Keto Pumpkin Curry Soup Recipe

Creamy Keto Pumpkin Soup Quick and Easy! Green …

WebAug 24, 2019 · Instructions. To a medium saucepan over medium-high heat, stir together the pumpkin puree, chicken broth, salt, pepper, garlic, …

Rating: 4.4/5(85)
1. To a medium saucepan over medium-high heat, stir together the pumpkin puree, chicken broth, salt, pepper, garlic, thyme, and red pepper.
2. Bring the mixture to a boil, then reduce heat and simmer for about 15 minutes.
3. Remove from the heat, and add the heavy cream. Taste and add more salt and pepper if desired.
4. Optionally, garnish with sour cream, and pepitas.

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Curried Pumpkin Soup Ready in 20 Minutes! Low …

WebNov 13, 2018 · Melt the butter in a large saucepan over medium heat. Add the onions and sprinkle with salt and pepper. Sauté until the onions are …

Rating: 5/5(5)
1. Melt the butter in a large saucepan over medium heat. Add the onions and sprinkle with salt and pepper. Sauté until the onions are translucent, about 4 minutes. Stir in the curry powder and cook for another minute.
2. Add the broth, pumpkin puree, and red pepper flakes. Bring to a simmer and cook for 5 minutes.
3. Transfer to a blender and puree until smooth. Depending on the size of your blender, you may need to work in batches. (Alternatively, you can use an immersion blender to puree the soup right in the pot.) Return the soup to the pot and stir in the heavy whipping cream. Adjust the seasonings to taste.
4. Garnish with dollops of creme fraiche and pumpkins seeds.

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Whole30 Compliant Pumpkin Curry Soup (Keto, Paleo)

WebJan 21, 2018 · Add in leafy greens and pumpkin puree and cook until soft, approximately 5 minutes. When the ingredients begin to dry out, add in …

1. If sausage is uncooked, start by adding oil to a large soup pot and cooking until browned. Set the sausage aside.
2. Add diced onions and sliced carrots to the pot, and saute over medium heat until they begin to soften.
3. Add in leafy greens and pumpkin puree and cook until soft, approximately 5 minutes. When the ingredients begin to dry out, add in the bone broth and coconut milk, as well as the coconut aminos and red curry paste.
4. Allow to simmer for 10-15 minutes, stirring often.

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