Lemon Sole Meuniere Recipe

Sole in Lemon Butter Sauce (Sole Meuniere) Vikalinka

WEBApr 15, 2021 · Instructions. In a large plate of a bowl combine the flour, salt and pepper. Dredge the fish in the flour mixture, then shake off the …

Rating: 5/5(4)
1. In a large plate of a bowl combine the flour, salt and pepper. Dredge the fish in the flour mixture, then shake off the excess flour.
2. Preheat a frying pan and melt 2 tbsp of butter in it. Fry the sole in butter on medium heat for approximately 2 minutes on each side. Then remove from the pan and keep warm.
3. To the same pan add the remaining butter and let it melt and watch it turn slightly brown, then add the juice of half a lemon and slices of the other half, cook for a few seconds, then add the capers and return the fish back to the pan. Spoon the sauce all over the fish and take off the heat. Serve sprinkled with fresh parsley.

Preview

See Also: Lemon RecipesShow details

Keto Recipe: Sole Meuniere & Green Beans KETOMOJO

WEBTransfer the fish to 2 dinner plates, reserving the skillet. Meanwhile, in a medium pot with a lid, bring to a boil 1 inch of water and 1/2 teaspoon …

Rating: 5/5(2)
1. Pat the fish dry with paper towels, and season both sides of the fish with salt and pepper.
2. Place the almond flour on a large plate. Dredge the sole on both sides in the almond flour.
3. In a large nonstick skillet over medium-high heat, heat the olive oil and half of the butter. Swirl the skillet until the butter starts to foam and brown flecks appear, about 1 minute. Reduce the heat to medium to keep the fat sizzling but not burning, then add the fish fillets and fry until browned on each side, 2-1/2 minutes per side, 5 minutes total. Transfer the fish to 2 dinner plates, reserving the skillet.
4. Meanwhile, in a medium pot with a lid, bring to a boil 1 inch of water and 1/2 teaspoon salt. Add the green beans, cover, and let steam for 4 minutes. Drain, then divide the beans between dinner plates.

Preview

See Also: Keto RecipesShow details