Keto Stuffed Zucchini Recipes

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WebJul 31, 2023 · Drizzle with a tablespoon of olive oil and sprinkle with sea salt. Roast the zucchini in the oven for about 15-20 minutes, until soft. …

Rating: 5/5(43)
Calories: 582 per serving
Category: Main Course
1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper.
2. Slice the zucchini lengthwise. Use a spoon or melon baller to scoop out some of the centers of the zucchini to make wells.
3. Place the zucchini onto the baking sheet, cut side up. Drizzle with a tablespoon of olive oil and sprinkle with sea salt.
4. Roast the zucchini in the oven for about 15-20 minutes, until soft.

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WebJun 14, 2022 · Is zucchini allowed on keto? Yes, absolutely! Zucchini is a low carb vegetable that is rich in nutrients. One medium zucchini contains 6 grams of carbs and 2 …

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WebFeb 9, 2024 · Place the zucchini boats in a greased 9” x 13” baking dish. Bake them in the oven for 5 minutes. Meanwhile, in a skillet, cook the …

1. Preheat the oven to 375°.
2. Trim the ends off zucchini. Cut zucchini in half lengthwise. Scoop out the center, leaving 1/2-in around the edges. Reserve the insides for another dish, or chop it into small pieces to add to the filling.
3. Place the zucchini boats in a greased 9” x 13” baking dish. Bake them in the oven for 5 minutes.
4. Meanwhile, in a skillet, cook the beef, zucchini pulp, onion, mushrooms and peppers over medium heat until the meat is browned. Remove from the heat. Add 1/2 cup cheese, garlic powder, salt and pepper. Stir to combine.

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WebApr 7, 2022 · Step 2 - Place the zucchini boats in a large (13x9-inch) baking dis h or on a sheet pan, cut side up. Start baking them in the …

1. Preheat oven to 375°F.
2. Slice the zucchini in half lengthwise. Using a spoon or melon baller, scoop out the flesh from the center, leaving a ¼-inch shell around the edges. Save the zucchini flesh in a bowl for later. Arrange the zucchini halves in a large baking dish and spray them with olive oil. Bake in the oven for 20 minutes until slightly softened. Remove from oven.
3. While the zucchini is baking, spray a large sauté pan with olive oil. Add the onion and ground turkey. Squeeze as much water as you can from the reserved zucchini flesh and chop it up. Add the chopped zucchini to the pan. Season the mixture with the salt and pepper. Cook, breaking up the turkey with a spoon, until turkey is browned and vegetables are softened. Stir in the tomato sauce and simmer a few minutes longer.
4. Spoon the turkey filling into the zucchini halves. Mix the mozzarella cheese and breadcrumbs together in a bowl and sprinkle the mixture on top of the zucchini boats.

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WebNow you are ready to bake them. Bake the zucchini boats at 350 degrees for about 15 minutes or until your squash is done to desired tenderness. Take them out of the oven and then top them off with shredded …

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WebMar 8, 2022 · Instructions. Preheat oven to 375°F. In a medium skillet over medium heat, sauté ground beef until it starts to brown. Add seasoning and chopped onions and cook until onions are translucent. Slice zucchini in …

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WebOct 22, 2023 · Preheat oven to 200C/390F. Slice the zucchinis in half longways and scoop out the seeds in the centre, making a canoe-like shape. 4 medium Zucchini. Place the zucchini halves onto a lined …

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WebAug 6, 2020 · Preheat oven to 375F. Slice zucchini in half, and hollow them out with a spoon. Brush zucchini with olive oil, and sprinkle with salt and pepper. Then place on a baking tray lined with parchment, cut side down …

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WebJan 7, 2021 · Heat the oven to 350°F. Slice the zucchini lengthwise. With a spoon or melon baller, remove the pulp from the zucchini; coarsely chop the pulp and set aside. Rub the zucchini halves, inside and out, with 1 …

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WebAug 12, 2020 · Break the meat into small pieces while frying. Put the fried minced meat in a bowl. Add the egg and mix well. Cut the zucchini in half and empty them of the seeds with a spoon or a knife. Discard the seeds. …

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WebMar 28, 2024 · Use a melon baller to scoop out the middles, forming the boats. Arrange the boats in a single layer in a large tray pan. Save the zucchini middles to use in other recipes. Add the strained tomatoes to …

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WebDec 28, 2022 · Directions: 1. Preheat the oven to 350 degrees. 2. Slice each zucchini in half lengthwise. Use a spoon to scoop out the center of each zucchini halve. 3. Place the ground beef and onion in a skillet over …

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WebJan 6, 2020 · Place zucchini shells in a baking dish. 3. In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, about a minute careful not to burn the garlic. Add tomatoes, basil, oregano, and lightly …

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WebApr 17, 2023 · Preheat the oven to 400 degrees F. In a skillet, over medium-high heat, cook the bacon until crisp and set aside on a plate lined with paper towels. Chop into pieces once cooled. Slice each zucchini

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WebAug 19, 2022 · Preheat the oven to 375°F/180°C and line a baking pan with baking paper. Cut the zucchini in half lengthwise. Scoop out the flesh using a spoon and place the zucchini halves on the prepared baking pan. …

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WebChop the removed zucchini flesh. In a medium frying pan heat the oil on a medium heat and cook the garlic for 2 minutes. Add the chopped mushrooms and zucchini flesh and cook for 7-8 minutes. Remove from …

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WebAug 16, 2021 · Place the ricotta, goat's cheese, lemon zest, chopped mint (or basil), egg yolks, salt and pepper into a bowl. Mix to combine. Gently open up each flower and remove the stamen. Stuff with the cheese …

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