Keto Spinach Casserole Recipe

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WEBNov 16, 2020 · This recipe is for 8 servings. Each is 249 calories, 20.3g fat, 4.9g carbs, 2g fiber, 13.9g protein for a total of only 2.9g net carbs for …

1. Preheat oven to 400°
2. Steam the spinach in a pot of boiling water until it is wilted and cooked, about 3 minutes. I use a steamer insert in my large soup pot. It will be a lot of spinach to start but will cook down a lot. Let cool completely.
3. Melt butter in a medium saucepan over medium heat. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. Add the heavy cream, and bring to a simmer. Next, add the mozzarella and stir to melt and combine evenly. Simmer on low, stirring occasionally, until slightly thickened, about 3 minutes. Add the cream cheese and stir until melted. still on low heat. To the cheese sauce add salt, pepper, red pepper flakes, and nutmeg.
4. Using your hands, grab handfuls of the spinach and squeeze to ensure there is no water remaining in the spinach before you add it to the pot. To the cheese sauce, mix in the spinach and stir to combine evenly.

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WEBOct 17, 2019 · Instructions. Preheat oven to 350 degrees. Add all of the ingredients to a large mixing bowl and stir well to combine. Spread …

Rating: 4.4/5(111)
Total Time: 45 mins
Category: Side Dishes
Calories: 374 per serving
1. Preheat oven to 350 degrees.
2. Add all of the ingredients to a large mixing bowl and stir well to combine.
3. Spread mixture into a 8x8 baking dish and bake for 35-40 minutes or until the edges are golden and the center is set.
4. Serve immediately.

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WEBMar 23, 2024 · Preheat the oven to 425 degrees F. Melt the butter in a heavy-bottomed saute pan over medium heat. Add the onions and saute until translucent, about 15 minutes. Add the cream cheese and nutmeg …

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WEBNov 7, 2023 · broccoli cheese casserole. Step 1: Preheat the oven to 350°F. Then get out a baking dish or casserole dish and prepare it by …

1. Preheat oven to 350°F.
2. Cook the broccoli according to the package instructions. If using fresh broccoli, chop and microwave for about 5 minutes.
3. Once the broccoli is done, drain and mix with all of the ingredients except for the mozzarella cheese. Because the broccoli is hot, it will melt the cheeses and wilt the fresh spinach.
4. Spray a baking dish with cooking spray and spread the broccoli mixture evenly.

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WEBSep 28, 2023 · Make sure to remove any excess liquid. In a large mixing bowl, combine the cream cheese, mozzarella, parmesan, sour cream, and heavy cream. Mix in the cooked …

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WEBFeb 24, 2024 · Finely chop the onion/shallot and mince the garlic cloves. Preheat oven to 400 degrees F. Spray an 8 x 8 baking dish with cooking spray. Place a large skillet over …

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WEBRemove from heat and transfer to a large plate with paper towels to soak up any excess water. In a medium bowl, using a spoon or hand mixer, combine cream cheese, sour cream. Next, add the garlic, red pepper, salt and …

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WEBMay 6, 2018 · The step by step photo instructions for making Creamed Spinach Casserole: In a large saute pan saute minced shallots in melted butter. Add the baby spinach leaves and stir well. Cover and cook for 3 …

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WEBOct 7, 2019 · Instructions. In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. Add spinach and allow to cook for about 5 minutes. In a small pot, over medium heat, …

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WEBOct 9, 2023 · Instructions. Boil water in a pan, add salt and spinach and cook for 1 minute or until wilted. Drain the spinach, squeeze, chop and set aside. Heat butter in a saucepan, add chopped onion and garlic and …

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WEBSep 15, 2021 · Grease a 1 & 1/2-quart (9-inch square) casserole dish and set aside. Combine all the ingredients in a large bowl and then transfer to the greased dish. Bake, uncovered, for about 40-45 minutes or until the …

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WEBStep 6. Transfer to the oven to bake for 18-20 minutes or until golden and bubbling. Serve hot. This rich spinach bake is combined with oozy mozzarella, tangy cheddar, heavy …

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WEBDec 27, 2023 · Lightly grease the bottom of a 9x13 baking dish with a tablespoon of olive oil. Place the 8 ounces of fresh spinach into the prepared baking dish and press down. Drizzle the spinach with the …

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WEBMar 27, 2023 · Spray a large skillet with cooking spray. Add the spinach, cover, and cook over medium until the spinach has wilted. Add the cream cheese, onion, and garlic, and stir until the cream cheese has melted. …

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WEBMar 3, 2024 · Preheat your oven to 375°F (190°C). In a large skillet over medium heat, add the olive oil and spinach. Sauté until the spinach is wilted, about 3-4 minutes. Remove …

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WEBJan 27, 2023 · This will keep the garlic from burning. Add Spinach: Add 10 ounces of spinach leaves and sauté until wilted. Simmer With Cream: Add the cream and turn to medium-high heat. Once your low carb cream …

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