Keto Stuffed Zucchini Boat Recipe

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WEBFeb 9, 2024 · Place the zucchini boats in a greased 9” x 13” baking dish. Bake them in the oven for 5 minutes. Meanwhile, in a skillet, cook the …

Rating: 5/5(5)
Total Time: 27 mins
Category: Main Course
Calories: 379 per serving
1. Preheat the oven to 375°.
2. Trim the ends off zucchini. Cut zucchini in half lengthwise. Scoop out the center, leaving 1/2-in around the edges. Reserve the insides for another dish, or chop it into small pieces to add to the filling.
3. Place the zucchini boats in a greased 9” x 13” baking dish. Bake them in the oven for 5 minutes.
4. Meanwhile, in a skillet, cook the beef, zucchini pulp, onion, mushrooms and peppers over medium heat until the meat is browned. Remove from the heat. Add 1/2 cup cheese, garlic powder, salt and pepper. Stir to combine.

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WEBApr 7, 2022 · Step 2 - Place the zucchini boats in a large (13x9-inch) baking dis h or on a sheet pan, cut side up. Start baking them in the …

Rating: 4.8/5(26)
Total Time: 1 hr 5 mins
Category: Entree, Main Course
Calories: 279 per serving
1. Preheat oven to 375°F.
2. Slice the zucchini in half lengthwise. Using a spoon or melon baller, scoop out the flesh from the center, leaving a ¼-inch shell around the edges. Save the zucchini flesh in a bowl for later. Arrange the zucchini halves in a large baking dish and spray them with olive oil. Bake in the oven for 20 minutes until slightly softened. Remove from oven.
3. While the zucchini is baking, spray a large sauté pan with olive oil. Add the onion and ground turkey. Squeeze as much water as you can from the reserved zucchini flesh and chop it up. Add the chopped zucchini to the pan. Season the mixture with the salt and pepper. Cook, breaking up the turkey with a spoon, until turkey is browned and vegetables are softened. Stir in the tomato sauce and simmer a few minutes longer.
4. Spoon the turkey filling into the zucchini halves. Mix the mozzarella cheese and breadcrumbs together in a bowl and sprinkle the mixture on top of the zucchini boats.

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WEBOct 22, 2023 · Preheat oven to 200C/390F. Slice the zucchinis in half longways and scoop out the seeds in the centre, making a canoe-like shape. 4 medium Zucchini. Place the …

1. Preheat oven to 200C/390F.
2. Slice the zucchinis in half longways and scoop out the seeds in the centre, making a canoe-like shape.
3. Place the zucchini halves onto a lined roasting tray.
4. Spoon the Low Carb Beef Bolognese Sauce into the zucchini canoes, evenly sharing the mixture between the 8 halves.

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WEBMar 8, 2022 · Instructions. Preheat oven to 375°F. In a medium skillet over medium heat, sauté ground beef until it starts to brown. Add seasoning …

1. Preheat oven to 375°F.
2. In a medium skillet over medium heat, sauté ground beef until it starts to brown. Add seasoning and chopped onions and cook until onions are translucent.
3. Slice zucchini in half lengthwise and scoop out the middle containing seeds so that you have long hollow zucchini boats.
4. Fill your zucchini boats with meat sauce and top generously with shredded mozzarella cheese.

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WEBAug 12, 2020 · Break the meat into small pieces while frying. Put the fried minced meat in a bowl. Add the egg and mix well. Cut the zucchini in half and empty them of the seeds with a spoon or a knife. Discard the seeds. …

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WEBAug 27, 2023 · Trim the ends off each zucchini (better wash them first). Boil the zucchini in a large soup pot of salted water for 5 minutes. Cool for about 10 minutes or more, …

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WEBJan 15, 2024 · Cooking instructions. Preheat the oven to 350°F (175 °C). Split the zucchini in half lengthwise. Scoop out the flesh from the inside, creating a boat to hold the …

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WEBJun 2, 2024 · Use a melon baller to scoop out the middles, forming the boats. Arrange the boats in a single layer in a large tray pan. Save the zucchini middles to use in other recipes. Add the strained tomatoes to …

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WEBMay 25, 2023 · This step makes the zucchini 'sweat' out their water and avoids a watery dish. In a large skillet, heat olive oil under medium/high heat. Add onion and cook for 2-3 minutes until fragrant. Stir in ground …

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WEBChop the removed zucchini flesh. In a medium frying pan heat the oil on a medium heat and cook the garlic for 2 minutes. Add the chopped mushrooms and zucchini flesh and cook for 7-8 minutes. Remove from …

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WEBMar 8, 2016 · To bake the zucchini boats, preheat the oven to 400 degrees F. Follow the directions to cook the filling. Place the zucchini boats into a casserole dish sprayed with olive oil spray. Fill with stuffing …

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WEBFeb 24, 2024 · The high-fat content of the pesto, combined with the protein from chicken and the low-carb nature of zucchini, makes this recipe an excellent choice for those on …

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WEBSep 6, 2020 · pre-heat oven to 190°C static. place the pulp in a mixing bowl and combine with egg, ricotta, 15g Parmigiano, lupin flour, ¼ tsp pink salt, nutmeg and ground pepper; leave for a couple of minutes, then add …

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WEBAug 19, 2022 · Preheat the oven to 375°F/180°C and line a baking pan with baking paper. Cut the zucchini in half lengthwise. Scoop out the flesh using a spoon and place the zucchini halves on the prepared baking pan. …

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WEBApr 17, 2023 · Preheat the oven to 400 degrees F. In a skillet, over medium-high heat, cook the bacon until crisp and set aside on a plate lined with paper towels. Chop into pieces once cooled. Slice each zucchini

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WEBJun 25, 2018 · Instructions. Preheat the oven to 400 degrees F. Scoop out the insides of the zucchini with a spoon or melon scooper and chop them. Add the chopped zucchini to a large skillet. Place the scooped out …

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WEBInstructions. Preheat oven to 400 degrees and line a baking sheet, then place an oven safe cooling rack on the prepared baking sheet. You can also use a roasting pan with a fitted …

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