Keto Fried Rice Recipes

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WebChopsticks Ingredients 4 cups riced cauliflower ½ cup celery sliced thin ¼ cup carrot sliced thin ¼ cup onion chopped fine 4 …

Rating: 5/5(2)
Total Time: 35 minsCategory: Main CourseCalories: 161 per serving1. Rice a medium head of Cauliflower. You can do this easily by cutting it into spears and putting them a few at a time in your food processor or blender. You only want to blend them to the coarseness of rice grains about 3 - 5 seconds.
2. Once you have the cauliflower riced thinly slice all of the other veggies.
3. In a Wok or a large frying pan on high heat, melt the butter.
4. Add the cauliflower to the pan and spread it out so that as muck as possible it touching the pans surface. DO NOT STIR . Let it get golden for 3-4 minutes.

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WebMelt a tablespoon of the avocado oil (or ghee) in a small saucepan. Add the egg and cook while stirring with a spatula, until …

Rating: 4.5/5(128)

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WebHow to make Keto fried rice - step by step: 1.) Cut your cauliflower into florets and place in a food processor or high speed …

Rating: 5/5(24)
Total Time: 12 minsCategory: Main Course, Side DishCalories: 109 per serving1. Prepare the cauliflower rice by pulsing the florets in a food processor until they reach arice consistency.
2. Place a sauté pan or wok on a medium heat. Add the butter and stir fry the peppers, ginger, garlic and whites of the spring onions / scallions for 3 minutes.
3. Add the cauliflower and fry for a further 3 minutes, stirring regularly. Mix through the coconut aminos (or soy sauce / tamari) and salt. Push the cauliflower rice to one side of the pan and add the whisked eggs. Season eggs with a pinch of salt and pepper.
4. Scramble for approximately 1 minute, or until cooked to your liking, and then mix with therest of the ingredients. Stir through sesame oil and remove from the heat. Top with the green part of the onions, check the seasoning and adjust to taste.

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WebKeto Shrimp Fried Rice Directions STEP 1 Cook shrimp in large skillet Heat butter in a large skillet over medium high heat. Add shrimp to the skillet and saute for 30 seconds on each side. Then remove and set aside. …

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WebRecipe Steps steps 8 20 min Step 1 Finely dice the shallot. Dice the zucchini, broccoli and green beans into one inch pieces and set aside. Step 2 Add the cauliflower rice to a large pan with 1 tablespoon of water over …

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WebThe keto fried rice comes together in a wok or large frying pan on the stovetop. Onions, cauliflower, celery, and bell peppers are cooked in sesame oil with coconut aminos (or gluten-free soy sauce) …

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