WEBNov 16, 2020 · This recipe is for 8 servings. Each is 249 calories, 20.3g fat, 4.9g carbs, 2g fiber, 13.9g protein for a total of only 2.9g net carbs for …
Preview
See Also: keto spinach casserole recipeShow details
WEBSep 28, 2023 · Make sure to remove any excess liquid. In a large mixing bowl, combine the cream cheese, mozzarella, parmesan, sour cream, and heavy cream. Mix in the cooked spinach and onion into the cheese mixture. Pour the spinach mixture into your casserole dish, forming an even layer. Bake in the preheated oven for 25 minutes or until golden …
See Also: keto recipes using fresh spinachShow details
WEBMar 23, 2024 · Preheat the oven to 425 degrees F. Melt the butter in a heavy-bottomed saute pan over medium heat. Add the onions and saute until translucent, about 15 minutes. Add the cream cheese and nutmeg …
See Also: low fat spinach casserole recipeShow details
WEBOct 17, 2019 · Instructions. Preheat oven to 350 degrees. Add all of the ingredients to a large mixing bowl and stir well to combine. Spread …
See Also: keto recipes with frozen spinachShow details
WEBNov 7, 2023 · broccoli cheese casserole. Step 1: Preheat the oven to 350°F. Then get out a baking dish or casserole dish and prepare it by spraying with nonstick cooking spray. I used a 7 ½″x10″ baking dish for …
See Also: Cheese Recipes, Keto RecipesShow details
WEBRemove from heat and transfer to a large plate with paper towels to soak up any excess water. In a medium bowl, using a spoon or hand mixer, combine cream cheese, sour cream. Next, add the garlic, red pepper, salt and …
See Also: Healthy Recipes, Keto RecipesShow details
WEB1. Combine all ingredients and mix well. 2. Spoon into a 1-1/2 to 2 quart casserole dish sprayed with nonstick spray. Bake 45 minutes at 350°F. 3. Per 1-cup serving: calories = 127. fat, sat fat = 0g.
See Also: Low Carb RecipesShow details
WEBMay 6, 2018 · The step by step photo instructions for making Creamed Spinach Casserole: In a large saute pan saute minced shallots in melted butter. Add the baby spinach leaves and stir well. Cover and cook for 3 …
See Also: Share RecipesShow details
WEBFeb 24, 2024 · Finely chop the onion/shallot and mince the garlic cloves. Preheat oven to 400 degrees F. Spray an 8 x 8 baking dish with cooking spray. Place a large skillet over medium heat. Once hot, add the butter and let it melt. Add the spinach, cover, and saute over medium heat until just barely wilted.
See Also: Keto RecipesShow details
WEBOct 9, 2023 · Instructions. Boil water in a pan, add salt and spinach and cook for 1 minute or until wilted. Drain the spinach, squeeze, chop and set aside. Heat butter in a saucepan, add chopped onion and garlic and …
See Also: Egg Recipes, Keto RecipesShow details
WEBDec 27, 2023 · Lightly grease the bottom of a 9x13 baking dish with a tablespoon of olive oil. Place the 8 ounces of fresh spinach into the prepared baking dish and press down. Drizzle the spinach with the …
See Also: Chicken Recipes, Keto RecipesShow details
WEBStep 6. Transfer to the oven to bake for 18-20 minutes or until golden and bubbling. Serve hot. This rich spinach bake is combined with oozy mozzarella, tangy cheddar, heavy cream, salty Parmesan and baked until bubbling and golden.
WEBSep 15, 2021 · Grease a 1 & 1/2-quart (9-inch square) casserole dish and set aside. Combine all the ingredients in a large bowl and then transfer to the greased dish. Bake, uncovered, for about 40-45 minutes or until the …
See Also: Cheese RecipesShow details
WEBMar 27, 2023 · Spray a large skillet with cooking spray. Add the spinach, cover, and cook over medium until the spinach has wilted. Add the cream cheese, onion, and garlic, and stir until the cream cheese has melted. …
See Also: Keto Recipes, Low Carb RecipesShow details
WEBPreheat oven to 375°F. Add the eggs and heavy cream to a bowl and whisk to combine. Add the onion powder, garlic powder, cheese and spinach and mix to combine. Pour the mixture into a lightly greased 9 inch pie dish. …
WEBMar 3, 2024 · Preheat your oven to 375°F (190°C). In a large skillet over medium heat, add the olive oil and spinach. Sauté until the spinach is wilted, about 3-4 minutes. Remove from heat and set aside. In a saucepan, melt the butter over medium heat. Stir in the garlic powder, onion powder, paprika, salt, and pepper.
WEBJan 9, 2020 · Stir over heat for 5 minutes then whisk in parmesan cheese. Stir in parsley, tuna and spinach. Cook over medium-high heat until bubbly, stirring frequently. Spoon into lightly greased or sprayed casserole dish. …