Lamb Moussaka Sauce Recipe

Easy Lamb Moussaka Easy Peasy Foodie

WebJul 27, 2017 · Instructions. Preheat your grill to medium high. Lay the aubergine slices on the grill rack and brush with oil, turn the slices over …

Rating: 4.7/5(7)
1. Preheat your grill to medium high.
2. Lay the aubergine slices on the grill rack and brush with oil, turn the slices over and brush with more oil (roughly 2 tablespoons oil in total on the aubergines). Grill for about 5 minutes on each side or until nicely browned.
3. As soon as the aubergines are ready, preheat your oven to 220C / 200C / gas mark 7 / 425F. (You can do this a little earlier if you have a separate grill and oven).
4. While the aubergine slices are grilling, prepare your filling: place the remaining 2 tablespoons oil and onions in a wide, deep pan and cook on low for 5 minutes, until the onions are soft but not brown. Turn the heat up and add in the lamb mince cook for 3 minutes then turn the heat down again and add the garlic, cumin and cinnamon and cook for another 2 minutes, stirring occasionally. (If using leftover lamb, add the lamb in at the same time as the garlic and spices.)

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Lamb Moussaka Pinch Of Nom

WebAug 17, 2023 · Bring to the boil, turn the heat down, cover and simmer with the lid on for about 30 - 40 minutes, until most of the juices have …

Rating: 4.3/5(65)
1. Spray aubergine slices with low calorie cooking spray and grill on both sides.
2. Mist a decent sized pan with low calorie cooking spray then add onions and sauté until they start to soften and colour.
3. Stir in the garlic, tomato puree and the lamb. Cook for a minute or two.
4. Add the red wine vinegar and allow it to reduce slightly.

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Healthy Moussaka Supergolden Bakes

WebAug 26, 2019 · STEP 1. Preheat the oven to 180C/350F. Add a layer of meat sauce over an ovenproof baking dish (measuring at least 30x19cm …

1. Lightly spray a pan or casserole with olive oil or low calorie cooking spray. Add the onions and garlic for cook over low heat, stirring, for five minutes.
2. While the meat sauce is bubbling away, slice the aubergine either widthways as I have done or in rounds. The slices need to be about 1 cm thick or a little thinner. Season with salt and spray with a little olive oil or low calorie cooking spray such as Fry light.
3. Heat the low calorie spread (such a s Flora Light) in a pan and then add the flour to make a paste (roux).
4. Preheat the oven to 180C/350. Add a layer of meat sauce over an ovenproof baking dish (measuring at least 30x19cm /10 cup capacity) and pack it down.

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