Keto Pumpkin Curry Soup Recipe

Listing Results Keto Pumpkin Curry Soup Recipe

WEBAug 24, 2019 · Instructions. To a medium saucepan over medium-high heat, stir together the pumpkin puree, chicken broth, salt, pepper, …

Rating: 4.4/5(85)
Total Time: 25 mins
Category: Soup
Calories: 190 per serving
1. To a medium saucepan over medium-high heat, stir together the pumpkin puree, chicken broth, salt, pepper, garlic, thyme, and red pepper.
2. Bring the mixture to a boil, then reduce heat and simmer for about 15 minutes.
3. Remove from the heat, and add the heavy cream. Taste and add more salt and pepper if desired.
4. Optionally, garnish with sour cream, and pepitas.

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WEBJan 21, 2018 · Add in leafy greens and pumpkin puree and cook until soft, approximately 5 minutes. When the ingredients begin to dry out, add in …

1. If sausage is uncooked, start by adding oil to a large soup pot and cooking until browned. Set the sausage aside.
2. Add diced onions and sliced carrots to the pot, and saute over medium heat until they begin to soften.
3. Add in leafy greens and pumpkin puree and cook until soft, approximately 5 minutes. When the ingredients begin to dry out, add in the bone broth and coconut milk, as well as the coconut aminos and red curry paste.
4. Allow to simmer for 10-15 minutes, stirring often.

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WEBSep 11, 2022 · Saute 60 seconds. Stir in the curry powder. Add the chicken stock, pumpkin, brown sugar, salt, black pepper and cumin. Whisk to combine. Bring to a low

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WEBNov 25, 2023 · Instructions. Peel and deseed the pumpkin. Then, cut it into chunks and weigh the amount required by the recipe. Warm olive oil over medium heat in a non-stick saucepan. Add pumpkin chunks and dry …

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WEBSep 4, 2020 · Heat a large saucepan over medium heat and add the coconut oil to melt. Add the onion and salt to the saucepan and cook for five minutes, until it has softened. Add the 'Curry in a Hurry' spice mix to the …

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WEBOct 5, 2020 · Instructions. Melt the butter in a deep sauce pan and sauté the pumpkin puree until it reaches a soft gold colour. Season with curry, garlic powder, salt and pepper. Add the vegetable broth and the cream, …

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WEBMelt the butter in a large saucepan over medium heat. Add the onions and sprinkle with salt and pepper. Sauté until the onions are translucent, about 4 minutes.

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WEBSep 25, 2023 · Add the garlic and ginger pastes and diced onion. Saute for 4 - 5 minutes until the onion is translucent and spices are fragrant. Add the curry paste and cook for 1 minute, stirring thoroughly. Add the …

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WEBNov 17, 2020 · Heat the olive oil in a soup pot over medium heat. Add the onion and celery. Saute for 5 minutes. Add the pumpkin, garlic, rosemary, and salt. Pour in the vegetable stock, then simmer for 10 minutes (30 …

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WEBSep 25, 2018 · Instructions. Add the pumpkin puree, chicken broth, salt, pepper, garlic, and thyme to a medium saucepan. Stir to combine. Bring the mixture to a boil, then reduce heat and simmer for about 10 minutes, to …

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WEBNov 13, 2018 · Melt the butter in a large saucepan over medium heat. Add the onions and sprinkle with salt and pepper. Sauté until the onions are translucent, about 4 minutes. Stir in the curry powder and cook for …

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WEBOct 19, 2016 · Keto-Friendly Savory Low-Carb Pumpkin Soup with Curry & Coconut. Amount Per Serving Calories 148 Calories from Fat 117 % Daily Value* Fat 13g 20%. …

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WEBOct 17, 2021 · Roughly chop the onion. Add the onion, garlic, butter, salt, pepper and sage to a large pot and turn on the heat to medium-high. Cook for 5 minutes, until fragrant.

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WEBNov 15, 2019 · If you don’t like or cannot tolerate coconut, you could really replace the coconut milk with any unsweetened, non-dairy milk. The thicker and creamier, the better. …

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WEBJan 6, 2023 · Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. …

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WEBNov 9, 2020 · Instructions. Heat the olive oil in a large soup pot over medium heat and then add the chopped bell pepper, onion, and minced garlic. Saute for about 4-5 minutes. Next add the canned pumpkin, …

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