WEBCauliflower Rice Chicken Biryani. This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. It’s also Keto, …
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WEBThe next time you need a filling meal, try one of these heart-healthy dinners. These recipes are mindful of sodium and saturated fat while still being packed with nutritious …
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WEBNectarine Chicken Salad. When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, low-sodium recipe. The dressing is refreshingly …
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WEBBanh Mi Chicken Burger Lettuce Wraps. If you love banh mi sandwiches but don't want the high-carb bun, enjoy all that meat and pickled veggie goodness served up in a lettuce …
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WEBolive oil. lime juice. salt. lettuce or baby greens. cilantro dressing. pepper. View recipe. 25. California grilled chicken avocado and mango salad.
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WEBBROCCOLI CRUST PIZZA. Nutrition: 279 calories, 15.8 g fat (8.4 g saturated), 546 mg sodium, 12 g carbs, 3.8 g fiber, 3.1 g sugar, 25.5 g protein (calculated without salt) Low …
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WEBElizabeth Ward, M.S., RDN. Photo: photography / Caitlin bensel, Food Styling / Emily Nabors Hall. limit sodium intake American Heart Association. These low-sodium dinner …
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WEBDiscover 101 healthy low carb recipes that taste incredible. Just one thing. You can make several simple swaps in your current diet to help cut back on carbs. Discover a few easy …
WEBCajun Sirloin with Mushroom Leek Sauce. This is one of those low-carb dinner ideas that can work with any low-carb side. The Cajun seasoning gives the dish a little extra kick …
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WEBLow Sodium Omelette Recipe (No Salt Added) By Kelly Jensen March 6, 2023. This low sodium omelette recipe is a high protein, vegetarian, and low salt breakfast or brunch – …
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WEB1 cup: 112 calories, 4g fat (1g saturated fat), 57mg cholesterol, 399mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 2 vegetable, 1 lean …
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WEBRaspberries 3.5g ½ cup. Cranberries 4g ½ cup. Strawberries 4g ½ cup (whole) Limes 5g One whole 2” fruit. Blueberries 9g ½ cup. The next food group may contain some of the …
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WEBPreheat the oven to 350°F (180°C). Add the olive oil to a pan and sauté the zucchini over medium heat for 2–3 minutes, or until tender. Arrange each spiralized zucchini in a …
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WEBPine nuts(3.7 grams carbohydrate, 1 gram fiber, 1 gram sugar per ounce) Almonds(6 grams carbohydrate, 3.5 grams fiber, 1.2 grams sugar per ounce) Sunflower seeds(7 grams …
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WEBLow-carb options include asparagus, broccoli, cabbage, carrots, kale, lettuce, mushrooms, spinach and tomatoes. Lemon, lime, grapefruit and berries are low in sugar and high in …
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WEBServe this juicy chicken with roasted veggies or a low-carb salad for a healthy weeknight meal. (via Barley & Sage) Provided by BRIT+CO. Shredded kale, arugula, sun-dried …