Lentil Butternut Squash Soup Recipe Vegan Gluten Free

Listing Results Lentil Butternut Squash Soup Recipe Vegan Gluten Free

WebIn a large pot, heat the coconut oil over low heat. Add the garlic, onion, and carrots and saute for 4 to 5 minutes until the vegetables begin to soften. Add the herbes …

Ratings: 1Category: Dinner, Lunch, SoupCuisine: AmericanTotal Time: 45 mins

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WebIn a large soup pot over medium-low heat sauté onions in coconut oil until translucent. About 5 minutes 3. Stir in celery, carrots, …

Rating: 5/5(6)
Category: Cooking LightCuisine: IndiaEstimated Reading Time: 5 mins

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WebButternut Squash + Red Lentil Soup is a healthy and delicious fall vegan soup made with whole food plant based ingredients! …

Rating: 5/5(9)
Total Time: 45 minsCategory: EntreeCalories: 270 per serving1. Slice off the very top and bottom, discard. Using a vegetable peeler, remove the hard outer skin. Cut the butternut squash in half, remove seeds and cut squash into 1/2″ cubes (the smaller the cubes are the quicker they will cook).
2. In a large dutch oven or stock pot, heat oil/water over medium high heat, add onions and saute for about 5 minutes, or until soft. Add sage and squash and cook 3 minutes more, stirring occasionally.
3. Simmer: Add lentils, broth and salt & pepper, bring to a boil, cover, reduce heat to low and simmer for about 30 minutes, until squash is fork tender and lentils are soft.
4. Once ready and slightly cooled, puree soup using your preferred method. Use an immersion blender and puree soup right in the pot until desired consistency. Or you can puree in your blender or food processor, this method may take two or three batches to complete. Add extra liquids as needed for desired thickness.

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Web1 medium/large butternut squash, peeled, seeds removed, and cut into small chunks 1 cup brown lentils 8 cups ( 64 ounces) low

Rating: 5/5(1)
Total Time: 3 hrs 10 minsCategory: Soup RecipesCalories: 117 per serving1. Put all of the ingredients except the spinach into your Crock-Pot slow cooker* and mix well.
2. Cook on high for 3-4 hours or low for 6-8 hours.
3. Remove bay leaf and transfer about 50% of the soup, in batches if necessary, to a blender and blend until smooth. Add the blended soup back to the Crock-Pot with the unblended portion and mix together.
4. Add in the chopped spinach and stir until it is wilted. Taste and add more salt and pepper if needed. Enjoy!

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WebThis butternut squash lentil soup recipe is vegan, plant-based, vegetarian, and gluten-free. Related: Try using our Homemade Vegetable Broth for this recipe! Butternut Squash Lentil Soup

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WebAdd in carrot and butternut squash cubes; saute for a few more minutes then add in the yellow curry powder and turmeric. Allow spices to cook together for 30 …

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WebStep 1 - Peel and cut the prebaked squash into about 1-inch cubes. Step 2 - Dice onion and sauté on low heat in the saucepan in the olive oil. Step 3 - Sprinkle with salt and herbs and sauté slowly until …

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Web3 pounds butternut squash (peeled, seeded, cubed, about 12 cups) 2 tablespoons extra-virgin olive oil 1 garlic clove (minced) 1 cup onion (chopped) 3 cups chicken broth (gluten-free, low sodium or …

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WebTurn off IP. Add in butternut squash, carrots, lentils, broth, and Herbes de Provence. Lock lid on IP and turn the vent valve to “sealing.”. Cook on HIGH pressure for 18 minutes …

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WebStep 2. Add the squash, carrots, sweet potato, lentils and broth and simmer until the sweet potato and squash are tender. This should take about 20 minutes. Step …

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WebHere are a few ideas of low carb vegetables you could add to this soup: Eggplant Broccoli Turnips Cauliflower or cauliflower rice Pumpkin or kabocha squash

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WebCook over medium-low heat with lid on for 2-3 minutes until onion begins to soften. Add cubed squash and red lentils and stir to coat. Add broth and bring to a …

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WebAdd extra virgin olive oil, dried thyme, dried basil, sea salt and ground black pepper and toss the butternut with the olive oil and spices until lightly coated. Transfer the butternut squash to a …

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WebLentil Quinoa Bowl. These vegan red lentil quinoa bowls are full of nutrition and perfect for meal prep. They feature red lentils, quinoa, roasted squash and carrots, …

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WebThis vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this …

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Frequently Asked Questions

Is butternut squash soup vegan?

Made with minimal ingredients including butternut squash, red lentils, sage, onion, vegetable broth, salt, and pepper, this quick and easy vegan soup is sure to become a fall favorite! Here are a few good reasons to add this soup to your fall meal rotation:

How to cook butternut squash and lentils?

Add the squash, vegetable broth, lentils, thyme, oregano, and kosher salt, and bring to a boil. Reduce heat and simmer for about 20 minutes until the lentils and butternut squash are soft (taste test a few).

How to cook lentil soup?

Allow spices to cook together for 30 seconds then immediately stir in coconut milk, vegetarian broth, lentils and peanut butter. Season with salt and pepper. Bring soup to a boil, then cover, reduce heat to low and allow soup to simmer for 20 minutes until lentils soften.

Can you freeze butternut squash red lentil soup?

Freezer: This butternut squash red lentil soup is freezer friendly and freezes well for up to 2 – 3 months. To freeze, let cool completely and store in freezer safe containers (affiliate link), leaving 1/2 inch head space for expansion. You can also freeze larger portions in large ziplock bags (remove as much air as possible before zip locking).

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