Keto Ground Beef Zucchini Recipe

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WebGround Beef Zucchini Casserole (Keto, Low Carb, GF) Yield: 6 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 …

Reviews: 88Calories: 425 per servingCategory: Keto1. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the vegetables in.
2. In the same skillet, cook the chopped onions over medium heat until they start to soften, about 3 minutes. Add the garlic to the pan and cook for 1 more minute.
3. Add the zucchini and broth to the pan and cook until the zucchini is soft, about 5 more minutes.
4. Turn the heat down to medium-low add the cream cheese and then sour cream.

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WebDiscard the flesh from the zucchinis or set it aside to use in a keto soup recipe later. Then, lay each zucchini boat on a large baking …

Rating: 5/5(265)
Total Time: 40 minsCategory: MealCalories: 237 per serving1. Preheat oven to 400°F (200°C). Spray olive oil all over a large baking dish that fits the length of the zucchinis. I used a 9x13-inch baking dish that fits 8 medium zucchinis halves.
2. Cut the zucchinis in halves lengthwise, don't peel, don't cut sides, or the filling runs out when baked later.
3. Use a teaspoon to carefully scoop out the flesh of the zucchinis. Don't go too deep, or you can break the zucchini halves. Scroll up in this post to watch the step-by-step pictures.
4. Place each zucchini half next to each other on the baking dish. Sprinkle 1 teaspoon of salt all over the zucchini halves and set aside 20 minutes while cooking the meat. This step makes the zucchini 'sweat' out their water and avoids a watery dish.

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WebAdd ground beef and 1 teaspoon of salt. Mix and crumble the meat. Cook until meat looks brown and crispy. Lower heat to medium-low, add chopped zucchini

Rating: 4.8/5(5)
Total Time: 40 minsCategory: Main CourseCalories: 557 per serving

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WebThis keto Mexican zucchini and ground beef recipe is a simple dish made with low-cost ingredients. It's an easy low-carb, high …

Ratings: 213Calories: 315 per servingCategory: Main Course1. Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned.
2. Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.
3. Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.

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WebPre-heat the oven to 180º C or 370ªF. Slice the zucchini in half lengthwise and use a spoon to scoop out the insides. Season with salt, black pepper and drizzle with oliveoil. Place into the oven and bake ir for …

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WebZucchini and Ground Turkey Skillet In just 30 minutes, you can achieve skillet perfection by making this marvelous meal. This simple dish combines ground

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WebSlice off the top and bottom of your zucchini and spiralize. Place the ground beef on high heat on the stove, break down the chunks and stir till the meat is done. Add the red bell pepper, onions, and spices. …

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WebZucchini is a low carb vegetable that is rich in nutrients. One medium zucchini contains 6 grams of carbs and 2 grams of fiber. There are just 33 calories and .6 grams of fat per medium zucchini, too! …

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WebAdd ground beef and brown about 8 minutes, then drain any fat. Stir in chili powder, cumin, paprika, and salt and pepper to taste. Spoon beef mixture into zucchini and bake for 15 …

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WebPreheat oven to 350F. In a medium sized skillet, brown the ground beef and and drain off any grease. Add tomato paste, mustard, cream cheese, broth and spices. Stir well and let the mixture simmer until the cream …

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Web6. Keto chicken pesto zoodle salad. This Mediterranean-inspired keto recipe combines chicken, basil, tomato, feta and serves them over fresh zoodles. 5 g. 7. Asian …

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WebGround beef zucchini noodles is a delicious, easy to make, low carb meal that is a big hit with kids and adults alike! Ready in 30 minutes and only 4 net carbs. Keto …

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WebTop rated recipes. Casseroles. Hamburgers, meatballs & meatloaf. 30 minutes or less. Ground beef is a go-to for busy weeknights, potlucks, and barbecues. …

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WebLow-carb ground beef recipes can help make keto dinners easy and budget-friendly. A staple ingredient in many households, ground beef dinners are …

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WebJul 26, 2020 - Ground beef zucchini casserole is a quick and easy skillet meal that's also low carb, gluten free, and a keto ground beef casserole too. Pinterest. Today. Watch. …

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WebThis keto low carb cheeseburger & cauliflower casserole is pure comfort food. Freeze individual servings for a quick low carb lunch. Only 1.4g net carbs per serving. #lowcarb …

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WebOnce cooked set aside. 5. Add the zucchini insides and onions to the skillet the beef was in and sprinkle with seasoned salt. 6. Once zucchini and onions are browned, add the …

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Venison Stroganoff is a hearty, comforting, low carb, keto friendly meal that the whole family will love! Tender, flavorful venison slow simmered in a savory mushroom and finished with sour cream and a little cream cheese for extra creaminess and tang…this dish is a winner! Cowboy and kid approved! Prep Time 15 mins

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If you’ve been asking —is bacon keto, we’re here to tell you, yes! Among other pork products, bacon is high in fat, making it the ideal candidate for a keto-friendly, low-carb breakfast. Make sure that the bacon you choose does not have added sugars or additives. Organic bacon is a good choice if you can find it.

Can i eat cauliflower and broccoli on keto?

The cauliflower is a vegetable of choice if you’re on the keto diet. The plant is low in carbs and can replace potatoes, rice and pasta. It can be eaten both raw and cooked for different benefits. Why is cauliflower bad for you? Like all cruciferous veggies (like broccoli and Brussels sprouts), cauliflower contains the complex sugar raffinose.

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