Keto Stuffed Zucchini Boat Recipe

Listing Results Keto Stuffed Zucchini Boat Recipe

WEBApr 7, 2022 · Step 2 - Place the zucchini boats in a large (13x9-inch) baking dis h or on a sheet pan, cut side up. Start baking them in the …

Rating: 4.8/5(26)
Total Time: 1 hr 5 mins
Category: Entree, Main Course
Calories: 279 per serving
1. Preheat oven to 375°F.
2. Slice the zucchini in half lengthwise. Using a spoon or melon baller, scoop out the flesh from the center, leaving a ¼-inch shell around the edges. Save the zucchini flesh in a bowl for later. Arrange the zucchini halves in a large baking dish and spray them with olive oil. Bake in the oven for 20 minutes until slightly softened. Remove from oven.
3. While the zucchini is baking, spray a large sauté pan with olive oil. Add the onion and ground turkey. Squeeze as much water as you can from the reserved zucchini flesh and chop it up. Add the chopped zucchini to the pan. Season the mixture with the salt and pepper. Cook, breaking up the turkey with a spoon, until turkey is browned and vegetables are softened. Stir in the tomato sauce and simmer a few minutes longer.
4. Spoon the turkey filling into the zucchini halves. Mix the mozzarella cheese and breadcrumbs together in a bowl and sprinkle the mixture on top of the zucchini boats.

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WEBFeb 9, 2024 · Place the zucchini boats in a greased 9” x 13” baking dish. Bake them in the oven for 5 minutes. Meanwhile, in a skillet, cook the …

Rating: 5/5(5)
Total Time: 27 mins
Category: Main Course
Calories: 379 per serving
1. Preheat the oven to 375°.
2. Trim the ends off zucchini. Cut zucchini in half lengthwise. Scoop out the center, leaving 1/2-in around the edges. Reserve the insides for another dish, or chop it into small pieces to add to the filling.
3. Place the zucchini boats in a greased 9” x 13” baking dish. Bake them in the oven for 5 minutes.
4. Meanwhile, in a skillet, cook the beef, zucchini pulp, onion, mushrooms and peppers over medium heat until the meat is browned. Remove from the heat. Add 1/2 cup cheese, garlic powder, salt and pepper. Stir to combine.

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WEBJul 31, 2023 · Drizzle with a tablespoon of olive oil and sprinkle with sea salt. Roast the zucchini in the oven for about 15-20 minutes, until soft. …

1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper.
2. Slice the zucchini lengthwise. Use a spoon or melon baller to scoop out some of the centers of the zucchini to make wells.
3. Place the zucchini onto the baking sheet, cut side up. Drizzle with a tablespoon of olive oil and sprinkle with sea salt.
4. Roast the zucchini in the oven for about 15-20 minutes, until soft.

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WEBApr 3, 2020 · There are a lot of good and healthy ingredients in this recipe for Keto Zucchini Boats including meat, veggies, and cheese. They …

1. The first step to make your zucchini boats is to wash and dry your squash.
2. The next thing to do is to slice them in half lengthwise and lay them out flat on a cookie sheet or baking dish.
3. Then take a knife or spoon and hollow out the inside, taking out the seeds and the loose flesh.
4. Make your stuffing mixture.

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WEBOct 22, 2023 · Preheat oven to 200C/390F. Slice the zucchinis in half longways and scoop out the seeds in the centre, making a canoe-like shape. 4 medium Zucchini. Place the zucchini halves onto a lined …

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WEBJan 7, 2021 · Instructions. Heat the oven to 350°F. Slice the zucchini lengthwise. With a spoon or melon baller, remove the pulp from the zucchini; coarsely chop the pulp and set aside. Rub the zucchini

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WEBThis step makes the zucchini 'sweat' out their water and avoids a watery dish. In a large skillet, heat olive oil under medium/high heat. Add onion and cook for 2-3 minutes until fragrant. Stir in ground beef and stir with a …

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WEBJul 27, 2018 · Add in salt and Italian seasoning, and cook until meat is brown, about 8 minutes. Pour in the canned tomatoes (undrained) and simmer on low for 3-4 minutes until thickened. Stir in the parmesan. Fill …

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WEBJan 17, 2023 · Add spinach, and cook until just wilted. Remove from heat and let cool for 10-15 minutes. Using a dish towel, squeeze excess water out of spinach. While the zucchini bakes, stir together ricotta cheese, …

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WEBAug 12, 2020 · Break the meat into small pieces while frying. Put the fried minced meat in a bowl. Add the egg and mix well. Cut the zucchini in half and empty them of the seeds with a spoon or a knife. Discard the seeds. …

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WEBAug 19, 2022 · Preheat the oven to 375°F/180°C and line a baking pan with baking paper. Cut the zucchini in half lengthwise. Scoop out the flesh using a spoon and place the zucchini halves on the prepared baking pan. …

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WEBMar 28, 2024 · Use a melon baller to scoop out the middles, forming the boats. Arrange the boats in a single layer in a large tray pan. Save the zucchini middles to use in other recipes. Add the strained tomatoes to …

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WEBAug 6, 2020 · Preheat oven to 375F. Slice zucchini in half, and hollow them out with a spoon. Brush zucchini with olive oil, and sprinkle with salt and pepper. Then place on a baking tray lined with parchment, cut side …

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WEBSep 6, 2020 · pre-heat oven to 190°C static. place the pulp in a mixing bowl and combine with egg, ricotta, 15g Parmigiano, lupin flour, ¼ tsp pink salt, nutmeg and ground pepper; leave for a couple of minutes, then add …

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WEBFeb 24, 2024 · The high-fat content of the pesto, combined with the protein from chicken and the low-carb nature of zucchini, makes this recipe an excellent choice for those on …

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WEBChop the removed zucchini flesh. In a medium frying pan heat the oil on a medium heat and cook the garlic for 2 minutes. Add the chopped mushrooms and zucchini flesh and cook for 7-8 minutes. Remove from …

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WEBApr 17, 2023 · Preheat the oven to 400 degrees F. In a skillet, cook the bacon until crisp and set aside on a plate lined with paper towels. Chop into piece once cooled. Slice each zucchini lengthwise and scoop out the …

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