Keto Shepherds Pie Casserole Recipe

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WebShepherd's Pie Preheat oven to 350°F. Cook beef, onion and garlic until no pink remains. Drain any fat. Add mushrooms, celery, …

Ratings: 16Category: Main CourseCuisine: AmericanTotal Time: 50 mins1. Steam cauliflower until tender and drain well.
2. Preheat oven to 350°F.

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WebShepherd’s Pie 5 from 19 votes Prep: 30 mins Cook: 1 hr Yield: 6 servings INGREDIENTS Meat Layer: 1 pound ground lamb ( …

Rating: 5/5(19)
Total Time: 1 hr 30 minsCategory: Main CourseCalories: 380 per serving1. Sauté: Heat olive oil in large pan over medium-high heat. Add meat and cook until no longer pink, about 5 minutes, crumbling with wooden spoon. Add diced celery, onions, carrots, rosemary, thyme, salt, and pepper to pan. Cook until vegetables soften, about 5 minutes, stirring occasionally.
2. Simmer Meat Sauce: Add beef broth and tomato paste to same pan, stirring until paste dissolves. Reduce heat slightly and continue simmering until sauce thickens, about 15 minutes. While simmering, start preparing mashed cauliflower in next step.
3. Cook Cauliflower: Microwave cauliflower florets in large microwave-safe bowl until very tender, about 10 minutes. Spread out florets on paper towels to drain for 5 to 10 minutes, or until steaming subsides.
4. Purée Cauliflower: Transfer cauliflower to food processor (Note 3). Add cheddar cheese, cream cheese, butter, garlic, salt, and pepper. Purée until mixture has smooth consistency resembling mashed potatoes, pausing as needed to scrape down sides of food processor bowl.

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Weblow-sodium beef broth Directions Save to My Recipes Step 1 Preheat oven to 400°. Bring a large pot of salted water to a boil. Add cauliflower florets and cook until …

Rating: 3.5/5(4)
Total Time: 50 mins1. Preheat oven to 400°. Bring a large pot of salted water to a boil.
2. Add cauliflower florets and cook until tender, 10 minutes.
3. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water as possible.
4. Return cauliflower to pot and add cream cheese.

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WebMeals Keto shepherd's pie Instructions Preheat the oven to 400°F (200°C). Cook the cauliflower florets in lightly salted water until soft. You can also use frozen …

Rating: 4.8/5(90)
Calories: 958 per servingCategory: Meal

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WebHOW TO MAKE KETO SHEPHERD'S PIE First thing you will need to do is in a large pot steam 1 large head of cauliflower until very tender! Once you get that started you'll need to pre-heat your oven to …

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WebPour mashed potatoes on top, smoothing out the mash to the edges of the dish in an even layer. Bake until golden, around 20-25 minutes. Broil for 2-3 minutes to brown at the end, if desired. For meal …

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WebHow to Make Keto Shepherds Pie Step by Step Instructions STEP 1: Fill a large saucepot with 1 inch of water and place it over high heat. Steam the cauliflower, whole and uncovered, until fork tender, …

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WebLow Carb Shepherd’s Pie Casserole Recipe Instructions Preheat oven to 375˚F. In a large cast iron pan, add in peppers and ground beef. Cook until beef has been browned. Add in seasonings, black …

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WebKeto Shepherd’s Pie Casserole Recipe Instructions Preheat oven to 375 degrees Fahrenheit. In a large cast iron pan, add in peppers and ground beef. Cook until beef has been browned. Add in seasonings, black …

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WebThis keto version substitutes mashed potatoes with creamy, mashed cauliflower that has just a touch of horseradish for a burst of flavor. It freezes well. Course Low Carb Main, Main. Cuisine American – low

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WebPreheat oven to 400 degrees F. Place steamed cauliflower to a food processor or blender. Add ½ cup cheddar cheese, cream cheese, cream, butter, garlic, …

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WebKeto Shepherd's Pie 5 from 13 votes A low carb version of a classic cottage pie made with lamb. It’s a tasty baked dish with ground meat and vegetables that’s …

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Web24 Ounces Cauliflower Florets 1/4 Cup Heavy Cream 2 Ounces Unsalted Butter 1 Teaspoon Kosher Salt 1/4 Teaspoon Black Pepper 1 Egg Yolk Filling: 2 …

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WebWhile Trim Healthy Mama isn’t technically a “diet,” it’s a great way of eating that allows you to be healthier and possibly lose weight too. My readers can’t get enough of these lemon …

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WebPreheat your oven to 350°F and coat a 1.5 quart casserole dish with cooking spray. Place a steamer basket in a large pot over simmering water. Add the cauliflower florets and stem …

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WebThis keto shepherd's pie has a rich and meaty gravy and a creamy mashed cauliflower topping, you won't believe it is low carb! Minimal prep is necessary and …

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WebShepherd's Pie Heat the olive oil in a large saucepan. Add the onion and garlic and sauté on medium heat until soft and translucent. Add the ground beef and …

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Frequently Asked Questions

Is shepherds pie keto low carb?

This is the best way to make a low carb shepherd's pie – with the perfect cauliflower topping and a delicious filling! A wonderful keto & low carb dinner the entire family will enjoy.

Is cauliflower shepherds pie keto friendly?

In comparison, this is a healthy cauliflower shepherd’s pie recipe! The cauliflower swap for potatoes, along with using low carb vegetables in the meat layer, makes it keto friendly. But even for those not on a keto diet, it’s healthier with more veggies in it than traditional versions.

What can i substitute for a keto shepherds pie?

Beef and turkey are great substitutes for a keto shepherds pie as well. If it’s a low carb vegetable, it can go into this keto shepherd’s pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée.

How can i make shepherds pie healthier?

This healthier shepherd’s pie recipe reduces carbs and increases flavor without the use of flour or cornstarch. To reduce carbs, swap starchy vegetables with lower carb root vegetables and top the dish with cheesy mashed cauliflower.

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