Keto Stuffed Italian Pepper Recipe

The Best Keto Stuffed Peppers (20 Minute Recipe!)

WEBNov 13, 2021 · Remove the pan from the heat. Stir in the steamed cauliflower rice and one cup of shredded cheese. Evenly distribute the …

1. Preheat the oven to 180C/350F. Line a large baking dish with parchment paper.
2. Slice the tops of the bell peppers off, and de-seed them, and remove excess membranes. Slice each bell pepper in half and place them in the lined dish.
3. In a large non-stick pan, heat up your olive oil on medium. When hot, add your onions and garlic and sauteed, for around one minute,. Add your crumbled ground beef (or plant based substitute) and mix well, for 4-5 minutes, until mostly cooked. Add in your soy sauce, salt, pepper, and riced cauliflower. Fry for an extra 2-3 minutes, until cooked through. Remove excess liquid and transfer to a large bowl. Mix through half the shredded cheese.
4. Distribute the cauliflower rice mixture amongst the halved bell peppers. Sprinkle your extra cheese on top.

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Keto Stuffed Peppers Italian Style Keto Cooking Wins

WEBJun 3, 2021 · Simmer until the liquid is reduced by half. Add the can of tomatoes and simmer until thick, then stir in the cauliflower rice. Add the …

1. Brown the ground beef and Italian sausage in a large skillet. Drain off all but 1 tbsp of fat. Add the onions, celery and garlic to the meat along with the Italian seasoning and continue cooking until the onion is translucent, about 5 minutes.
2. Add 1/2 cup of chicken broth to the meat mixture and simmer to reduce by about half.
3. Add the tomatoes and juice from the can, and mix well. Simmer to thicken, about 10 minutes.
4. Stir in the cauliflower rice and heat through. Turn off the heat. Season with salt and pepper.

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