Lentil Butternut Squash Soup Recipe Vegan Gluten Free

Listing Results Lentil Butternut Squash Soup Recipe Vegan Gluten Free

WebJan 10, 2024 · Step 3. Add the rest of the ingredients. Next, add the rest of the ingredients, bring it all to a light simmer then simmer uncovered for …

1. Add the onion, garlic and celery to a large soup pot with 2-3 tbsp vegetable broth.
2. Cook over medium-high heat for 7-8 minutes until softened and fragrant. If the pot dries out, add a few more splashes of broth.
3. Add the curry powder and cumin, stir and cook for 2-3 more minutes.
4. Add the rest of the ingredients and bring to a light simmer.

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WebOct 11, 2017 · Instructions. Put all of the ingredients except the spinach into your Crock-Pot slow cooker * and mix well. Cook on high for 3-4 hours or …

Rating: 5/5(1)
Total Time: 3 hrs 10 mins
Category: Soup Recipes
Calories: 117 per serving
1. Put all of the ingredients except the spinach into your Crock-Pot slow cooker* and mix well.
2. Cook on high for 3-4 hours or low for 6-8 hours.
3. Remove bay leaf and transfer about 50% of the soup, in batches if necessary, to a blender and blend until smooth. Add the blended soup back to the Crock-Pot with the unblended portion and mix together.
4. Add in the chopped spinach and stir until it is wilted. Taste and add more salt and pepper if needed. Enjoy!

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WebSep 4, 2017 · 2 Tbsp. coconut oil or extra virgin olive oil. 1 medium size yellow onion, chopped. 2 stalks of celery, diced. 2 carrots, diced. ½ red bell pepper, sliced. 2 garlic …

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WebNov 6, 2014 · Add sage and squash and cook 3 minutes more, stirring occasionally. Simmer: Add lentils, broth and salt & pepper, bring to a …

1. Slice off the very top and bottom, discard. Using a vegetable peeler, remove the hard outer skin. Cut the butternut squash in half, remove seeds and cut squash into 1/2″ cubes (the smaller the cubes are the quicker they will cook).
2. In a large dutch oven or stock pot, heat oil/water over medium high heat, add onions and saute for about 5 minutes, or until soft. Add sage and squash and cook 3 minutes more, stirring occasionally.
3. Simmer: Add lentils, broth and salt & pepper, bring to a boil, cover, reduce heat to low and simmer for about 30 minutes, until squash is fork tender and lentils are soft.
4. Once ready and slightly cooled, puree soup using your preferred method. Use an immersion blender and puree soup right in the pot until desired consistency. Or you can puree in your blender or food processor, this method may take two or three batches to complete. Add extra liquids as needed for desired thickness.

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WebOct 21, 2022 · Add the onion, garlic and ginger and cook until softened and fragrant, about 3 minutes. Step 2: Add the red curry paste and cook until it coats the onions. Step 3: Add in the lentils, butternut squash, …

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WebAdd onions and butternut squash, sauté for 5-7 minutes until just beginning to soften. Add garlic and spices, sauté for 30 seconds more. Add vegetable broth and dried lentils, stir to incorporate. Cover and cook over …

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WebNov 26, 2014 · Cook over medium-low heat with lid on for 2-3 minutes until onion begins to soften. Add cubed squash and red lentils and stir to coat. Add broth and bring to a gentle simmer. Cover pot and cook over …

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WebMar 6, 2019 · In a Dutch oven or soup pot, heat olive oil over medium-low heat. Sauté onions, garlic and ginger until transparent, about 3 minutes. Stir in the curry powder, turmeric, ground coriander, and ground ginger, and …

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WebDec 2, 2021 · Basic Instructions. This tomato, lentil and squash soup is so easy! Sauté the onion and garlic for a few minutes. Add all the rest of the ingredients to the pan and simmer with the lid on for 40 minutes until …

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WebJan 26, 2024 · Add the onions and sauté 4-5 minutes or until soft. Stir in the garlic, ginger, salt, turmeric, cumin, black pepper and red pepper flakes and sauté another 30-60 seconds or until fragrant. Stir in the cubed butter …

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WebSep 19, 2023 · How to make vegan butternut squash soup. Preheat the oven to 400 degrees Fahrenheit. Peel the squash and then cut in half and scoop out the seeds. Cut into cubes. Add the peeled and chopped …

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WebNov 15, 2017 · Heat a cast iron Dutch oven or heavy-bottomed soup pot to medium-high. Add 2 Tbsp. of olive oil to the pot. Once heated, add the minced garlic and onions. Sauté the garlic and onions for 4-5 minutes, …

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WebApr 8, 2010 · Kristina Says: . March 26th, 2014 at 11:48 am. I Made this last night on the stove top instead of the crock pot… SO fast and easy! I used an entire butternut

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WebKeep peeling until you get all the little green lines off of the squash. Once it’s all peeled cut the squash into thick slices, then cut into medium chunks. Turn the oven on to 425 degrees. Place all the cut butternut squash

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WebJun 17, 2021 · One serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. The added protein and fiber will make you feel full and satisfied without the need to …

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WebSep 12, 2014 · Add all ingredients to the cooker and stir. Seal the cooker and bring to high pressure. Cook at high pressure for 10 minutes for electric pressure cooker or 8 minutes stovetop. Turn off heat and allow to sit for …

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