Keto Shepherds Pie Casserole Recipe

Keto Shepherd's Pie • Low Carb with Jennifer

WebOct 17, 2019 · Instructions. First you need to steam 1 head of Cauliflower until very tender. I do this in a large pot with a lid and a steamer basket. …

1. First you need to steam 1 head of Cauliflower until very tender. I do this in a large pot with a lid and a steamer basket. add 1 cup of water under the steamer basket and keep the temp medium low.
2. Pre-heat the oven 400F.
3. Heat the avocado oil in a large oven safe skillet over medium heat.
4. Add in the onion and carrots and cook until the carrots are tender.

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Keto Shepherd’s Pie (Low Carb Cauliflower Mash

WebOct 25, 2018 · Sauté: Heat olive oil in large pan over medium-high heat. Add meat and cook until no longer pink, about 5 minutes, crumbling with …

1. Sauté: Heat olive oil in large pan over medium-high heat. Add meat and cook until no longer pink, about 5 minutes, crumbling with wooden spoon. Add diced celery, onions, carrots, rosemary, thyme, salt, and pepper to pan. Cook until vegetables soften, about 5 minutes, stirring occasionally.
2. Simmer Meat Sauce: Add beef broth and tomato paste to same pan, stirring until paste dissolves. Reduce heat slightly and continue simmering until sauce thickens, about 15 minutes. While simmering, start preparing mashed cauliflower in next step.
3. Cook Cauliflower: Microwave cauliflower florets in large microwave-safe bowl until very tender, about 10 minutes. Spread out florets on paper towels to drain for 5 to 10 minutes, or until steaming subsides.
4. Purée Cauliflower: Transfer cauliflower to food processor (Note 3). Add cheddar cheese, cream cheese, butter, garlic, salt, and pepper. Purée until mixture has smooth consistency resembling mashed potatoes, pausing as needed to scrape down sides of food processor bowl.

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