Keto Twix Bars Recipe

Homemade Twix Bars The Big Man's World

WebJul 28, 2023 · The recipe takes less than 30 minutes to make. All you have to do is mix everything, chill, and slice the chilled mixture into bars. Prep. …

1. Line a square pan or loaf pan with parchment paper and set aside.
2. In a large mixing bowl, add your coconut flour, almond flour, and granulated sweetener of choice. Mix very well. Stir through your syrup and mix until a thick dough remains.
3. Add your crushed cookies and using a tablespoon, add your milk of choice slowly until a thick batter remains. If the batter is too thick, continue adding milk. Once desired texture is achieved, transfer the batter to the lined pan and refrigerate.
4. In a microwave-safe bowl or stovetop, combine your cashew butter, syrup and coconut oil and heat until combined. Whisk very well to ensure the coconut oil is fully mixed it. Pour the caramel over the cookie bar nougat layer and place in the freezer.

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Keto Copycat Twix Bars NutFree, GlutenFree, …

WebMay 17, 2021 · Keto and Low-Carb: One Twix bar contains 5.5 grams of net carbs. Gluten-Free and Grain-Free: These bars are gluten-free and …

1. In a mixing bowl, using an electric mixer, mix together ground sunflower seed meal, melted butter, and powdered monk fruit sweetener until it resembles consistency of wet sand. Transfer mixture to individual cavities of silicone mold and, using your fingers, press into even layer to bottom of individual cavities, using the back of a teaspoon to level. Transfer mold to freezer to chill while preparing caramel.
2. To a saucepan over medium-low heat, add butter and allulose. The butter will melt and will start to bubble, resembling a low boil (do not move on to next step before the mixture is really bubbling and looks like it’s at a low boil). At this point, start a timer to simmer mixture for 3 minutes, stirring a few times with a rubber spatula. You may need to reduce stovetop heat to low to avoid caramel burning. After 3 minutes has passed, pour in heavy cream (you may need to remove pan from heat to avoid it boiling over), then add SunButter, and, optionally, salt. Whisk ingredients together and then reduce stovetop heat to lowest temperature. Cook mixture until it begins to thicken, which may take anywhere from 7-15 minutes, depending on the room temperature of your kitchen, stirring a few times. Watch mixture carefully to avoid burning.
3. Meanwhile, while caramel is simmering, to a large mixing bowl, add ice cubes and water to create an ice bath. When caramel has finished simmering, transfer saucepan to sit inside bowl for about 1-2 minutes, depending on the thickness of your saucepan, to stop cooking process. (If you do this for too long, the caramel may split. If that happens, transfer pan back on stovetop over low heat to warm up again, stirring continuously. If you do this, don’t return pan back to ice bath.)
4. Set saucepan aside and allow to sit at room temperature to thicken, which may take anywhere from 10-20 minutes. It should resemble the thick and sticky caramel that you are familiar with (see photo within blog post for reference, if needed), so don’t move to the next step until it does.

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