Keto Recipe For Zucchini Boats

Listing Results Keto Recipe For Zucchini Boats

  • To Prep:
    Preheat oven to 375°F and prepare a 9×13″ baking pan with non-stick spray. While oven heats, cook your meat sauce: 1. In a medium skillet over medium heat, sauté ground beef until it starts to brown. 2. Add seasoning and chopped onions and cook until onions are translucent. Slice zucc…
  • Recipe 1: Italian Ground Beef Stuffed Zucchini Boats:
    1. Fill your zucchini boats with meat sauce and top generously with shredded mozzarella cheese. 2. Bake for 20-25 minutes until zucchini is tender.
See more on how2doketo.com
  • Category: Main Course
  • Calories: 259 per serving
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    Michael Colangelo

    Category: Main Course
    Calories: 259 per serving

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  • WebJan 22, 2024 · Preheat the oven to 390 Fahrenheit/200 Celsius. Wash the zucchini and slice it in half longways. Scoop out the flesh, set it aside (you’ll need it for the filling later), and place the zucchini halves on a sheet …

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    WebApr 7, 2022 · Step 2 - Place the zucchini boats in a large (13x9-inch) baking dis h or on a sheet pan, cut side up. Start baking them in the …

    1. Preheat oven to 375°F.
    2. Slice the zucchini in half lengthwise. Using a spoon or melon baller, scoop out the flesh from the center, leaving a ¼-inch shell around the edges. Save the zucchini flesh in a bowl for later. Arrange the zucchini halves in a large baking dish and spray them with olive oil. Bake in the oven for 20 minutes until slightly softened. Remove from oven.
    3. While the zucchini is baking, spray a large sauté pan with olive oil. Add the onion and ground turkey. Squeeze as much water as you can from the reserved zucchini flesh and chop it up. Add the chopped zucchini to the pan. Season the mixture with the salt and pepper. Cook, breaking up the turkey with a spoon, until turkey is browned and vegetables are softened. Stir in the tomato sauce and simmer a few minutes longer.
    4. Spoon the turkey filling into the zucchini halves. Mix the mozzarella cheese and breadcrumbs together in a bowl and sprinkle the mixture on top of the zucchini boats.

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    WebFeb 9, 2024 · Place the zucchini boats in a greased 9” x 13” baking dish. Bake them in the oven for 5 minutes. Meanwhile, in a skillet, cook the …

    1. Preheat the oven to 375°.
    2. Trim the ends off zucchini. Cut zucchini in half lengthwise. Scoop out the center, leaving 1/2-in around the edges. Reserve the insides for another dish, or chop it into small pieces to add to the filling.
    3. Place the zucchini boats in a greased 9” x 13” baking dish. Bake them in the oven for 5 minutes.
    4. Meanwhile, in a skillet, cook the beef, zucchini pulp, onion, mushrooms and peppers over medium heat until the meat is browned. Remove from the heat. Add 1/2 cup cheese, garlic powder, salt and pepper. Stir to combine.

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    WebMay 3, 2020 · Stir in the tomato paste, oregano, salt and pepper. Finish the filling:Add tomato sauce to pan and stir well. Chop zucchini flesh and stir into the sauce. Cover with a lid and simmer over low heat for 10 …

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    WebOct 11, 2023 · Step 2. Using a tablespoon, scoop out the middle of the zucchinis, so you create a ‘boat’ shape, leaving a border around the outside still, so the zucchini holds its shape. Chop up the scooped-out portion. …

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    WebJul 14, 2022 · Flip each slice halfway through bake time. While bacon cooks, using a knife, cut off ends of zucchinis. Cut in half lengthwise then, using a teaspoon, scoop out insides of each slice. Then, cut pieces in …

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    WebJan 17, 2023 · Add spinach, and cook until just wilted. Remove from heat and let cool for 10-15 minutes. Using a dish towel, squeeze excess water out of spinach. While the zucchini bakes, stir together ricotta cheese, …

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    WebMar 28, 2024 · Use a melon baller to scoop out the middles, forming the boats. Arrange the boats in a single layer in a large tray pan. Save the zucchini middles to use in other recipes. Add the strained tomatoes to …

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    WebMay 22, 2021 · Storage and meal prep tips. For meal prep, bake the boats, let cool slightly, place in an airtight container and store in the fridge for up to 4 days.To serve, eat cold or reheat in the microwave for a minute or 2 …

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    WebMay 24, 2021 · Instructions. Place the hollowed zucchini in a 9x13 baking dish. In a medium size mixing bowl combine the cooked chicken, half the cooked bacon, cream cheese, ranch dressing, ranch seasoning, and half …

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    WebJun 1, 2019 · Those quick, easy and delicious 3 Cheese Keto Zucchini Boats with Bacon are done in minutes and contain only 2 grams of net carbs per serving. Made with few ingredients and fully low carb, gluten …

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    WebJan 15, 2020 · Instructions. Preheat your oven to 375° F. Cut the zucchini in half lengthwise and use a spoon to scoop out the insides. Discard the inside of one of the zucchinis and finely chop the inside of the remaining …

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    WebPreheat the oven to 350 degrees. Slice the zucchini lengthwise and use a small spoon to hollow out the inside of the zucchini. Place the zucchini in a baking dish. Combine the cooked Italian sausage, low carb marinara …

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    WebDec 23, 2023 · Instructions. Preheat the oven to 375°F (190°C). Cut the zucchinis in half from stem to base. Use a spoon to scoop out the seedy insides, forming a boat shape. Lay the zucchini on a baking sheet. …

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    WebAug 12, 2020 · Break the meat into small pieces while frying. Put the fried minced meat in a bowl. Add the egg and mix well. Cut the zucchini in half and empty them of the seeds with a spoon or a knife. Discard the seeds. …

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    WebIn small bowl, mix olive oil, garlic, salt & pepper. Set aside. Cut off zucchini ends, then cut zucchini lengthwise and remove seeds. Brush olive oil mixture onto cut side of zucchini. Fill zucchini halves with diced …

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