5 minutes.
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WEBHeat a large wok (or skillet) over medium heat and drizzle in sesame oil. Add garlic, onion, peas, carrots, and cabbage and saute until tender, about 2 minutes. Meanwhile in a small bowl, whisk together Coconut Aminos, rice vinegar, brown sugar, ginger and red pepper flakes; set aside.
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WEBJan 17, 2021 · Heat a large nonstick wok or deep skillet over medium-high heat. When hot spritz with oil and add the steak, cook about 2 to 3 …
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WEBTips to make this Keto Fried Rice recipe taste like the real deal: More Low Carb Recipes to Love: Keto Green Apple Crumble; Crock pot Mongolian Beef; Easy Keto Cashew Chicken; 161 kcal …
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WEBJan 4, 2024 · Grease the skillet where you cooked the chicken with the remaining avocado oil (or ghee). Add the onion and cook on medium-high until fragrant and lightly browned, for 3 to 5 minutes. Add the garlic, …
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WEBSep 8, 2021 · Heat the coconut oil in a large skillet or wok over medium-high heat. Add the konjac rice noodles or cauliflower rice, cook 4-5 minutes. Add the carrots and peas, onions and garlic, cook for 4-5 …
WEBMar 4, 2020 · Instructions. In a large pan on medium high heat, add oil to pan and heat to shimmery, about 1 minute. Add diced shallots and stir occasionally to brown and soften, about 2 minutes. Stir in diced broccoli …
WEBFeb 3, 2020 · Add the pre-cooked chicken to the pan and cook the cauliflower rice with chicken until it's heated all the way through. Push the keto fried rice to the side, crack 2 whipped eggs and cook until the eggs …
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WEBMar 3, 2024 · Heat 1 tbsp of olive oil in a large pan or wok over medium heat. Add the shallots, spring onions, carrots and spices first, stir for approx. 1 minute, then add all the other vegetables, keep stirring and cook for 4 …
WEBMay 27, 2022 · Saute for just 1 minute so that it’s fragrant. Step 3: Add in the riced cauliflower and mix well to combine. Cover and cook for 2-3 minutes so the rice starts to soften. Step 4: In the meantime get out a separate skillet and spray with non stick cooking spray. Pour a beaten egg into the pan and cook until done.
WEBFeb 19, 2019 · Microwave: Place the desired amount of fried cauliflower rice in a microwave-safe dish and heat on high for 1-2 minutes, stirring halfway through. Oven: Preheat the oven to 350°F (180°C). Spread the …
WEBFeb 18, 2022 · Heat a large skillet over medium heat and add one tablespoon of oil. Pour in the eggs and sprinkle with a bit of salt and cook until just set, breaking them up with a spatula, then remove to a plate. …
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WEBMar 11, 2022 · In a large skillet, spray pan with nonstick spray. Add the eggs and stir until cooked. Set aside. In the same skillet, add oil, onion, garlic, mixed vegetables, and shrimp. Cook until veggies and shrimp are …