Keto Scotch Eggs Recipe

Low Carb Scotch Eggs Step Away From The Carbs

WebFeb 14, 2020 · Instructions. Preheat the oven to 350F. Mix the almond flour, flaxseed meal, and salt and pepper together in a bowl. Divide the pork …

1. Preheat the oven to 350F.
2. Mix the almond flour, flaxseed meal, and salt and pepper together in a bowl.
3. Divide the pork sausage meat into six sections. Wrap each egg in one section of the sausage meat,ensuring that there are no gaps.
4. Roll each wrapped egg in the almond flour mixture and coat it thoroughly. Place the prepared eggs on a baking sheet.

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Keto Scotch Eggs Low Carb, Gluten Free I Breathe …

WebApr 3, 2012 · Bring to a boil and boil for 4 minutes. Turn off heat and let them sit in the hot water for five minutes. Remove from the pan and …

1. Place the eggs in a medium saucepan in cold water. Bring to a boil and boil for 4 minutes. Turn off heat and let them sit in the hot water for five minutes. Remove from the pan and place in ice water. Cool for five minutes.
2. While they are cooling, mix your coconut flour, parmesan, salt and pepper and garlic powder in a shallow bowl or dish and set aside.
3. Peel the eggs under cold running water and set on a plate lined with paper towels. You may have to blot them as well, because you want them completely dry when you wrap them with the sausage.
4. Meanwhile, remove your sausage from the tube and cut into 7 equal portions. Take a piece and using your left hand, flatten the sausage out onto your right hand making an oblong oval that is about 1/4 inch thick. Place an egg in the center of the sausage, cup your hand and use your fingers to wrap the sausage completely around the egg. Then press as you would if forming a meatball to make sure the meat is evenly wrapped and smooth. Set aside and repeat with the other eggs.*

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How to Make Scotch Eggs Recipe Low Carb Keto Eat …

WebDec 11, 2020 · Instructions. Preheat oven to 400°F/205°C. Divide the sausage into 5 or 6 equal parts, depending on how thick you want the …

1. Preheat oven to 400°F. Divide the sausage into 5 or 6 equal parts, depending on how thick you want the sausage to wrap around the egg. (Make sure you hands are NOT oiled when flattening and wrapping the sausage around the eggs. If they are, the sausage will often not seal properly and will split when cooking - It is ok to use some water to keep the sausage from sticking to your hands as much).
2. Flatten each portion into a thin patty about 4” wide. Lay boiled egg in center and wrap sausage around the whole egg. Repeat for all eggs.
3. Dip sausage-wrapped egg in beaten raw egg, then in breading. If using almond or coconut flour, spray outside of coated egg evenly with oil. You don’t need to spray outside of the pork rinds.
4. Bake at 400°F for about 25-30 minutes, or until sausage is fully cooked. The thicker the sausage layer, the longer it takes to cook.

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