Keto Poke Bowl Recipe

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WebSep 10, 2020 · Make the poke. Use a sharp knife to cut the tuna steaks into ½-inch cubes and place them in a bowl. Add the tamari, sesame oil, …

Rating: 5/5(2)
Total Time: 20 mins
Category: Main Dish
Calories: 372 per serving
1. Use a sharp knife to cut the tuna steaks into 1/2-inch cubes and place them in a bowl. Add 2 tbsp tamari (reserve the extra 1 tablespoon for the rice), 1 tbsp sesame oil (reserve the extra for the rice), sriracha, ginger, garlic, green onion (set some aside for topping the bowls later), and red pepper flakes (optional). Stir the poke until everything is well-combined. Set it in the fridge while you prepare the rice.
2. In a large pan, heat the remaining 1 tablespoon sesame oil over medium heat for about 1 minute. Add the frozen riced cauliflower. Sauté for 5-8 minutes, or until any residual water from the cauliflower has cooked out. Stir in the remaining 1 tbsp tamari (or coconut aminos) to flavor the rice. Remove the rice from the stovetop.
3. Make the spicy mayo by combining the avocado oil and sriracha in a small dish. Adjust to taste as needed. You can transfer it to a squeeze bottle or serve it from the dish.
4. Assemble the keto poke bowls by placing 1 to 1-1/2 cups of cauliflower rice in a bowl. Top it with about 1/2 cup of poke, avocado slices, edamame beans, and cucumber slices. Sprinkle the bowls with the sesame seeds and red pepper flakes if desired.

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WebJun 10, 2020 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. In a medium bowl, whisk together …

Rating: 5/5(10)
Calories: 450 per serving
Category: Main Course
1. In a medium bowl, whisk together the coconut aminos, lime juice, and sesame oil. Add the tuna and toss to coat. Cover and refrigerate while you prepare the other ingredients, or up to 2 hours.
2. Meanwhile, cook cauliflower rice according to the instructions here.
3. Make the spicy mayo sauce according to the instructions here. Transfer to a small squeeze bottle, or if you don’t have one, use a small zip lock bag with the corner snipped.
4. Arrange 4 bowls with 3/4 cup (245g) cauliflower rice in each. Top each with 1/4 cup (40g) cucumbers, 1/4 cup (29g) radishes, 1/4 avocado, and 1/2 cup (115g) tuna.

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WebApr 22, 2023 · First, heat sesame oil in a large skillet. Then, add the cauliflower rice, fresh or frozen, and stir fry with sliced scallions for 3-5 minutes. When the cauliflower rice starts to soften, drizzle lime juice, …

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WebJun 12, 2017 · Sesame Salmon Poke. This Sesame Salmon Poke features all of the delicious flavors of Hawaii and only takes 5 minutes to make! It's low carb with no added …

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WebAug 30, 2018 · In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls. Peel, seed and cube the mango and avocado. …

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WebMar 18, 2023 · Trim tuna, if needed, blot dry with paper towels. Using a sharp knife, slice tuna into small chunks - ½" cubes or so. Place in a medium bowl. Mix together Soy sauce, vinegar, and sesame oil, pour …

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WebAug 24, 2022 · Cut the salmon into cubes and place them into a small bowl. Add the sesame oil, tamari, and salt and set aside to marinate. Assemble the cabbage, cucumber, radishes, avocado, and cilantro into two bowls. …

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WebFeb 26, 2024 · Place the salmon in a medium mixing bowl. In a small bowl, whisk together the gluten-free soy sauce or tamari, rice vinegar, sesame oil, grated ginger, and Swerve …

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WebDec 22, 2020 · Instructions. In a medium-sized bowl, mix the ingredients to the marinade. Place the salmon in the bowl and toss together. Cover or seal, and refrigerate for at …

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WebJun 22, 2023 · Whisk together coconut aminos or soy sauce, honey, and sesame oil. Add the tuna to the marinade and toss to coat. Cover and refrigerate. Assemble the poke bowls. Separate remaining ingredients …

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WebAug 20, 2019 · In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, …

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WebFeb 3, 2020 · Step 2: Pick your poke bowl protein. Some restaurants offer a choice of marinated or plain seafood, tofu, and meats. Obviously the plain options would be lowest …

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WebMar 20, 2023 · In a small measuring cup or bowl, add the soy sauce and crushed garlic. Pour ½ the marinade (about 2 tablespoons) over the tofu, gently flipping to make sure all sides are covered. Marinate for at least …

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WebNov 6, 2023 · Julienne the cucumber and radishes into long, thin, matchstick-size strips and place them in the bowl. Add in the sashimii-grade salmon cubes and place the bowl in the fridge. While the salad is …

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WebHow to Make Low Carb Tuna Poke. Prepare the marinade for the tuna by combining soy sauce (or tamari ), rice vinegar, and sesame oil in a bowl. Dice the tuna into bite sized cubes and stir them into the marinade. …

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WebMar 26, 2020 · Crisp up the nori pieces. Place in a hot pan greased with ghee and crisp up over a medium heat for just 30-60 seconds. Season the seaweed crisps with salt. Halve and slice the avocado. To assemble, …

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