WEB15. Banana oat pancakes. For a gut-friendly breakfast that’s also gluten-free and dairy-free, try banana oat pancakes. You can make this simple recipe on a weekend and …
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WEB3/4 cup: 97 calories, 0 fat (0 saturated fat), 2mg cholesterol, 22mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 fruit, 1/2 starch. …
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WEB1. Preheat the oven to 400°F. Put the oats in a bowl and sprinkle over the cinnamon and vanilla extract, tossing to coat evenly, then spread the mixture onto a baking sheet. 2. …
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WEB1. Easy Blueberry Overnight Oats. Photo: Two Healthy Kitchens. The Greek yogurt and oats in this recipe pack a one-two punch when it comes to gut-boosting benefits: The yogurt …
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WEB14 Foods to Avoid on a Leaky Gut Meal Plan. 1. Gluten/wheat based products including pasta, noodles, breads, pastries, cereal, granola and beer. 2. Gluten grains such as …
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WEBPeach + Yogurt Toast. The combination of whole grain bread, fat or protein, and fresh fruit gives your metabolism a jump-start. Check out this recipe. 5. Try Cauliflower Rice as a …
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WEBStrawberry Chia Pudding. To make this creamy dessert, simply puree a couple big handfuls of strawberries in a blender with coconut milk, honey, vanilla, and lime zest. Whisk in …
WEBScrambled Eggs with Salmon, Asparagus, and Goat Cheese. Mitch Mandel and Thomas MacDonald. Omega-3 fatty acids are a great way to help lower your cholesterol, and …
WEBBrowned bananas yield the strongest flavor, but yellow with some spots works just as well. If you don’t want to make muffins, bake the batter in a loaf pan until a wooden pick in the …
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WEBHeat coconut oil over medium heat in a large skillet or wok until melted. Stir in ginger and mix until fragrant. Add in veggies and cook for 5-10 minutes, or until soft. Pour in …
WEBThe only other dairy product recommended on the leaky gut diet is low-fat cheese. Breakfast . Breakfast ideas for the leaky gut diet include: Egg-centered dishes like …
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WEBMaple-Balsamic Vinegar-Roasted Carrots. This can be found in the vegetables and sides section, but it is not included in the official 4-week meal plan. And that’s really sad …
WEB9. Avocado on toast with smoked salmon. Creamy avocado and delicious smoked salmon feel like an indulgence, but this dish also offers plenty of healthy fats, omega-3 and fibre …
WEBMake it 1,200 calories: Omit almond butter at A.M. snack, change lunch to 1 serving Chopped Salad with Chickpeas, Olives & Feta and reduce to ½ cup sliced strawberries …
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WEBInstructions. Add the almond milk, frozen berries, flax seeds and ginger to a high-powered blender (Vitamix is everything!) and blend on high for 1 minute. Place the collagen, …
WEBSmooth the filling into an even layer. In a mixing bowl, combine tapioca flour, shredded coconut, coconut oil, 1 Tbsp maple syrup, a sprinkle of cinnamon and a pinch of sea …
WEBGupta agrees: “Probiotics help support the integrity of the lining of the intestines." Tamburello recommends eating one to two probiotic-rich foods daily to promote gut …
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