Lemon Pepper Trout Recipe

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WEBApr 20, 2024 · Sprinkle the top of the fillets with garlic powder. Very carefully flip them over. Lower the heat to medium and keep cooking the …

Rating: 5/5(47)
Total Time: 20 mins
Category: Main Course
Calories: 360 per serving

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WEBJan 10, 2014 · Put lemons in the microwave on high for 30 seconds (these were right out of the fridge, reduce to 20 seconds if room temperature). …

Rating: 4.1/5(13)
Total Time: 20 mins
Category: Fish/Seafood
Calories: 605 per serving
1. Put lemons in the microwave on high for 30 seconds (these were right out of the fridge, reduce to 20 seconds if room temperature). Roll lemons on a clean surface, slice in half and squeeze juice into a small container. Mix in the chopped parsley, pepper and salt.
2. Cut the trout fillets into serving size pieces and pat dry.
3. Heat the olive oil in a cast iron skillet or large pan over medium heat. Add the garlic,stir, then add the fillets, skin side down and cook for 5 minutes. Carefully turn the fish using fish tongs if you have them (if you don't I HIGHLY recommend them), and cook for 2 minutes more. Turn again so the skin side is down, turn off heat and pour the lemon juice mixture over the fillets. Let stand for a few minutes before serving.
4. If working in two batches: Preheat oven to 215 degrees F. Cook as directed above, adding half of the lemon juice mixture to the first batch and reserving the rest for the next batch, then remove to an oven safe dish. Keep in the preheated oven while preparing the second batch. Do not add additional oil or garlic to the pan before cooking second batch.

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WEBJan 26, 2022 · Preheat the oven to 400 degrees F (204 degrees C). Line a small to medium baking sheet with foil or parchment paper. In a small bowl, whisk together olive oil, …

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WEBMar 13, 2024 · Pat 1 ½ pounds of rainbow trout fillets dry with paper towels. Make the marinade. In a 9 x 13-inch baking dish, add ¼ cup olive oil. Zest in one lemon, then slice it in half and squeeze in the juice of …

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WEBJun 7, 2017 · Brush the fish with the oil, sprinkle on the lemon zest, pepper, salt and dill and place on a large baking sheet. Toss the asparagus in the oil, alt and pepper and arrange in a single layer on the same …

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WEBNov 4, 2021 · Place the trout directly onto the grill mats for 5 minutes. Brush with butter and gently flip the fish over. Brush this side with lemon sauce also. Give it 5 more minutes and it should be ready to plate. …

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WEBWash and dry the fish. Sprinkle inside and out with lemon juice and leave to marinate for 10 minutes. Pat dry again and season with salt and pepper. Wash the parsley and shake dry. Put 2 sprigs of parsley inside the …

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WEBApr 7, 2017 · Directions. Pat each of the trout filets dry with a paper towel. In a shallow dish combine the breadcrumbs and lemon pepper seasoning. Salt to taste. In a small bowl, mix together the mustard and 1 Tbs. …

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WEBJun 24, 2019 · Drizzle a little olive oil over the top of the vegetables and rainbow trout. Add fresh chopped herbs. (we used a mixture of lemon thyme, oregano and chives) Place your prepared Lemon Herb Rainbow …

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WEB6 days ago · Instructions. Preheat oven to 350 degrees F. Pat the trout dry with paper towels and place skin side down on a parchment-lined baking sheet. Brush with the olive …

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WEBCombine olive oil, lemon juice, minced parsley, pepper, and salt. Spread the oil mixture over the exterior and interior of your fish. Close the fish. Stuff the cavity with the lemon round slices and parsley sprigs. Place in the …

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WEB2 days ago · Pat the trout dry with paper towels, then season with salt and pepper. Lightly dust the trout with flour and pat it in on both sides. Sear. Heat the oil and 1 tablespoon …

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WEBJul 10, 2019 · Directions. In a large bowl, stir together the flour, lemon pepper, salt, thyme, cayenne and half of the lemon zest. Combine the lemon juice and remaining lemon

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WEBRemove all produce from any packaging or constraints, then thoroughly rinse and pat dry. Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Set butter on counter to …

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WEB1. Preheat the oven to 200°C (approximately 400°F). 2. Rinse the trout, pat dry, season inside and outside with salt and cayenne pepper and place on a baking sheet lined with parchment paper. 3. Rinse the lemon in hot …

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WEBTurn off heat; keep covered until ready to serve. In a small bowl, combine stock concentrate, a big squeeze of lemon juice, half the lemon zest, and ¼ cup water (⅓ cup for 4 servings); set aside. Heat a medium, dry pan …

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